OSCAR MAYER, SPICY MONTEREY JAKE BEEF receives a FoodScore of 10/100 (Avoid), primarily due to its **high saturated fat and trans fat content** and its classification as an ultra-processed food.
This product has a FoodScore of 10/100, indicating it should be avoided.
It contains 10.7g of saturated fat and 0.89g of trans fat per 100g.
OSCAR MAYER, SPICY MONTEREY JAKE BEEF is a NOVA class 4 ultra-processed food.
Compared to a home-cooked beef link, this product has significantly higher sodium and unhealthy fats.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -36 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
946.43mg
41% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (10.7g)-15
Sodium (946.4mg)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
OSCAR MAYER, SPICY MONTEREY JAKE BEEF earned a FoodScore of 10 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its unfavorable fat profile and its ultra-processed nature. Per 100g, it contains 10.7g of saturated fat, incurring a significant -15 penalty, and 0.89g of trans fat, which resulted in a -20 penalty. The presence of sodium hexametaphosphate and other additives contributes to its NOVA class 4 ultra-processed designation, leading to a -10 penalty. Additionally, the concentrated ultra-processed fat content added another -3 penalty. While it received some bonuses for protein (12.5g, +8) and micronutrients like Vitamin A (40% DV) and Vitamin C (18% DV, +4 combined), these were insufficient to offset the substantial penalties. The sodium content of 946.43mg per 100g also contributed a -4 penalty. Compared to a home-cooked beef link made with whole ingredients, this OSCAR MAYER product contains significantly higher levels of sodium and unhealthy fats, along with numerous food additives not typically found in a homemade version.
Health benefits
What the nutrients in oscar mayer, spicy monterey jake beef actually do for you, grounded in established dietary science.
Provides Protein
This product delivers 12.5g of protein per 100g serving, which can contribute to daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. While this product is not a primary source of protein for a balanced diet, it can help meet protein needs when consumed as part of a meal. For example, pairing it with a side of vegetables could create a more balanced intake.
Source of Vitamin A
OSCAR MAYER, SPICY MONTEREY JAKE BEEF provides 40% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of paprika and other spices likely contributes to this vitamin content. While this product offers Vitamin A, it is important to obtain this nutrient from a variety of whole food sources like carrots, sweet potatoes, and leafy greens.
Contains Vitamin C
This product offers 18% DV of Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune health, collagen production, and iron absorption. The inclusion of ingredients like red bell peppers and sodium ascorbate likely contributes to the Vitamin C content. Although this product provides some Vitamin C, it is generally recommended to get this vitamin from fresh fruits and vegetables, which also offer fiber and other beneficial compounds.
OSCAR MAYER, SPICY MONTEREY JAKE BEEF receives a FoodScore of 10/100 (Avoid), primarily due to its high saturated fat and trans fat content and its classification as an ultra-processed food.
How to eat it
OSCAR MAYER, SPICY MONTEREY JAKE BEEF links are typically consumed as a quick meal or snack, often grilled, pan-fried, or microwaved. A common portion is one link. Given its high sodium and fat content, moderation is key to fitting it into a balanced dietary pattern.
Pair with a large serving of non-starchy vegetables like a green salad or steamed broccoli to add fiber and micronutrients.
Consider cutting the link into smaller pieces and using it as a flavor component in a larger dish, such as a stir-fry, to control portion size.
Limit consumption to occasional meals rather than a daily staple to manage intake of saturated fat and sodium.
If grilling, serve with whole-wheat buns and plenty of fresh toppings like tomatoes, lettuce, and onions to enhance nutritional value.
Things to keep in mind
Consumers should be aware of the high sodium content (946.43mg per 100g) in OSCAR MAYER, SPICY MONTEREY JAKE BEEF, which may be a concern for individuals monitoring their blood pressure. The product also contains sodium nitrite, a common preservative in processed meats. While generally recognized as safe in regulated amounts, some individuals prefer to limit intake of nitrites. The ingredient list includes pasteurized process Monterey Jack cheese, which contains milkfat and sodium phosphate, indicating a dairy allergen. Individuals with dairy allergies should avoid this product. The presence of corn syrup and dextrose also indicates added sugars, although the amount is not declared as 'added sugar' in the nutritional panel.
This product receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. It is high in saturated fat, trans fat, and sodium, and is classified as ultra-processed. While it offers some protein and vitamins, these do not outweigh the less favorable nutritional aspects.
How does OSCAR MAYER, SPICY MONTEREY JAKE BEEF compare to other beef links?
Compared to a generic, less processed beef link or a brand like Applegate Farms, this OSCAR MAYER product typically has a higher sodium content and more additives. Less processed options often contain fewer ingredients and lower levels of saturated fat and sodium, making them a more favorable choice for regular intake.
What is 'sodium hexametaphosphate' in the ingredients?
Sodium hexametaphosphate is a food additive used as an emulsifier, texturizer, and preservative. In this product, it contributes to the texture of the cheese and helps maintain product stability. Its presence is one factor contributing to the product's classification as ultra-processed.
What is a reasonable portion size for this product?
The declared serving size is 1 link. Given the high levels of saturated fat and sodium, it is advisable to stick to this portion size or even consume less, especially if you are monitoring these nutrients in your diet. Integrating it with other whole foods can help balance the meal.
Can I eat this if I'm trying to reduce processed foods?
This product is classified as NOVA class 4, meaning it is ultra-processed. If your goal is to reduce processed foods, this item would not align with that objective. Opting for whole, unprocessed sources of protein like lean meats, poultry, or legumes would be a better choice.