OROWEAT 100% WHOLE WHEAT SANDWICH THINS ROLLS score 54/100 (Decent). Its **ultra-processed nature** significantly impacts its overall nutritional evaluation, despite its whole wheat base.
This product scores 54/100, placing it in the 'Decent' category.
It provides a notable 7g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this SKU contains more additives.
One roll is a practical serving size for sandwiches or as a side with meals.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
491.23mg
21% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.5g)-2
Sodium (491.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
OROWEAT 100% WHOLE WHEAT SANDWICH THINS ROLLS achieve a FoodScore of 54 out of 100, categorized as 'Decent.' This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial 10-point penalty. While the product is made with whole wheat, the extensive list of ingredients, including preservatives like calcium propionate and sorbic acid, and emulsifiers such as DATEM and monoglycerides, contributes to this classification. On the positive side, the product receives a 9-point bonus for its 7g of fiber per 100g and a 6-point bonus for its 10.5g of protein per 100g. It also gains 2 points for its iron content. However, 3.5g of added sugar results in a 2-point penalty, and its 491.23mg of sodium per 100g leads to a 1-point penalty. Compared to a generic whole-grain equivalent, this OROWEAT product contains a higher number of non-essential ingredients.
Health benefits
What the nutrients in oroweat 100% whole wheat sandwich thins rolls, 100% whole wheat actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This OROWEAT product provides 7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. Including fiber-rich foods like these rolls can support regular bowel movements and contribute to overall gut well-being. This amount of fiber is beneficial when incorporated into a balanced meal.
Contains Whole Grains
The primary ingredient in OROWEAT 100% WHOLE WHEAT SANDWICH THINS ROLLS is whole wheat flour, indicating the presence of beneficial whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide more nutrients compared to refined grains. Consuming whole grains is associated with various health benefits, including supporting heart health and blood sugar management.
Source of Protein
With 10.49g of protein per 100g, these rolls offer a moderate amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein content in these rolls can contribute to the protein needs of individuals, especially when paired with other protein-rich foods.
OROWEAT 100% WHOLE WHEAT SANDWICH THINS ROLLS score 54/100 (Decent). Its ultra-processed nature significantly impacts its overall nutritional evaluation, despite its whole wheat base.
How to eat it
OROWEAT 100% WHOLE WHEAT SANDWICH THINS ROLLS are commonly used as a base for sandwiches or as a side with meals. A typical serving is one roll, which can be a convenient and portion-controlled option for daily routines. They are often toasted or eaten as is.
Pair with lean protein and vegetables to create a balanced sandwich, enhancing the meal's nutritional value.
Consider using half a roll for smaller snacks to manage carbohydrate intake, especially if consuming other grain products throughout the day.
Toast and top with avocado and a sprinkle of seeds for a fiber and healthy fat boost.
Use as a side for soups or salads instead of higher-calorie bread options to control overall meal calories.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4) due to its extensive ingredient list, including various additives. It contains wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. The presence of soy lecithin also indicates a soy allergen. Preservatives such as calcium propionate and sorbic acid are included to extend shelf life. While generally recognized as safe, some individuals may prefer to limit intake of foods with numerous additives. The sodium content of 491.23mg per 100g is moderate, and individuals monitoring sodium intake should consider this when planning meals.
Is OROWEAT 100% WHOLE WHEAT SANDWICH THINS ROLLS healthy?
This product scores 54/100, placing it in the 'Decent' category. It offers whole grains, fiber (7g/100g), and protein (10.5g/100g). However, its classification as an ultra-processed food and the presence of added sugar (3.5g/100g) and moderate sodium impact its overall score. It can be part of a balanced diet when consumed in moderation.
How does OROWEAT 100% WHOLE WHEAT SANDWICH THINS ROLLS compare to other whole wheat breads?
Compared to a generic 100% whole wheat bread, OROWEAT 100% WHOLE WHEAT SANDWICH THINS ROLLS may contain a longer list of ingredients and additives, contributing to its NOVA 4 ultra-processed classification. For example, a simpler whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread might have fewer added ingredients. Both provide whole grains, but the processing level differs.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for ingredients derived from natural sources, such as spices, fruits, vegetables, or animal products, used solely for flavoring. While derived from natural sources, the processing involved can be extensive. Its presence contributes to the product's ultra-processed classification.
What is a recommended portion size for these rolls?
The recommended serving size is one roll. This portion provides a good balance of fiber and protein without excessive calories or sodium for most individuals. Sticking to this serving size helps manage intake of added sugars and sodium present in the product.
Can I freeze OROWEAT 100% WHOLE WHEAT SANDWICH THINS ROLLS?
Yes, these rolls can be frozen to extend their shelf life. Freezing can help maintain their freshness and prevent spoilage, especially if you don't consume them quickly. Thaw them at room temperature or lightly toast them directly from the freezer for convenient meal preparation.