OSCAR MAYER CENTER CUT BACON, ORIGINAL scores 25/100 (Avoid) primarily due to its **high sodium content** and classification as an ultra-processed food.
This OSCAR MAYER bacon has a FoodScore of 25/100, indicating it is an 'Avoid' choice.
It contains 1623.08mg of sodium per 100g, which is a significant amount.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to home-cooked bacon, this product has a similar fat profile but includes several additives.
Consider this product for occasional use in small portions to manage sodium intake.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
46.23g
92% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1623.08mg
71% of Daily Value
+
What it brings to the table
Protein (46.2g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (11.5g)-15
Sodium (1623.1mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
OSCAR MAYER CENTER CUT BACON, ORIGINAL receives a FoodScore of 25/100, placing it in the 'Avoid' category. This score is largely influenced by its high sodium content, which is 1623.08mg per 100g, contributing a significant penalty. The product also incurs penalties for its saturated fat content of 11.54g per 100g. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. The presence of concentrated ultra-processed fat also contributes to penalties. On the positive side, the product provides a substantial amount of protein, with 46.23g per 100g, earning a bonus. It also receives a small bonus for Vitamin C, providing 41% DV per 100g. However, the overall nutritional profile, particularly the high sodium and processing level, outweighs these benefits. Compared to a home-cooked version using whole ingredients, this product includes several additives such as sodium phosphates and sodium nitrite, which are not typically found in a simple home preparation.
Health benefits
What the nutrients in oscar mayer center cut bacon, original actually do for you, grounded in established dietary science.
Source of Protein
This OSCAR MAYER bacon provides a notable amount of protein, with 46.23g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger and support overall body function. While this product is not a primary source of protein for most, it can contribute to daily protein intake when consumed as part of a balanced meal.
Contains Vitamin C
OSCAR MAYER CENTER CUT BACON, ORIGINAL contains 41% DV of Vitamin C per 100g. Vitamin C is an important antioxidant that supports the immune system and is necessary for collagen production, which is vital for skin, bones, and connective tissues. While not typically associated with bacon, this unexpected micronutrient contribution can be a minor benefit. However, it is important to note that Vitamin C is readily available from fruits and vegetables, which are generally more nutrient-dense choices.
Convenient Meal Component
As a prepared food, this bacon offers convenience for meal preparation. It can be quickly cooked and added to various dishes, saving time for individuals with busy schedules. While convenience is a practical benefit, it is important to balance this with the nutritional considerations of the product, particularly its sodium and saturated fat content. It can be a useful component for adding flavor and protein to meals when time is limited, provided portion sizes are managed.
OSCAR MAYER CENTER CUT BACON, ORIGINAL scores 25/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an addition to sandwiches, salads, and other dishes for flavor and texture. Typical serving sizes are small, usually 1-3 slices. The main pitfall is overconsumption due to its palatability and high sodium content.
Pair bacon with fiber-rich foods like whole-grain toast or a large vegetable-based salad to help balance the meal's nutritional profile.
Use bacon as a flavor enhancer rather than a main component, chopping a small amount to add to dishes like scrambled eggs or roasted vegetables.
Consider using a single slice of bacon to add flavor to a sandwich or wrap, rather than multiple slices, to manage sodium intake.
Blot cooked bacon with a paper towel to remove some of the excess fat, which can slightly reduce the saturated fat content.
Things to keep in mind
Consumers should be aware of the high sodium content in OSCAR MAYER CENTER CUT BACON, ORIGINAL, which is 1623.08mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient sodium nitrite is used as a preservative and for color, and its consumption is a topic of ongoing research regarding potential health effects. Individuals sensitive to processed meats or those advised to limit sodium intake, such as those with hypertension, should consume this product sparingly. There are no declared allergens on the label, but cross-contamination is always a possibility in manufacturing facilities.
Is OSCAR MAYER CENTER CUT BACON, ORIGINAL healthy?
OSCAR MAYER CENTER CUT BACON, ORIGINAL scores 25/100, classified as 'Avoid'. While it provides protein and some Vitamin C, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation. It is not considered a healthy staple for regular consumption.
How does OSCAR MAYER bacon compare to other bacon brands?
Compared to other conventional bacon brands like Hormel Black Label, OSCAR MAYER CENTER CUT BACON, ORIGINAL has a similar nutritional profile, often high in sodium and saturated fat. Some brands may offer 'low sodium' or 'uncured' options, but consumers should always check the specific nutrition facts panel for direct comparison, as processing levels and additives can vary.
What is the role of 'sodium nitrite' in this bacon?
Sodium nitrite is an additive used in bacon for several purposes: it helps preserve the meat, prevents the growth of harmful bacteria, and contributes to the characteristic pink color and flavor of cured meats. It is a common ingredient in processed meat products like bacon and hot dogs.
What is a reasonable portion size for this bacon?
The recommended serving size for OSCAR MAYER CENTER CUT BACON, ORIGINAL is 2 skillet-cooked slices. Adhering to this portion size helps to manage intake of sodium and saturated fat. Consuming larger portions frequently would significantly increase your intake of these nutrients beyond recommended daily limits.
Can I eat this bacon if I am trying to reduce my saturated fat intake?
This bacon contains 11.54g of saturated fat per 100g, which is a notable amount. If you are trying to reduce your saturated fat intake, it is best to limit consumption of this product. Consider leaner protein sources or use very small portions of bacon as an occasional flavor accent rather than a regular meal component.