OSCAR MAYER ORIGINAL FULLY COOKED BACON, ORIGINAL scores 24/100 (Avoid), primarily due to its **high sodium content** and **ultra-processed nature**.
This OSCAR MAYER product scores 24/100, indicating it should be avoided for regular consumption.
A serving contains 2000mg of sodium per 100g, a significant contributor to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to home-cooked bacon, this product has a similar nutrient profile but with added preservatives.
Consider this product for occasional use in small portions rather than a dietary staple.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
42.93g
86% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2000mg
87% of Daily Value
+
What it brings to the table
Protein (42.9g)+10
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (10.7g)-15
Sodium (2000mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
OSCAR MAYER ORIGINAL FULLY COOKED BACON, ORIGINAL receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. While it offers a substantial 42.9g of protein per 100g, contributing a +10 bonus, and provides some micronutrients like iron (14% DV) and vitamin C (48% DV), these are outweighed by significant penalties. The product is penalized -15 for its 10.7g of saturated fat per 100g, which is a considerable amount. A major detractor is the high sodium content at 2000mg per 100g, resulting in a -12 penalty. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, incurring a -10 penalty. The presence of concentrated ultra-processed fat adds another -3 penalty. Ingredients like sodium nitrite are common in cured meats and contribute to the ultra-processed classification. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains similar macronutrients but includes various preservatives and is pre-cooked for convenience, which aligns with its ultra-processed classification.
Health benefits
What the nutrients in oscar mayer original fully cooked bacon, original actually do for you, grounded in established dietary science.
Source of Protein
This product provides a significant amount of protein, with 42.9g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals looking to increase their protein intake, particularly in a convenient format, this bacon can contribute to daily protein goals, though portion control is important due to other nutritional factors.
Iron Contribution
OSCAR MAYER ORIGINAL FULLY COOKED BACON offers 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and preventing fatigue. While not a primary source, it can contribute to the daily iron needs, especially for those who may have lower iron intake from other foods.
Convenience for Specific Meals
As a fully cooked product, this bacon offers considerable convenience for quick meal preparation. It can be a useful component for adding flavor and protein to dishes when time is limited, such as in breakfast sandwiches or salads. Its ready-to-eat format reduces preparation time compared to raw bacon.
OSCAR MAYER ORIGINAL FULLY COOKED BACON, ORIGINAL scores 24/100 (Avoid), primarily due to its high sodium content and ultra-processed nature.
How to eat it
Fully cooked bacon is typically consumed as a breakfast item, a topping for salads or baked potatoes, or as an ingredient in sandwiches. A common portion is 2-3 slices. Due to its high sodium and fat content, it's best enjoyed in moderation.
Pair with fiber-rich foods like whole-wheat toast or a large vegetable-based salad to balance the meal.
Use as a flavor enhancer rather than a main protein source; a single slice can add significant taste to dishes.
Consider using a smaller portion, such as one slice, to reduce intake of sodium and saturated fat.
Blot excess grease with a paper towel before eating to reduce some of the fat content.
Things to keep in mind
Consumers should be aware of the high sodium content (2000mg per 100g) in OSCAR MAYER ORIGINAL FULLY COOKED BACON, ORIGINAL. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient sodium nitrite is a common preservative in cured meats, and while approved for use, some individuals choose to limit their intake of nitrites. As an ultra-processed food, it is formulated for convenience and shelf stability, which often involves higher levels of sodium and certain additives compared to less processed options. There are no declared common allergens on the label.
Is OSCAR MAYER ORIGINAL FULLY COOKED BACON, ORIGINAL healthy?
This product scores 24/100, placing it in the 'Avoid' category. While it provides protein and some iron, its high sodium and saturated fat content, combined with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It is best consumed in moderation.
How does OSCAR MAYER fully cooked bacon compare to raw bacon?
Compared to raw bacon, OSCAR MAYER fully cooked bacon offers similar macronutrient profiles, but the cooking process is already done, adding convenience. Both types of bacon, including brands like Hormel Black Label, are typically high in sodium and saturated fat. The fully cooked version often contains a similar set of preservatives.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a curing agent and preservative used in processed meats like bacon. It helps to prevent the growth of harmful bacteria, contributes to the characteristic pink color, and enhances flavor. It is a common ingredient in many cured meat products.
What is a reasonable portion size for this bacon?
The declared serving size is 2 slices. However, given the high sodium and saturated fat per 100g, a more moderate portion of 1 slice could be considered, especially if you are monitoring your intake of these nutrients. This helps to reduce the overall impact on your daily limits.
Can I use this bacon in a low-carb diet?
Yes, this bacon is naturally low in carbohydrates, with 0g of fiber and 0g of added sugar per 100g. It can fit into a low-carb eating pattern. However, remember to account for its high fat, saturated fat, and sodium content when planning your meals.