OSCAR MAYER HARDWOOD SMOKED BACON, HARDWOOD SMOKED
OSCAR MAYER HARDWOOD SMOKED BACON scores 26/100 (Avoid) due to its **high sodium content** and classification as an **ultra-processed food**.
This OSCAR MAYER bacon scores 26/100, indicating it should be avoided for regular consumption.
It contains 36.8g of protein per 100g, a notable amount.
A primary concern is its high sodium content, at 1842.11mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked baseline.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
36.79g
74% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1842.11mg
80% of Daily Value
+
What it brings to the table
Protein (36.8g)+10
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (13.2g)-15
Sodium (1842.1mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
OSCAR MAYER HARDWOOD SMOKED BACON receives a FoodScore of 26/100, placing it in the 'Avoid' category. This score is primarily driven by several factors. While it gains 10 points for its substantial protein content of 36.8g per 100g and an additional 4 points for micronutrients like iron (11% DV) and vitamin C (35% DV), these benefits are outweighed by significant penalties. The product incurs a 15-point penalty for its high saturated fat content, at 13.2g per 100g. A major detractor is the sodium level, which is 1842.11mg per 100g, resulting in a 10-point penalty. Furthermore, its classification as a NOVA 4ultra-processed food leads to another 10-point deduction. The presence of concentrated ultra-processed fat contributes an additional 3-point penalty. Ingredients like sodium nitrite and sodium phosphates are indicative of its processed nature. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains significantly higher levels of sodium and saturated fat, reflecting its processing and curing methods.
Health benefits
What the nutrients in oscar mayer hardwood smoked bacon, hardwood smoked actually do for you, grounded in established dietary science.
Source of Protein
This OSCAR MAYER bacon provides a notable amount of protein, with 36.79g per 100g. Protein is an essential macronutrient vital for muscle repair, tissue building, and the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage appetite. While this product offers protein, it is important to consider the overall nutritional profile when incorporating it into a balanced diet.
Contains Iron
OSCAR MAYER HARDWOOD SMOKED BACON contributes 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. While this product provides some iron, it is not a primary source and should be consumed in moderation due to other nutritional considerations.
Source of Vitamin C
This product contains 35% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune function, aids in collagen synthesis for healthy skin and connective tissues, and enhances the absorption of non-heme iron from plant-based foods. The presence of vitamin C, likely from sodium ascorbate used in the curing process, offers a micronutrient contribution, though it's important to balance this with the product's overall nutritional profile.
OSCAR MAYER HARDWOOD SMOKED BACON scores 26/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is typically consumed as a breakfast item, a sandwich component, or as a flavor enhancer in various dishes. Common pitfalls include consuming large portions regularly due to its palatability and high fat content.
To reduce sodium intake, pair bacon with low-sodium foods like fresh vegetables or unsalted whole grains.
Use small amounts of bacon as a flavoring agent rather than a main protein source in dishes like salads or vegetable sautés.
Consider using a single slice of bacon to add flavor, rather than the typical two-slice serving, to moderate fat and sodium intake.
Drain excess fat after cooking to reduce the overall saturated fat content of your meal.
Pair with fruits and vegetables to add fiber and other micronutrients, creating a more nutritionally balanced meal.
Things to keep in mind
This product is cured with sodium nitrite, a common preservative in processed meats. While approved for use, some individuals choose to limit their intake of nitrites. The high sodium content (1842.11mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The product also contains sodium phosphates, which are used as stabilizers and emulsifiers; excessive intake of phosphates can be a concern for individuals with kidney issues. As an ultra-processed food, it should be consumed in moderation as part of a varied diet.
OSCAR MAYER HARDWOOD SMOKED BACON scores 26/100, indicating it is not a healthy choice for regular consumption. It is high in sodium and saturated fat, and classified as an ultra-processed food. While it offers protein, iron, and vitamin C, these benefits are outweighed by its less favorable nutritional aspects.
How does OSCAR MAYER bacon compare to other bacon brands?
Compared to other conventional bacon brands like Hormel Black Label, OSCAR MAYER bacon's nutritional profile, particularly its sodium and saturated fat content, is generally similar. Many commercially available bacons share a similar processing method and ingredient list, including curing agents. For a healthier option, look for uncured, lower-sodium varieties or plant-based alternatives.
What is sodium nitrite, and why is it in bacon?
Sodium nitrite is a curing agent used in bacon and other processed meats. It helps preserve the meat, prevents the growth of harmful bacteria, and contributes to the characteristic color and flavor of bacon. While it serves a functional purpose, some consumers prefer to limit their intake of foods containing nitrites.
What is a reasonable portion size for this bacon?
The serving size is 2 skillet-cooked slices. Given its high sodium and saturated fat content, it is advisable to stick to this portion size or even less, especially if you consume other processed foods throughout the day. Moderation is key to fitting this product into a balanced diet.
Can I eat this bacon if I am trying to reduce my sodium intake?
This bacon contains 1842.11mg of sodium per 100g, which is very high. If you are trying to reduce your sodium intake, it is best to avoid this product or consume it very sparingly and in small portions. Look for lower-sodium bacon alternatives or choose fresh, unprocessed meats instead.