ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN HEAVY SYRUP
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN HEAVY SYRUP receives a FoodScore of 16/100 (Avoid), primarily due to its significant **added sugar** content and ultra-processed classification.
This product scores 16/100 (Avoid) on the FoodScore scale.
It contains 8.6g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic canned peaches in light syrup, this product has more added sugar.
Consider draining and rinsing to reduce some of the added sugar.
Scores -25 points above the fruit category average (41/100 across 295 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.78g
2% of Daily Value
Added sugar
8.6g
17% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN HEAVY SYRUP earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugars. With 8.6 grams of added sugar per 100g, this product contributes significantly to daily sugar intake recommendations. The ingredient list clearly shows the presence of multiple sweeteners, including corn syrup, high fructose corn syrup, and sugar, all contributing to this penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, which incurs a substantial penalty in the FoodScore system due to its formulation with industrial ingredients and processes. While it contains some fruit, the processing and added caloric sweeteners diminish its overall nutritional value. Compared to a generic unbranded version of peaches in light syrup, this ORCHARD NATURALS product contains a higher concentration of added sugars, making it a less favorable choice.
Health benefits
What the nutrients in orchard naturals yellow cling sliced peaches in heavy syrup actually do for you, grounded in established dietary science.
Provides a Source of Fruit
Despite the added sugars and processing, ORCHARD NATURALS YELLOW CLING SLICED PEACHES still offer some of the benefits associated with fruit consumption. Peaches naturally contain vitamins and minerals, and including them can contribute to your daily fruit intake. For individuals who find it challenging to consume fresh fruit regularly, canned peaches can be a convenient option. While the nutrient density is reduced compared to fresh fruit, it can still serve as a way to incorporate fruit into the diet, especially when fresh options are unavailable or out of season.
Convenient and Shelf-Stable Option
Canned peaches like ORCHARD NATURALS offer significant convenience. They are shelf-stable, meaning they can be stored for extended periods without refrigeration, making them a practical pantry staple. This can be particularly useful for meal planning or for situations where access to fresh produce is limited. The peaches are already sliced and ready to eat, requiring no preparation, which can save time in busy households. This convenience can help ensure that fruit is accessible, even if it's not in its freshest form.
Hydration Support
Peaches, even when canned, have a high water content, which can contribute to overall hydration. While not a primary source of hydration, consuming foods with high water content can help meet daily fluid needs. The liquid in which the peaches are packed, although sweetened, also contributes to this. For those who struggle to drink enough plain water, incorporating water-rich foods like these peaches can be a small but helpful part of their hydration strategy, especially when consumed in moderation.
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN HEAVY SYRUP receives a FoodScore of 16/100 (Avoid), primarily due to its significant added sugar content and ultra-processed classification.
How to eat it
Canned peaches are typically eaten as a quick snack, a dessert topping, or an addition to breakfast cereals and yogurts. The standard serving size is 1/2 cup, and it's important to be mindful of the added sugars when incorporating them into your diet.
To reduce some of the added sugar, drain the heavy syrup and rinse the peaches under cold water before eating.
Pair with a source of protein and fiber, such as plain Greek yogurt or cottage cheese, to help moderate blood sugar response.
Use as a topping for oatmeal or whole-grain pancakes, but consider reducing or eliminating other added sweeteners in the dish.
Incorporate into a fruit salad with fresh, unsweetened fruits to dilute the sugar content of the overall dish.
Things to keep in mind
The primary caution for ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN HEAVY SYRUP is its high added sugar content. The presence of corn syrup, high fructose corn syrup, and sugar significantly increases the caloric density without providing substantial micronutrients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in very limited quantities. For children, frequent consumption of high-sugar products can contribute to dental issues and an increased preference for sweet foods. There are no common allergens declared on the label, nor are there any specific additives beyond the sweeteners that typically raise broad health concerns.
Is ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN HEAVY SYRUP healthy?
This product receives a FoodScore of 16/100, indicating it is not considered a healthy choice for regular consumption. The primary reason is the high amount of added sugars (8.6g per 100g) and its classification as an ultra-processed food. While it contains some fruit, the nutritional benefits are largely overshadowed by these factors.
How does ORCHARD NATURALS compare to other canned peaches?
Compared to generic canned peaches in light syrup, ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN HEAVY SYRUP typically contains more added sugar. For a more favorable option, look for brands like Del Monte or Dole that offer peaches canned in water or 100% juice, which significantly reduces the added sugar content.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in this product, along with corn syrup and sugar, to provide sweetness and act as a preservative. Its presence contributes to the product's high added sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for these peaches?
The declared serving size is 1/2 cup. Given the high added sugar content, it's advisable to stick to this portion size or even consume less. Pairing it with other foods that are high in fiber or protein can help mitigate the impact of the sugar on blood glucose levels.
Can I use these peaches in baking or cooking?
Yes, you can use ORCHARD NATURALS YELLOW CLING SLICED PEACHES in baking or cooking, but be mindful of the sweetness they contribute. Since they are packed in heavy syrup, you may need to adjust or reduce other added sugars in your recipe to avoid an overly sweet outcome. Draining and rinsing them first can also help.