OSCAR MAYER NATURALLY HARDWOOD SMOKED THICK CUT BACON, HARDWOOD SMOKED
OSCAR MAYER NATURALLY HARDWOOD SMOKED THICK CUT BACON scores 23/100 (Avoid) due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 23/100, categorized as 'Avoid'.
It provides a notable 35.71g of protein per 100g serving.
A significant concern is the 1857.14mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked bacon.
Consider this product for occasional consumption in small portions.
Scores -23 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1857.14mg
81% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1857.1mg)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
OSCAR MAYER NATURALLY HARDWOOD SMOKED THICK CUT BACON scores 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors. While it receives a bonus for its high protein content of 35.71g per 100g and a small bonus for Vitamin C (48% DV), these are significantly outweighed by penalties. The product contains 14.29g of saturated fat per 100g, contributing to a substantial penalty. A major detractor is the very high sodium content at 1857.14mg per 100g, which is a significant concern for dietary guidelines. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs a penalty, reflecting its extensive industrial processing and the presence of additives like sodium phosphates and sodium nitrite. The product also receives a penalty for being a concentrated source of ultra-processed fat. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains added preservatives and a higher concentration of sodium, contributing to its lower FoodScore.
Health benefits
What the nutrients in oscar mayer naturally hardwood smoked thick cut bacon, hardwood smoked actually do for you, grounded in established dietary science.
Source of Protein
This OSCAR MAYER bacon provides a substantial 35.71g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone synthesis. Including adequate protein in meals can contribute to satiety, helping manage appetite. While this product is high in protein, it is important to consider its overall nutritional profile.
Contains Vitamin C
OSCAR MAYER NATURALLY HARDWOOD SMOKED THICK CUT BACON contains 48% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports immune function and is necessary for collagen synthesis, which is crucial for skin, cartilage, and bone health. While not typically a primary source, this contribution can be a small part of daily intake.
Quick Meal Component
For individuals seeking a convenient protein source that requires minimal preparation, this bacon can serve as a quick addition to a meal. Its pre-sliced and cured format allows for rapid cooking, fitting into busy schedules. However, due to its nutritional profile, it is best used as an occasional component rather than a dietary staple.
OSCAR MAYER NATURALLY HARDWOOD SMOKED THICK CUT BACON scores 23/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often paired with eggs, toast, or pancakes. It can also be used as a flavor enhancer in sandwiches, salads, or other dishes. Due to its high sodium and fat content, portion control is key.
Pair bacon with fiber-rich foods like whole-grain toast and a side of vegetables to balance the meal's nutritional profile.
Use small amounts of bacon as a flavoring agent in dishes, such as crumbled over a salad or in a vegetable sauté, rather than as a main protein.
Consider draining excess fat after cooking to reduce the overall fat content of your serving.
Be mindful of the sodium contribution when adding bacon to meals, especially if you are monitoring sodium intake.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications, particularly when consumed in large quantities. The high sodium content of 1857.14mg per 100g is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product does not list common allergens like milk, soy, or nuts, individuals with sensitivities to food additives should review the ingredient list carefully. As an ultra-processed food, it should be consumed in moderation as part of a balanced diet.
Is OSCAR MAYER NATURALLY HARDWOOD SMOKED THICK CUT BACON considered healthy?
This OSCAR MAYER bacon scores 23/100, indicating it is not a primary choice for a healthy diet. Its high sodium and saturated fat content, along with its ultra-processed classification, are key factors. While it provides protein, it's best consumed occasionally and in small portions.
How does OSCAR MAYER bacon compare to other bacon brands?
Compared to many other conventional bacon brands, OSCAR MAYER NATURALLY HARDWOOD SMOKED THICK CUT BACON has a similar nutritional profile, often high in sodium and saturated fat. Brands like Applegate Farms offer uncured bacon options that may avoid sodium nitrite, but the overall fat and sodium content can still be comparable. Always check the specific nutrition facts label for direct comparison.
What is the role of sodium nitrite in this bacon?
Sodium nitrite is an ingredient used in cured meats like this OSCAR MAYER bacon primarily for preservation, preventing bacterial growth, and contributing to the characteristic color and flavor. It is a common food additive in many processed meat products.
What is a reasonable portion size for this bacon?
The serving size is listed as 1 skillet cooked slice. To manage intake of sodium and saturated fat, it is advisable to stick to this small portion size or use even less if incorporating it into other dishes. Moderation is key due to its nutritional profile.
Can this bacon be part of a balanced diet?
While this bacon is not a nutrient-dense food, it can be included in a balanced diet if consumed infrequently and in small quantities. Focus on pairing it with plenty of vegetables, whole grains, and other lean protein sources to create a more nutritionally complete meal.