OROWEAT 12 GRAIN BREAD scores 52/100 (Decent). Its **NOVA 4 classification as ultra-processed** significantly impacts its score, despite beneficial fiber and protein content.
This OROWEAT bread has a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a notable 13.2g of protein and 5.3g of fiber per 100g serving.
A significant penalty comes from its NOVA 4 classification, indicating it is ultra-processed.
With 5.3g of added sugar and 473.7mg of sodium per 100g, moderation is key.
This bread can be a convenient source of whole grains when paired with other nutrient-dense foods.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (13.2g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (473.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
OROWEAT 12 GRAIN BREAD achieves a FoodScore of 52 out of 100, primarily due to its NOVA 4 classification as ultra-processed, which incurs a significant 10-point penalty. Despite this, the product receives bonuses for its nutritional content. It provides 5.3g of fiber per 100g, contributing 6 points, and 13.2g of protein, adding 9 points to its score. The presence of iron also contributes 2 points. However, the bread contains 5.3g of added sugar per 100g, resulting in a 4-point penalty, and 473.7mg of sodium, leading to a 1-point penalty. The ingredient list includes soybean oil and natural flavors, common in ultra-processed foods. Compared to a generic whole-grain equivalent, this OROWEAT product offers similar fiber and protein but is penalized for its processing level and added sugar content, which might be lower in less processed alternatives.
Health benefits
What the nutrients in oroweat 12 grain bread, 12 grain actually do for you, grounded in established dietary science.
Supports Fiber Intake
This OROWEAT bread contributes to daily fiber goals, providing 5.29g of fiber per 100g. Fiber is important for digestive regularity and can help in maintaining satiety. Including sources of fiber like this bread in meals can assist in reaching the recommended daily intake, especially when combined with other fiber-rich foods such as fruits and vegetables. The whole wheat flour and various whole grains listed in the ingredients are the primary contributors to its fiber content.
Source of Protein
With 13.21g of protein per 100g, this bread can contribute to protein intake, which is essential for muscle maintenance and repair. While not a primary protein source, incorporating it into a balanced meal, perhaps with lean protein toppings, can help increase the overall protein content of a meal. The wheat gluten and whole grains contribute to the protein content of this product.
Provides Iron
This product supplies 2.11mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While this bread is not a high-iron food, it can contribute to daily iron needs as part of a varied diet. Combining it with vitamin C sources can enhance iron absorption.
OROWEAT 12 GRAIN BREAD scores 52/100 (Decent). Its NOVA 4 classification as ultra-processed significantly impacts its score, despite beneficial fiber and protein content.
How to eat it
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving is one or two slices. This OROWEAT bread can be a convenient base for meals, but it's important to consider what it's paired with to enhance its nutritional value.
Pair with lean protein and healthy fats like avocado, hummus, or a fried egg to create a more balanced meal.
Watch portion sizes; while one slice is the serving size, it's easy to consume multiple slices, increasing intake of added sugar and sodium.
Use this bread as a base for open-faced sandwiches to reduce total bread consumption while still enjoying the flavor and texture.
Consider using it for toast with fruit and nut butter to add more fiber and healthy fats to your breakfast.
Compare the nutrition label with other whole grain breads, as some options may have lower added sugar or sodium.
Things to keep in mind
This OROWEAT product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like natural flavors and soy lecithin, which are used to improve palatability and texture but may not offer significant nutritional benefits. The product contains several declared allergens, including wheat, soy, and tree nuts (walnuts, almonds, hazelnuts), which individuals with allergies to these ingredients should be aware of. While the added sugar content (5.3g per 100g) is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should account for it. The sodium content (473.68mg per 100g) also warrants consideration for individuals managing blood pressure.
OROWEAT 12 GRAIN BREAD scores 52/100, which is considered 'Decent' by FoodScore. It provides beneficial fiber and protein, but its classification as an ultra-processed food and the presence of added sugar and sodium contribute to penalties. Its healthfulness depends on overall dietary context and portion control.
How does OROWEAT 12 GRAIN BREAD compare to other breads?
Compared to a generic whole-grain bread, OROWEAT 12 GRAIN BREAD offers similar benefits in terms of fiber and protein. However, its NOVA 4 classification means it is more processed than some simpler whole-grain options. For example, brands like Dave's Killer Bread often emphasize minimal processing and may have different nutrient profiles, so comparing labels is always recommended.
What does '12 Grain' mean in this bread?
The '12 Grain' claim refers to the variety of whole grains included in the ingredient list: wheat, rye, corn, oats, millet, triticale, brown rice, barley, and buckwheat. While this indicates a diverse grain profile, it doesn't automatically mean it's superior to a bread made with fewer, but equally nutritious, whole grains. The overall nutritional composition is more important than just the number of grains.
What is a reasonable portion size for this bread?
The declared serving size is one slice. Consuming one to two slices as part of a meal or snack is generally a reasonable portion. However, individuals should consider their total daily intake of calories, added sugar, and sodium when determining appropriate portion sizes, especially if consuming multiple servings or other processed foods. Focus on balancing your plate with other nutrient-dense foods.
Does this bread contain artificial sweeteners?
No, this OROWEAT bread does not contain artificial sweeteners. It uses Reb A (Stevia Leaf Sweetener), which is a plant-derived, non-nutritive sweetener. While not artificial, it still contributes to the 'added sugar' penalty in the FoodScore calculation due to its classification as a sweetener.