OSCAR MAYER ORIGINAL CENTER CUT BACON scores 24/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
This OSCAR MAYER product scores 24/100, placing it in the 'Avoid' category.
It provides 38.46g of protein per 100g, a notable amount for muscle support.
A significant concern is its 1846.15mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider this product for occasional use due to its nutrient profile.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
38.46g
77% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1846.15mg
80% of Daily Value
+
What it brings to the table
Protein (38.5g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (11.5g)-15
Sodium (1846.2mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
OSCAR MAYER ORIGINAL CENTER CUT BACON receives a FoodScore of 24/100, primarily driven by its nutritional composition and processing level. While it earns a bonus for its substantial protein content of 38.46g per 100g, and a small bonus for Vitamin C (51% DV), these are outweighed by several penalties. The product is penalized significantly for its high saturated fat content, at 11.54g per 100g. A major detractor is the elevated sodium level, which stands at 1846.15mg per 100g, contributing to a substantial penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, incurring another penalty. The presence of concentrated ultra-processed fat also negatively impacts the score. Ingredients like sodium nitrite and sodium phosphates contribute to its processed nature. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER bacon contains added preservatives and a higher sodium concentration, reflecting its industrial processing.
Health benefits
What the nutrients in oscar mayer original center cut bacon, original actually do for you, grounded in established dietary science.
Source of Protein
This bacon provides a significant amount of protein, with 38.46g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall satiety. Including protein in meals can help manage hunger and support various bodily functions. While this product offers protein, it's important to consider its other nutritional aspects in the context of a balanced diet.
Contains Vitamin C
OSCAR MAYER ORIGINAL CENTER CUT BACON contains 51% DV of Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune function and collagen synthesis. While not typically a primary source of this vitamin, its presence here is a minor nutritional contribution. Consumers should aim to get most of their Vitamin C from fruits and vegetables.
Convenient Meal Component
For individuals seeking a quick and convenient protein source, this product can serve as an occasional component of a meal. Its pre-sliced and cured format reduces preparation time, making it accessible for busy schedules. However, due to its high sodium and saturated fat content, it is best consumed in moderation and balanced with other nutrient-dense foods.
OSCAR MAYER ORIGINAL CENTER CUT BACON scores 24/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an addition to sandwiches and salads. A typical serving size is 2 skillet cooked slices, which is significantly less than the 100g reference amount. Due to its high sodium content, moderation is key.
Pair with fiber-rich foods like whole-wheat toast or a large portion of vegetables to help balance the meal.
Use smaller portions than the suggested serving size when adding to dishes to reduce sodium intake.
Consider using bacon as a flavor enhancer in dishes rather than a primary protein source, such as crumbling a small amount over a salad.
Drain excess fat after cooking to reduce saturated fat content.
Explore leaner protein alternatives like turkey bacon or plant-based options for more frequent consumption.
Things to keep in mind
This product contains sodium nitrite, a common curing agent in processed meats. While approved for use, some research suggests potential concerns with high intake of nitrites, particularly when consumed with high-temperature cooking. Individuals sensitive to sodium or those managing blood pressure should be mindful of the very high sodium content (1846.15mg per 100g) in OSCAR MAYER ORIGINAL CENTER CUT BACON. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
OSCAR MAYER ORIGINAL CENTER CUT BACON scores 24/100, indicating it is not considered a healthy choice for regular consumption. It is high in sodium and saturated fat, and classified as an ultra-processed food. While it offers protein, its overall nutritional profile suggests it should be consumed in moderation.
How does OSCAR MAYER ORIGINAL CENTER CUT BACON compare to other bacon brands?
Compared to other conventional bacon brands like Hormel Black Label Bacon, OSCAR MAYER ORIGINAL CENTER CUT BACON may have similar nutritional profiles in terms of sodium and saturated fat, as these are inherent to the product category. Always check the specific nutrition facts panel, as values can vary slightly between brands and cuts. Leaner cuts or turkey bacon options will generally have lower fat and sodium.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is an ingredient used in curing bacon. It serves several purposes: it helps preserve the meat, prevents the growth of harmful bacteria like Clostridium botulinum, and contributes to the characteristic pink color and flavor of cured meats. It is a common food additive in many processed meat products.
What is a reasonable portion size for this bacon?
The declared serving size is 2 skillet cooked slices. Given its high sodium and saturated fat content, sticking to this portion size or even less, especially if consuming other high-sodium foods, is advisable. Moderation is key to fitting this product into a balanced diet.
Can I eat this bacon every day?
Due to its high sodium and saturated fat content, consuming OSCAR MAYER ORIGINAL CENTER CUT BACON daily is not recommended as part of a balanced dietary pattern. Frequent consumption of ultra-processed meats high in these nutrients may have implications for long-term health. It is best reserved for occasional enjoyment.