OSCAR MAYER, THICK CUT BACON, HARDWOOD SMOKED scores 24/100 (Avoid) primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
This product receives a FoodScore of 24/100, indicating it should be avoided for regular consumption.
A single serving contributes significantly to daily sodium intake with 1833.33mg per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains added preservatives and higher sodium.
Consider this product for occasional use in small portions to manage intake of saturated fat and sodium.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1833.33mg
80% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1833.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
OSCAR MAYER, THICK CUT BACON, HARDWOOD SMOKED receives a FoodScore of 24/100, placing it in the 'Avoid' category. The primary drivers for this low score are its significant penalties for saturated fat and sodium. With 12.5g of saturated fat per 100g, it incurs a substantial penalty, reflecting dietary guidelines that recommend limiting intake of saturated fats. The sodium content is also very high at 1833.33mg per 100g, contributing to another significant penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, which adds another penalty to its score. The presence of ingredients like sodium phosphates and sodium nitrite contributes to its ultra-processed classification. While it does offer a notable amount of protein at 33.33g per 100g, earning a bonus, and a small bonus for Vitamin C, these are not enough to offset the penalties. Compared to a home-cooked version of bacon, this OSCAR MAYER product includes additional curing agents and preservatives, contributing to its lower nutritional score.
Health benefits
What the nutrients in oscar mayer, thick cut bacon, hardwood smoked actually do for you, grounded in established dietary science.
Source of Protein
This product provides a substantial amount of protein, with 33.33g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including protein in meals can contribute to satiety, helping manage hunger throughout the day. For individuals looking to increase their protein intake, this product can contribute to daily protein goals when consumed in moderation.
Contains Vitamin C
OSCAR MAYER, THICK CUT BACON, HARDWOOD SMOKED contains 22% DV of Vitamin C per 100g. While not typically a primary source, Vitamin C is an important antioxidant that supports the immune system and is necessary for collagen production. This nutrient can contribute to overall health, though it is more commonly found in fruits and vegetables. Its presence here is a minor nutritional contribution.
Flavor Enhancer for Meals
Bacon, including this OSCAR MAYER product, is often used as a flavor enhancer in various dishes. Its distinct savory taste can make meals more appealing, potentially encouraging consumption of other nutrient-dense foods it's paired with, such as vegetables or eggs. When used sparingly, it can add a desirable taste dimension without significantly altering the nutritional profile of an otherwise balanced meal.
OSCAR MAYER, THICK CUT BACON, HARDWOOD SMOKED scores 24/100 (Avoid) primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs or pancakes, or as an ingredient in sandwiches, salads, or other dishes. Common pitfalls include consuming large portions regularly due to its high fat and sodium content. A standard serving size is one skillet-cooked slice.
Pair with fiber-rich foods like whole-wheat toast or a large portion of vegetables to balance the meal.
Use small amounts to add flavor to dishes, rather than making it the main component, to help moderate sodium and saturated fat intake.
Consider crumbling a small amount over salads or roasted vegetables for flavor, rather than eating multiple full slices.
Blot excess grease after cooking to reduce some of the total fat content.
Limit consumption to occasional treats rather than a daily staple to align with dietary guidelines for sodium and saturated fat.
Things to keep in mind
This product contains a high amount of sodium (1833.33mg per 100g), which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a common curing agent in processed meats, which has been a subject of ongoing discussion regarding its potential health implications, particularly when consumed in large quantities. The product's high saturated fat content (12.5g per 100g) also warrants caution for individuals concerned about cardiovascular health. As an ultra-processed food, it should be consumed in moderation as part of a varied diet.
Is OSCAR MAYER, THICK CUT BACON, HARDWOOD SMOKED healthy?
This product scores 24/100, indicating it is not a healthy choice for regular consumption. It is high in sodium and saturated fat, and classified as ultra-processed. While it provides protein, its overall nutritional profile suggests moderation is key.
How does OSCAR MAYER bacon compare to other bacon brands?
Compared to other conventional bacon brands like Hormel Black Label, OSCAR MAYER bacon generally has a similar nutritional profile, often high in sodium and saturated fat. Some brands may offer lower sodium or uncured options, but most prepared bacon products fall into the ultra-processed category.
What is the role of sodium nitrite in this bacon?
Sodium nitrite is a curing agent used in bacon to preserve its color, enhance flavor, and inhibit the growth of harmful bacteria. It is a common additive in many processed meats and contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this bacon?
The declared serving size is one skillet-cooked slice. Given its high sodium and saturated fat content, adhering to this small portion size and consuming it infrequently is advisable to manage your intake of these nutrients.
Can I eat this bacon if I'm trying to reduce my fat intake?
This bacon is high in total fat (41.67g per 100g) and saturated fat (12.5g per 100g). If you are trying to reduce your fat intake, it would be best to consume this product very sparingly or choose leaner protein sources.