OSCAR MAYER BEEF BOLOGNA receives a FoodScore of 26/100 (Avoid), primarily due to its **high saturated fat and sodium content**, along with being an ultra-processed food.
OSCAR MAYER BEEF BOLOGNA scores 26/100, indicating it should be avoided as a regular dietary choice.
A single serving contributes significantly to daily sodium intake, with 857.14mg per 100g.
The product is high in saturated fat, providing 12.5g per 100g, and is classified as NOVA 4 (ultra-processed).
Compared to a home-cooked version, this product contains more sodium and saturated fat.
Consider this product for occasional consumption in small portions, paired with whole foods.
Scores -20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
OSCAR MAYER BEEF BOLOGNA earns a FoodScore of 26 out of 100, largely due to its nutritional profile and processing. The product is penalized for its high saturated fat content, contributing 12.5g per 100g, which significantly impacts its score negatively. Its sodium level, at 857.14mg per 100g, also incurs a penalty, reflecting a substantial contribution to daily recommended limits. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a further penalty. Additionally, the presence of concentrated ultra-processed fat further reduces its score. While the product does receive some bonuses for its protein content (10.71g per 100g) and a modest amount of Vitamin C (19% DV), these are not enough to offset the penalties. Compared to a home-cooked beef bologna made with whole ingredients, OSCAR MAYER BEEF BOLOGNA contains a higher amount of sodium and saturated fat, and includes several food additives such as sodium nitrite and corn syrup, which are not typically found in a homemade version.
Health benefits
What the nutrients in oscar mayer beef bologna actually do for you, grounded in established dietary science.
Source of Protein
OSCAR MAYER BEEF BOLOGNA provides 10.71g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary source, it can help meet daily protein needs when consumed as part of a balanced meal, especially for individuals looking for convenient protein options. However, it's important to consider the overall nutritional profile of the product.
Contains Vitamin C
This product offers 19% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports the immune system and collagen synthesis. While not typically associated with processed meats, its presence here can contribute to your daily intake of this essential vitamin. It plays a role in protecting cells from damage and aiding in iron absorption. However, a diverse diet rich in fruits and vegetables remains the best source for Vitamin C.
Convenient Meal Component
OSCAR MAYER BEEF BOLOGNA offers convenience as a quick meal component. For individuals with limited time for meal preparation, it can be easily incorporated into sandwiches or other dishes. Its ready-to-eat format makes it a practical option for busy schedules. However, due to its nutritional profile, it is best used occasionally and in conjunction with other nutrient-dense foods to ensure a balanced diet.
OSCAR MAYER BEEF BOLOGNA receives a FoodScore of 26/100 (Avoid), primarily due to its high saturated fat and sodium content, along with being an ultra-processed food.
How to eat it
OSCAR MAYER BEEF BOLOGNA is typically consumed in sandwiches, often fried or grilled, or as a cold cut. A common serving size is one slice, but consumers often eat multiple slices. It's important to be mindful of portion sizes due to its high sodium and saturated fat content.
Pair with whole grain bread and plenty of fresh vegetables like lettuce, tomato, and onion to add fiber and micronutrients.
Consider using half the usual amount of bologna in a sandwich and supplementing with lean protein sources like hard-boiled eggs or hummus.
Use OSCAR MAYER BEEF BOLOGNA as an occasional ingredient rather than a daily staple to moderate intake of sodium and saturated fat.
When frying, use a non-stick pan with minimal added fat to avoid increasing the overall fat content of the meal.
Things to keep in mind
Consumers should be aware of the high sodium content (857.14mg per 100g) in OSCAR MAYER BEEF BOLOGNA, which can be a concern for individuals managing blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. The ingredient list also includes corn syrup and dextrose, which are forms of sugar, though the product is declared as having 0g added sugar per 100g, indicating these are present in very small amounts. Individuals with sensitivities to food additives or those following a diet low in processed foods may wish to consume this product in moderation.
OSCAR MAYER BEEF BOLOGNA scores 26/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it offers some protein and Vitamin C, its overall nutritional profile suggests it's not a healthy choice for regular consumption.
How does OSCAR MAYER BEEF BOLOGNA compare to other deli meats?
Compared to some other deli meats, such as a low-sodium turkey breast from brands like Boar's Head, OSCAR MAYER BEEF BOLOGNA typically has higher levels of saturated fat and sodium. Many deli meats are ultra-processed, but options exist with fewer additives and lower sodium. Always check the nutrition label for specific comparisons.
What is sodium nitrite, and should I be concerned about it in this product?
Sodium nitrite is a common preservative used in cured meats like bologna to prevent bacterial growth and maintain color. Some consumers choose to limit their intake of nitrites due to potential health concerns, though regulatory bodies deem it safe at approved levels. If you are concerned, look for nitrite-free alternatives.
What is a reasonable portion size for OSCAR MAYER BEEF BOLOGNA?
The declared serving size for OSCAR MAYER BEEF BOLOGNA is one slice. Given its high sodium and saturated fat, sticking to this single-slice portion is advisable if you choose to consume it. For a more balanced meal, pair it with plenty of vegetables and whole grains.
Does OSCAR MAYER BEEF BOLOGNA contain added sugar?
Despite listing corn syrup and dextrose in the ingredients, OSCAR MAYER BEEF BOLOGNA is declared as having 0g of added sugar per 100g. This indicates that these ingredients are present in very small, non-nutritionally significant amounts, likely for flavor or processing purposes rather than sweetening.