OSCAR MAYER HICKORY SMOKE FLAVOR ADDED REAL BACON RECIPE PIECES, HICKORY SMOKE
OSCAR MAYER HICKORY SMOKE FLAVOR ADDED REAL BACON RECIPE PIECES receives a FoodScore of 22/100 (Avoid). The primary driver for this low score is its **high sodium content** and classification as an **ultra-processed food**.
This product scores 22/100, indicating it should be avoided as a regular dietary component.
It contains 2285.71mg of sodium per 100g, contributing significantly to daily intake.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to home-cooked bacon, this product has similar fat and protein but much higher sodium.
Use sparingly as a flavor enhancer rather than a primary protein source.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
42.86g
86% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2285.71mg
99% of Daily Value
+
What it brings to the table
Protein (42.9g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2285.7mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
OSCAR MAYER HICKORY SMOKE FLAVOR ADDED REAL BACON RECIPE PIECES earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing. While it receives bonuses for its substantial protein content (42.9g per 100g) and a small amount of Vitamin C (19% DV), these are significantly outweighed by several penalties. The product is high in saturated fat, contributing 14.3g per 100g, which incurs a -15 penalty. A major concern is the sodium content, with 2285.71mg per 100g, leading to a -12 penalty. This is considerably higher than what would be found in a home-cooked, unseasoned bacon. Furthermore, its classification as a NOVA 4ultra-processed food results in a -10 penalty, reflecting its industrial formulation and the presence of ingredients like sodium nitrite and sodium phosphates. The concentrated fat content also adds a -3 penalty. Overall, despite its protein, the high levels of sodium and saturated fat, coupled with its ultra-processed nature, significantly lower its nutritional score.
Health benefits
What the nutrients in oscar mayer hickory smoke flavor added real bacon recipe pieces, hickory smoke actually do for you, grounded in established dietary science.
Source of Protein
This product provides a notable amount of protein, with 42.86g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. While the serving size of 1 tablespoon (approximately 7g) offers a smaller amount, incorporating a small quantity can contribute to your daily protein intake, especially when paired with other protein-rich foods. It can be a convenient way to add a protein boost to dishes, though it should be consumed in moderation due to other nutritional factors.
Convenient Flavor Enhancer
OSCAR MAYER HICKORY SMOKE FLAVOR ADDED REAL BACON RECIPE PIECES offers a convenient way to add flavor to various meals without the need to cook bacon from scratch. The pre-cooked and crumbled format saves preparation time, making it a practical option for busy individuals. Its strong hickory smoke flavor can enhance the palatability of salads, baked potatoes, or scrambled eggs. This convenience can be beneficial for those looking to quickly add a savory element to their dishes, provided it's used in small, controlled portions.
Contains Vitamin C
Surprisingly, this product contains 19% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports immune function and collagen production. While not a primary source of this vitamin, its presence is a minor nutritional bonus. The sodium ascorbate listed in the ingredients, a form of Vitamin C, is likely responsible for this contribution. Consumers should still rely on fruits and vegetables for their main sources of Vitamin C, but this small amount is a positive attribute.
OSCAR MAYER HICKORY SMOKE FLAVOR ADDED REAL BACON RECIPE PIECES receives a FoodScore of 22/100 (Avoid). The primary driver for this low score is its high sodium content and classification as an ultra-processed food.
How to eat it
OSCAR MAYER HICKORY SMOKE FLAVOR ADDED REAL BACON RECIPE PIECES are typically used as a flavorful topping or mix-in rather than a standalone food. Common uses include sprinkling on salads, baked potatoes, scrambled eggs, or casseroles. A typical portion is 1 tablespoon, which is a small amount, but its intense flavor means a little goes a long way.
Use these bacon pieces as a garnish for vegetable-heavy salads to add a savory note without relying on them for significant nutrition.
Combine with lean protein sources like grilled chicken or fish to enhance flavor, ensuring the overall meal remains balanced and nutrient-dense.
Measure your portion carefully, sticking to the 1 tablespoon serving size to manage the intake of sodium and saturated fat.
Consider using a smaller amount than suggested in recipes, as the flavor is concentrated, to reduce the overall sodium contribution to your meal.
Things to keep in mind
Consumers should be aware of the high sodium content in OSCAR MAYER HICKORY SMOKE FLAVOR ADDED REAL BACON RECIPE PIECES, with 2285.71mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product very sparingly. The ingredient list includes sodium nitrite and sodium phosphates, which are common preservatives in cured meats. While approved for use, some individuals may prefer to limit their intake of foods containing these additives. The product is also high in saturated fat. There are no declared major allergens, but the 'MAY CONTAIN POTASSIUM CHLORIDE, ARTIFICIAL MAPLE FLAVOR' indicates potential cross-contamination or variability in minor ingredients.
Is OSCAR MAYER HICKORY SMOKE FLAVOR ADDED REAL BACON RECIPE PIECES healthy?
Based on its FoodScore of 22/100, this product is not considered a healthy choice for regular consumption. It is high in sodium and saturated fat, and classified as an ultra-processed food. While it offers protein, its overall nutritional profile suggests it should be consumed in very small, infrequent portions.
How does OSCAR MAYER bacon pieces compare to other bacon products?
Compared to fresh, uncooked bacon, or even other pre-cooked bacon products like Hormel Real Bacon Bits, OSCAR MAYER HICKORY SMOKE FLAVOR ADDED REAL BACON RECIPE PIECES has a similar macronutrient profile in terms of fat and protein. However, its sodium content is notably high. Always check the nutrition label for specific comparisons, as sodium levels can vary significantly between brands and types of bacon.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like bacon. It helps to prevent the growth of harmful bacteria, contributes to the characteristic pink color of cured meat, and adds to the flavor. While approved for use, some consumers prefer to limit their intake of foods containing nitrites.
What is a reasonable portion size for these bacon pieces?
The recommended serving size is 1 tablespoon. Given the high sodium and saturated fat content, it's advisable to stick to this small portion size. Using it as a flavor enhancer rather than a main ingredient helps manage your intake of these nutrients.
Can I use these bacon pieces in a low-carb or keto diet?
Yes, these bacon pieces are very low in carbohydrates (0g fiber, 0g added sugar) and high in fat and protein, making them suitable for a low-carb or keto diet from a macronutrient perspective. However, individuals on such diets should still be mindful of the high sodium and saturated fat content and consume them in moderation to maintain overall health.