OROWEAT 100% WHOLE WHEAT SLICED ENGLISH MUFFINS, 100% WHOLE WHEAT
OROWEAT 100% WHOLE WHEAT SLICED ENGLISH MUFFINS received a FoodScore of 43/100 (Poor). The primary factor impacting this score is its classification as an ultra-processed food.
This product scores 43/100 on FoodScore, indicating a poor nutritional profile.
It provides 4.6g of fiber and 9.2g of protein per 100g.
A significant concern is the 7.7g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic whole-grain options.
Consider portion control to manage intake of added sugars and sodium.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
4.6g
16% of Daily Value
Protein
9.23g
18% of Daily Value
Added sugar
7.7g
15% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (9.2g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.7g)-8
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
OROWEAT 100% WHOLE WHEAT SLICED ENGLISH MUFFINS earned a FoodScore of 43 out of 100, placing it in the poor category. While it benefits from positive contributions like 4.6g of fiber and 9.2g of protein per 100g, along with a modest 2 points for iron content, several factors significantly reduce its overall score. The product contains 7.7g of added sugar per 100g, leading to an 8-point penalty. Additionally, its sodium content of 400mg per 100g results in a 1-point penalty. A major detractor is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a substantial 10-point penalty. Ingredients such as sugar, soybean oil, and monoglycerides contribute to this classification. Compared to a generic whole-grain equivalent, this OROWEAT product contains a higher amount of added sugars and is more processed, which impacts its nutritional quality despite being made with whole wheat flour.
Health benefits
What the nutrients in oroweat 100% whole wheat sliced english muffins, 100% whole wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This OROWEAT product provides 4.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in managing appetite.
Contribution to Protein Intake
With 9.2g of protein per 100g, these English muffins can be a modest source of protein. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Pairing this product with other protein sources, such as eggs or lean meats, can help create a more balanced meal.
Contains Iron
OROWEAT 100% WHOLE WHEAT SLICED ENGLISH MUFFINS supply 1.85mg of iron per 100g, accounting for 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy production. While not a primary source, it contributes to meeting daily iron needs.
OROWEAT 100% WHOLE WHEAT SLICED ENGLISH MUFFINS received a FoodScore of 43/100 (Poor). The primary factor impacting this score is its classification as an ultra-processed food.
How to eat it
English muffins are commonly consumed as a breakfast item or a base for sandwiches. A typical serving is one muffin. They are often toasted and topped with spreads or used in egg dishes. Be mindful of toppings, as they can significantly alter the overall nutritional profile.
Toasting and topping with avocado and a fried egg can add healthy fats and protein, enhancing satiety.
Pair with a side of fresh fruit to increase vitamin and antioxidant intake and balance the meal.
Consider using only half a muffin if you are looking to reduce carbohydrate or added sugar intake per meal.
Opt for nut butters without added sugar or a thin spread of hummus instead of sugary jams or cream cheese.
Use as a base for a mini pizza with plenty of vegetables and a modest amount of cheese for a quick meal.
Things to keep in mind
This product contains wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. The ingredient list also includes soybean oil and monoglycerides, which are common in ultra-processed foods and may be a concern for those looking to minimize their intake of such ingredients. The presence of preservatives like calcium propionate and sorbic acid helps maintain shelf life but may be a consideration for consumers preferring fewer additives. Individuals monitoring their sodium intake should be aware of the 400mg per 100g. For those managing blood sugar, the 7.7g of added sugar per 100g should be factored into their daily dietary planning.
Is OROWEAT 100% WHOLE WHEAT SLICED ENGLISH MUFFINS a healthy choice?
This product scores 43/100 (Poor) on FoodScore. While it provides fiber and protein, it is classified as an ultra-processed food (NOVA 4) and contains 7.7g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it is not a consistently healthy choice.
How does OROWEAT compare to other English muffins?
Compared to a generic 100% whole-grain English muffin, this OROWEAT product has similar fiber and protein content but includes more added sugars and is classified as ultra-processed. For example, some brands like Thomas' 100% Whole Wheat English Muffins may have slightly different nutritional profiles regarding added sugar and sodium, so checking labels is always recommended for direct comparison.
What is the role of 'sugar' and 'honey' in this product?
Both 'sugar' and 'honey' are sources of added sugar in this product. They contribute to the total 7.7g of added sugar per 100g, which impacts the FoodScore negatively. These ingredients primarily serve to enhance flavor, provide browning, and feed the yeast during the baking process.
What is a recommended serving size for these English muffins?
The recommended serving size is 1 muffin. This serving provides a specific amount of calories, protein, fiber, added sugar, and sodium. Adhering to the serving size helps manage your intake of these nutrients, especially added sugars and sodium.
Can these English muffins be frozen?
Yes, English muffins generally freeze well. To maintain freshness, you can place them in a freezer-safe bag or wrap them individually before freezing. This can help extend their shelf life and allow you to enjoy them over a longer period, reducing food waste.