OSCAR MAYER Bacon Naturally Hardwood Smoked scores 23/100 (Avoid) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 23/100, placing it in the 'Avoid' category.
A serving contains 1882.35mg of sodium per 100g, contributing significantly to its low score.
With 29.41g of protein per 100g, it offers a notable protein contribution.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked alternative.
Consume in moderation due to its high fat and sodium levels.
Scores -24 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
29.41g
59% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1882.35mg
82% of Daily Value
+
What it brings to the table
Protein (29.4g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (14.7g)-15
Sodium (1882.3mg)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
OSCAR MAYER Bacon Naturally Hardwood Smoked receives a FoodScore of 23 out of 100, largely influenced by its nutritional profile and processing. While it earns a bonus for its substantial protein content of 29.41g per 100g, and a small bonus for Vitamin C (24% DV), these are outweighed by several penalties. The product is penalized for its high saturated fat content, at 14.71g per 100g, and a significant sodium level of 1882.35mg per 100g. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs a penalty, reflecting its industrial formulation and the presence of ingredients like sodium phosphates and sodium nitrite. These additives are common in processed meats for preservation and flavor. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains added preservatives and a higher concentration of sodium, contributing to its lower nutritional score.
Health benefits
What the nutrients in oscar mayer bacon naturally hardwood smoked actually do for you, grounded in established dietary science.
Source of Protein
OSCAR MAYER Bacon Naturally Hardwood Smoked provides a notable amount of protein, with 29.41g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger and support overall body function. While this product offers protein, it should be balanced with other nutrient-dense foods.
Convenient Meal Component
For individuals seeking a quick addition to meals, this bacon offers convenience and flavor. Its prepared nature means minimal cooking time, making it a practical option for busy mornings or as an ingredient in various dishes. However, its convenience should be weighed against its nutritional drawbacks, and it is best used as an occasional component rather than a dietary staple.
Contains Vitamin C
This product contains 24% DV of Vitamin C per 100g, which is an unexpected but present micronutrient. Vitamin C is an antioxidant that plays a role in immune function and collagen synthesis. While not a primary source of this vitamin, its presence contributes a small nutritional benefit to the overall profile of the product.
OSCAR MAYER Bacon Naturally Hardwood Smoked scores 23/100 (Avoid) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often paired with eggs or pancakes, or used as an ingredient in sandwiches, salads, and other dishes. A typical serving is 2 slices, which is a relatively small portion. Due to its concentrated flavor, it can enhance the palatability of other foods.
Pair bacon with fiber-rich foods like whole-grain toast and a side of vegetables to create a more balanced meal.
Use bacon sparingly as a flavor enhancer in dishes rather than a main protein source, such as crumbling a small amount over a salad.
Consider using a smaller portion than the suggested serving size to reduce intake of sodium and saturated fat.
Drain excess fat after cooking to minimize the total fat content consumed.
Things to keep in mind
Consumers should be mindful of the high sodium content in OSCAR MAYER Bacon Naturally Hardwood Smoked, which is 1882.35mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health effects when consumed in large quantities. Individuals with heart conditions or those advised to limit sodium should consume this product with caution and in very small portions. There are no declared allergens on the label, but cross-contamination is always a possibility in manufacturing.
Is OSCAR MAYER Bacon Naturally Hardwood Smoked healthy?
This product scores 23/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in sodium and saturated fat, and classified as an ultra-processed food. While it provides protein, its overall nutritional profile suggests moderation is key.
How does OSCAR MAYER Bacon compare to other bacon brands?
Compared to other brands like Hormel Black Label Bacon, OSCAR MAYER Bacon will have a similar nutritional profile due to the nature of cured and smoked pork products. Most conventional bacons are high in sodium and saturated fat, and are considered ultra-processed. Always check the specific nutrition label for exact comparisons.
What is sodium nitrite in bacon?
Sodium nitrite is an ingredient used in cured meats like bacon for preservation, to prevent bacterial growth, and to give it its characteristic pink color and flavor. It is a common food additive in many processed meat products.
What is a reasonable portion size for bacon?
The suggested serving size for OSCAR MAYER Bacon is 2 skillet-cooked slices. However, due to its high sodium and fat content, consuming smaller portions or less frequently may be a more appropriate approach for many individuals to manage their intake of these nutrients.
Can I eat bacon if I'm trying to reduce my saturated fat intake?
Bacon is high in saturated fat, with 14.71g per 100g. If you are trying to reduce your saturated fat intake, it is advisable to limit or avoid bacon. Consider leaner protein sources or plant-based alternatives to meet your dietary goals.