ORCHARD NATURALS YELLOW CLING DICED PEACHES IN LIGHT SYRUP
ORCHARD NATURALS YELLOW CLING DICED PEACHES IN LIGHT SYRUP scores 21/100 (Avoid) primarily due to its **high added sugar content** and classification as a processed food.
This product received a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It contains 11.15g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to generic canned peaches in light syrup, this SKU's nutritional profile is similar.
Consider draining the syrup to reduce added sugar intake when consuming this product.
Scores -20 points above the fruit category average (41/100 across 295 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.15g
22% of Daily Value
Sodium
13.01mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (11.2g)-13
Processed (NOVA 3)-5
Empty calories-15
Why it scores 21
ORCHARD NATURALS YELLOW CLING DICED PEACHES IN LIGHT SYRUP received a FoodScore of 21 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, totaling 11.15g per 100g. This contributes a substantial -13 penalty to the overall score. Additionally, the product's classification as NOVA class 3 (processed) incurred a -5 penalty, reflecting its formulation beyond minimal processing. The presence of 'natural flavors' and 'citric acid' are common in processed fruit products. While the product does offer some micronutrient benefits, specifically 59% DV of Vitamin C and 20% DV of Vitamin A, these positive contributions (+4 bonus) are outweighed by the penalties. The empty calories penalty further reduced the score by -15, indicating a low nutrient density relative to its caloric content. Compared to a generic unbranded version of diced peaches in light syrup, the nutritional profile of ORCHARD NATURALS is largely comparable, with similar levels of added sugar and micronutrient contributions.
Health benefits
What the nutrients in orchard naturals yellow cling diced peaches in light syrup actually do for you, grounded in established dietary science.
Source of Vitamins A and C
ORCHARD NATURALS YELLOW CLING DICED PEACHES provides a notable amount of Vitamin C, offering 59% of the Daily Value per 100g serving. It also contributes 20% of the Daily Value for Vitamin A. These vitamins are essential for various bodily functions, including immune support and vision. While the product contains added sugar, it can still contribute to your daily intake of these specific micronutrients, especially if fresh fruit is not readily available.
Convenient Fruit Option
This product offers a convenient way to consume fruit, particularly when fresh peaches are out of season or not practical to prepare. The diced format and shelf-stable packaging make it easy to store and use as needed. For individuals with limited access to fresh produce or those seeking a quick addition to meals, ORCHARD NATURALS provides a readily available source of fruit, helping to meet daily fruit recommendations.
Hydration Support
Peaches, even in canned form, have a high water content, which can contribute to overall hydration. While not a primary source of hydration, including fruits like these in your diet can help supplement fluid intake throughout the day. The water content in ORCHARD NATURALS YELLOW CLING DICED PEACHES can be a small but beneficial addition to your daily fluid consumption.
ORCHARD NATURALS YELLOW CLING DICED PEACHES IN LIGHT SYRUP scores 21/100 (Avoid) primarily due to its high added sugar content and classification as a processed food.
How to eat it
Diced peaches in light syrup are commonly consumed as a quick dessert, a topping for breakfast foods, or as a component in fruit salads. A typical portion size is around 4 ounces, which is the declared serving size for this product. The sweet syrup often leads to higher sugar intake than intended.
To reduce added sugar intake, drain the light syrup before consuming the peaches.
Pair these peaches with plain Greek yogurt or cottage cheese to add protein and fiber, which can help moderate blood sugar response.
Use ORCHARD NATURALS peaches as a topping for unsweetened oatmeal or whole-grain cereal to enhance flavor without adding more sugar.
Incorporate into a smoothie with leafy greens and a protein source to create a more balanced meal.
Consider rinsing the peaches gently after draining to further reduce surface sugar.
Things to keep in mind
The primary caution with ORCHARD NATURALS YELLOW CLING DICED PEACHES IN LIGHT SYRUP is its added sugar content. With 11.15g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for the sugar in their daily intake. The ingredient 'sugar' is explicitly listed, indicating it's not naturally occurring. While 'natural flavors' are present, they are generally recognized as safe. There are no common allergens declared on the label, and the product does not contain artificial colors or artificial sweeteners. For most healthy individuals, occasional consumption within a balanced diet is unlikely to pose significant risks beyond the impact of sugar intake.
Is ORCHARD NATURALS YELLOW CLING DICED PEACHES IN LIGHT SYRUP healthy?
This product has a FoodScore of 21/100, indicating it is an 'Avoid' choice. While it provides some Vitamin A and C, its high added sugar content and classification as a processed food contribute to its low score. It is not considered a healthy everyday food option.
How does ORCHARD NATURALS compare to fresh peaches?
Compared to fresh peaches, ORCHARD NATURALS YELLOW CLING DICED PEACHES in light syrup contains significantly more added sugar and fewer beneficial compounds that can be lost during processing. Fresh peaches offer more fiber and are free from added sugars. For example, a fresh peach would have 0g added sugar, unlike the 11.15g in this product.
What is 'light syrup' and why is it used?
Light syrup is a solution of water and sugar, used to preserve the peaches and enhance their sweetness. It contains less sugar than heavy syrup but still contributes a notable amount of added sugar to the product. It helps maintain the fruit's texture and flavor over time.
Can I eat ORCHARD NATURALS peaches every day?
Due to the high added sugar content, consuming ORCHARD NATURALS YELLOW CLING DICED PEACHES in light syrup daily is not recommended as part of a balanced diet. Regular intake of foods high in added sugar can contribute to exceeding daily sugar limits. It's best enjoyed occasionally or in smaller portions.
How does this product compare to Dole Diced Peaches in Light Syrup?
ORCHARD NATURALS YELLOW CLING DICED PEACHES in Light Syrup is nutritionally similar to other branded canned peaches in light syrup, such as Dole Diced Peaches in Light Syrup. Both typically contain comparable amounts of added sugar and offer similar micronutrient profiles. Always check the nutrition label for specific differences between brands.