OSCAR MAYER APPLEWOOD SMOKED THICK CUT BACON, APPLEWOOD SMOKED
OSCAR MAYER APPLEWOOD SMOKED THICK CUT BACON scores 24/100 (Avoid) due to its **high sodium content** and classification as an ultra-processed food.
This OSCAR MAYER bacon scores 24/100, indicating it should be avoided as a regular dietary item.
A single serving contains 2083.33mg of sodium per 100g, a significant amount for daily intake.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to home-cooked bacon, this product has similar fat and protein but higher sodium.
Use sparingly as a flavor enhancer rather than a primary protein source.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2083.33mg
91% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (2083.3mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
OSCAR MAYER APPLEWOOD SMOKED THICK CUT BACON receives a FoodScore of 24/100, primarily driven by its nutritional profile and processing level. The product incurs significant penalties for its high sodium content, at 2083.33mg per 100g, and its saturated fat, which is 12.5g per 100g. These factors contribute to a -12 and -15 penalty respectively. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to a -10 penalty. An additional -3 penalty is applied for being a concentrated ultra-processed fat. While it does offer a notable 33.33g of protein per 100g, earning a +10 bonus, and contains some iron (3mg) and vitamin C (22% DV) for a +4 bonus, these positive aspects are outweighed by the penalties. The presence of sodium nitrite as a curing agent is also a characteristic of processed meats. Compared to a home-cooked version using whole ingredients, this product's processing and additive load are key differentiators.
Health benefits
What the nutrients in oscar mayer applewood smoked thick cut bacon, applewood smoked actually do for you, grounded in established dietary science.
Source of Protein
This bacon provides a substantial 33.33g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While bacon is not typically consumed for its protein content alone, this amount can help meet daily protein needs when incorporated into a balanced meal.
Contains Iron
OSCAR MAYER APPLEWOOD SMOKED THICK CUT BACON contains 3mg of iron per 100g, which is 17% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. While not a primary source, this contribution can be a small part of overall iron intake.
Provides Vitamin C
This product contains 22% of the Daily Value for Vitamin C per 100g. Vitamin C is an antioxidant that supports immune function and collagen synthesis. While not commonly associated with bacon, the presence of sodium ascorbate, a form of vitamin C, as a curing agent contributes to this micronutrient content. This can be a minor addition to your daily vitamin C intake.
OSCAR MAYER APPLEWOOD SMOKED THICK CUT BACON scores 24/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is typically consumed as a breakfast item, a sandwich component, or a flavor enhancer in various dishes. Given its high sodium and fat content, it's best enjoyed in moderation and as part of a larger, balanced meal.
Pair bacon with fiber-rich foods like whole-grain toast and vegetables to balance the meal's nutritional profile.
Use small portions to add flavor to dishes like salads or roasted vegetables, rather than consuming large quantities as a main protein.
Consider draining excess fat after cooking to reduce the overall fat intake.
When making sandwiches, combine bacon with plenty of fresh greens and other vegetables to increase nutrient density.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats. While approved for use, some consumers prefer to limit their intake of nitrites. The high sodium content (2083.33mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those with a history of cardiovascular issues. The product is also high in saturated fat. There are no declared allergens on the label, but individuals with specific dietary restrictions should always review the full ingredient list. Due to its ultra-processed nature and high sodium, it is not recommended for frequent consumption by children.
Is OSCAR MAYER APPLEWOOD SMOKED THICK CUT BACON healthy?
With a FoodScore of 24/100 (Avoid), this product is not considered a healthy choice for regular consumption. Its high sodium and saturated fat content, along with its ultra-processed classification, are key factors in this assessment. While it provides protein, the overall nutritional profile suggests moderation.
How does OSCAR MAYER bacon compare to other brands?
Compared to other conventional bacon brands like Hormel Black Label, OSCAR MAYER bacon often has a similar nutritional profile in terms of fat, protein, and sodium. Most cured bacon products in the US market share similar processing methods and ingredient lists, including curing agents like sodium nitrite, making them comparable in their FoodScore ratings.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a curing agent used in processed meats like bacon. It helps preserve the meat, prevent the growth of harmful bacteria, and contributes to the characteristic pink color and flavor. It is listed as 'sodium nitrite' in the ingredient list.
What is a typical serving size for bacon?
The declared serving size for OSCAR MAYER APPLEWOOD SMOKED THICK CUT BACON is 1 skillet cooked slice. It's important to note that the nutritional values provided on the FoodScore page are per 100g, which is approximately 3-4 slices. Adhering to the single-slice serving size can help manage intake of sodium and fat.
Can I eat bacon if I'm trying to reduce my sodium intake?
Given that this bacon contains 2083.33mg of sodium per 100g, it is very high in sodium. If you are trying to reduce your sodium intake, it is advisable to consume this product very sparingly or choose lower-sodium alternatives. Even a single slice contributes significantly to daily sodium limits.