OSCAR MAYER HARDWOOD SMOKED BACON receives a FoodScore of 24/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
This OSCAR MAYER product scores 24/100, indicating it is an 'Avoid' choice.
A serving contains 1842.11mg of sodium per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to home-cooked bacon, this product has a similar fat and protein profile but includes several additives.
Consider this product for occasional consumption due to its high sodium and saturated fat.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
36.79g
74% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1842.11mg
80% of Daily Value
+
What it brings to the table
Protein (36.8g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (13.2g)-15
Sodium (1842.1mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
OSCAR MAYER HARDWOOD SMOKED BACON scores 24 out of 100, largely driven by its nutritional profile and processing level. The product receives bonuses for its substantial protein content, providing 36.79g per 100g, and a small bonus for Vitamin C, contributing 35% of the Daily Value. However, these positive aspects are significantly outweighed by several penalties. A major factor is the high saturated fat content, at 13.21g per 100g, which negatively impacts the score. The sodium content is also notably high, at 1842.11mg per 100g, contributing to a significant penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring a substantial penalty. The presence of concentrated ultra-processed fat also deducts points. Ingredients like sodium nitrite and sodium phosphates are indicative of its processing. Compared to a home-cooked version, this OSCAR MAYER bacon includes several additives to achieve its flavor and shelf stability.
Health benefits
What the nutrients in oscar mayer hardwood smoked bacon actually do for you, grounded in established dietary science.
Source of Protein
This OSCAR MAYER product provides a notable amount of protein, with 36.79g per 100g. Protein is essential for muscle repair and growth, and plays a role in satiety. Including protein in meals can help manage hunger and support overall body functions. While this product offers protein, it should be balanced with other nutrient-dense foods.
Contains Vitamin C
OSCAR MAYER HARDWOOD SMOKED BACON contains 35% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune function and collagen synthesis. While not typically a primary source of Vitamin C, its presence here can contribute to daily intake. Pairing it with fruits and vegetables can further enhance antioxidant consumption.
Convenient Meal Component
For individuals seeking a quick addition to meals, this bacon offers convenience and flavor. Its prepared nature means minimal cooking time, making it suitable for busy schedules. It can be incorporated into various dishes to add a savory element, though its nutritional profile suggests moderation is key. This product fits specific use cases where time is a constraint.
OSCAR MAYER HARDWOOD SMOKED BACON receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an ingredient in sandwiches and salads. A typical serving is 2 cooked slices, which is a smaller portion than the 100g used for nutrient calculations. Due to its high sodium and fat content, it is generally recommended for occasional consumption.
Pair bacon with fiber-rich foods like whole-wheat toast or a large portion of vegetables to balance the meal.
Use bacon as a flavor enhancer in dishes, rather than the main component, to control portion sizes.
Consider draining excess fat after cooking to reduce the overall fat content per serving.
When making sandwiches or salads, use a smaller number of slices to reduce sodium and saturated fat intake.
Things to keep in mind
Consumers should be aware of the high sodium content in OSCAR MAYER HARDWOOD SMOKED BACON, which is 1842.11mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications, particularly when consumed in large quantities. This product is also high in saturated fat. There are no common allergens declared on the label. For most healthy adults, occasional consumption within a balanced diet is unlikely to pose significant risks, but moderation is advised.
Is OSCAR MAYER HARDWOOD SMOKED BACON a healthy choice?
With a FoodScore of 24/100, OSCAR MAYER HARDWOOD SMOKED BACON is classified as an 'Avoid' food. Its high sodium and saturated fat content, along with its ultra-processed nature, contribute to this score. While it offers protein, it is not considered a healthy everyday food.
How does OSCAR MAYER bacon compare to other brands?
Compared to other popular bacon brands like Hormel or Smithfield, OSCAR MAYER bacon generally has a similar nutritional profile, often high in sodium and saturated fat. The processing methods and additives can vary slightly, but most conventional bacons fall into the ultra-processed category. Always check the specific nutrition label for exact comparisons.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in OSCAR MAYER HARDWOOD SMOKED BACON as a preservative and for color fixation. It helps prevent the growth of harmful bacteria and contributes to the characteristic pink color and flavor of cured meats. Its use is regulated, but some consumers prefer to limit intake of foods containing nitrites.
What is a reasonable portion size for this bacon?
A reasonable portion size for OSCAR MAYER HARDWOOD SMOKED BACON is typically 2 skillet-cooked slices. This amount helps to moderate the intake of sodium and saturated fat. Consuming larger portions frequently would significantly increase your daily intake of these nutrients beyond recommended limits.
Can I eat this bacon if I am on a low-sodium diet?
If you are on a low-sodium diet, it is generally recommended to limit or avoid OSCAR MAYER HARDWOOD SMOKED BACON due to its very high sodium content (1842.11mg per 100g). Even a small serving can contribute significantly to your daily sodium limit. Look for lower-sodium alternatives or choose unprocessed protein sources.