OSCAR MAYER SMOKED THICK CUT UNCURED BACON, SMOKED
OSCAR MAYER SMOKED THICK CUT UNCURED BACON, SMOKED scores 32/100 (Poor) primarily due to its high sodium and saturated fat content, despite providing a significant amount of protein.
This OSCAR MAYER product received a FoodScore of 32/100, indicating a poor nutritional profile.
A 100g serving provides 42.93g of protein, a notable positive nutrient contribution.
The product is high in sodium (1792.86mg per 100g) and saturated fat (17.93g per 100g).
As a NOVA class 3 processed food, it differs significantly from home-cooked, whole-ingredient versions.
Consider portion control to manage intake of sodium and saturated fat.
Scores -14 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
42.93g
86% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1792.86mg
78% of Daily Value
+
What it brings to the table
Protein (42.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1792.9mg)-10
Processed (NOVA 3)-5
Why it scores 32
OSCAR MAYER SMOKED THICK CUT UNCURED BACON, SMOKED received a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its high levels of sodium and saturated fat. With 1792.86mg of sodium per 100g, it incurs a significant penalty, as high sodium intake is a concern for cardiovascular health. Similarly, the 17.93g of saturated fat per 100g also leads to a substantial penalty. On the positive side, the product provides a considerable amount of protein, at 42.93g per 100g, which contributes a bonus to its score. It also receives a small bonus for its calcium content (142.86mg, 11% DV). However, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. Ingredients like cultured celery juice are used as a source of nitrates for curing, which is common in uncured bacon products. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains significantly higher sodium and saturated fat, typical of many prepared meat products.
Health benefits
What the nutrients in oscar mayer smoked thick cut uncured bacon, smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
This OSCAR MAYER bacon provides a substantial 42.93g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage appetite and support overall dietary goals. This makes it a concentrated source of protein for those looking to increase their intake.
Source of Calcium
A 100g serving of this product contributes 142.86mg of calcium, which is 11% of the Daily Value. Calcium is well-known for its role in maintaining strong bones and teeth. It also plays a crucial part in nerve transmission, muscle function, and blood clotting. While not a primary source, this contribution can help meet daily calcium needs when consumed as part of a balanced diet, especially if other calcium-rich foods are also included.
Convenient Meal Component
As a prepared meat product, OSCAR MAYER SMOKED THICK CUT UNCURED BACON offers convenience in meal preparation. It can be quickly cooked and added to various dishes, making it a practical option for busy individuals. While its nutritional profile requires mindful consumption, its ease of use can help in assembling meals, particularly when time is limited, providing a readily available protein source.
OSCAR MAYER SMOKED THICK CUT UNCURED BACON, SMOKED scores 32/100 (Poor) primarily due to its high sodium and saturated fat content, despite providing a significant amount of protein.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs, pancakes, or toast. It can also be used as a flavor enhancer in sandwiches, salads, or main dishes. Due to its rich flavor and texture, small portions are typically sufficient to add taste to a meal.
Pair bacon with fiber-rich foods like whole-grain toast or a large vegetable-based salad to balance the meal.
Use bacon sparingly as a flavoring agent rather than a main protein source to reduce overall sodium and saturated fat intake.
Consider draining excess fat after cooking to slightly reduce the total fat content per serving.
When using in recipes, reduce or eliminate other sources of added salt to manage the overall sodium level of the dish.
Things to keep in mind
Consumers should be mindful of the high sodium and saturated fat content in OSCAR MAYER SMOKED THICK CUT UNCURED BACON, SMOKED. The product contains cultured celery juice, which is a natural source of nitrates that convert to nitrites. While 'uncured' bacon avoids synthetic nitrates, these naturally occurring compounds still contribute to the curing process. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. Similarly, those advised to limit saturated fat for cardiovascular health should also be cautious with portion sizes. There are no common allergens explicitly declared on the label beyond pork itself.
OSCAR MAYER SMOKED THICK CUT UNCURED BACON, SMOKED scores 32/100, which is considered 'Poor' by FoodScore standards. While it offers a high amount of protein (42.93g per 100g), it is also very high in sodium (1792.86mg per 100g) and saturated fat (17.93g per 100g). Its classification as a NOVA class 3 processed food also contributes to its lower score. It is best consumed in moderation as part of a balanced diet.
How does OSCAR MAYER bacon compare to other brands?
Compared to other brands of bacon, such as a typical slice of Hormel Black Label Bacon, the nutritional profile of OSCAR MAYER bacon is generally similar in terms of high sodium and saturated fat content. Many prepared bacon products share these characteristics due to their processing and curing methods. Always check the nutrition facts panel for specific comparisons, as values can vary slightly between brands and cuts.
What is 'cultured celery juice' in the ingredients?
Cultured celery juice is used in 'uncured' bacon products as a natural source of nitrates. These nitrates are converted to nitrites, which act as a curing agent and preservative, similar to synthetic nitrates. This ingredient helps to preserve the meat and contributes to its characteristic flavor and color, fulfilling the same function as traditional curing salts.
What is a reasonable portion size for this bacon?
The declared serving size is '1 skillet,' but the nutritional values are provided per 100g. A typical serving of bacon is often 2-3 slices, which is usually much less than 100g. To manage sodium and saturated fat intake, consider limiting your portion to 1-2 slices, especially if you are consuming other high-sodium or high-fat foods in the same meal or day.
Can I eat this bacon every day?
Given its high sodium and saturated fat content, consuming OSCAR MAYER SMOKED THICK CUT UNCURED BACON, SMOKED daily may contribute to exceeding recommended daily limits for these nutrients. Regular consumption of foods high in sodium and saturated fat can have implications for cardiovascular health. It is generally advisable to enjoy such products occasionally and in moderation, balancing them with a diet rich in whole, unprocessed foods.