OSCAR MAYER THICK SLICED CENTER CUT BACON scores 24/100 (Avoid) primarily due to its **high sodium content** and **ultra-processed nature**.
FoodScore: 24/100 (Avoid).
Contains 1827.78mg sodium per 100g, a significant amount.
Provides 38.89g protein per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Use sparingly as a flavor accent rather than a main protein source.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
38.89g
78% of Daily Value
Added sugar
3.89g
8% of Daily Value
Sodium
1827.78mg
79% of Daily Value
+
What it brings to the table
Protein (38.9g)+10
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (3.9g)-2
Saturated fat (11.1g)-15
Sodium (1827.8mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
OSCAR MAYER THICK SLICED CENTER CUT BACON receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. While it gains 10 points for its substantial protein content (38.89g per 100g) and 4 points for micronutrients like iron (11% DV) and Vitamin C (56% DV), these are significantly offset by penalties. The product incurs a 15-point penalty for its high saturated fat content (11.11g per 100g) and a substantial 10-point penalty for its very high sodium level (1827.78mg per 100g). Additionally, the presence of 3.89g of added sugar results in a 2-point deduction. As a NOVA class 4 food, it is considered ultra-processed, leading to a 10-point penalty, with an additional 3 points deducted for being a concentrated ultra-processed fat. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains added sugar and preservatives like sodium nitrite, which are not typically found in a minimally processed alternative.
Health benefits
What the nutrients in oscar mayer thick sliced center cut bacon actually do for you, grounded in established dietary science.
Source of Protein
This bacon provides a notable amount of protein, with 38.89g per 100g. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary source for most diets, the protein content can contribute to daily intake when consumed in moderation. The protein in OSCAR MAYER bacon comes from pork, offering a complete amino acid profile.
Contains Iron
OSCAR MAYER THICK SLICED CENTER CUT BACON offers 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and red blood cell formation. Including sources of iron in the diet is important for preventing iron deficiency. However, the overall nutritional profile suggests it should not be relied upon as a primary iron source.
Provides Vitamin C
Surprisingly, this product contains 56% of the Daily Value for Vitamin C per 100g. This is likely due to the addition of sodium ascorbate, a form of Vitamin C used as a curing agent and antioxidant. Vitamin C is known for its role in immune function and collagen synthesis. While present, the amount of Vitamin C from this source should not replace intake from fruits and vegetables.
OSCAR MAYER THICK SLICED CENTER CUT BACON scores 24/100 (Avoid) primarily due to its high sodium content and ultra-processed nature.
How to eat it
Bacon is commonly consumed as part of breakfast, often alongside eggs or pancakes, or used as a flavor enhancer in other dishes like sandwiches, salads, or baked potatoes. Given its high sodium and fat content, portion control is key to fitting it into a balanced diet.
Pair bacon with fiber-rich foods like whole-wheat toast or a large vegetable scramble to balance the meal.
Use small amounts of bacon as a flavor accent in dishes rather than as a main protein source.
Consider draining excess fat after cooking to reduce the overall fat intake.
When making sandwiches or salads, opt for just one slice of bacon to keep sodium levels in check.
Things to keep in mind
Consumers should be aware of the high sodium content in OSCAR MAYER THICK SLICED CENTER CUT BACON, which is 1827.78mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list also includes sodium nitrite, a common curing agent in processed meats. While approved for use, some individuals choose to limit their intake of nitrites. The product is also high in saturated fat, which should be considered as part of an overall dietary pattern. There are no common allergens declared on the label for this specific product.
OSCAR MAYER THICK SLICED CENTER CUT BACON scores 24/100, placing it in the 'Avoid' category. While it provides protein and some micronutrients, its high sodium and saturated fat content, along with its ultra-processed nature, mean it should be consumed in moderation as part of a balanced diet.
How does OSCAR MAYER bacon compare to other brands?
Compared to other brands of conventional bacon, OSCAR MAYER THICK SLICED CENTER CUT BACON's nutritional profile is generally similar in terms of high sodium and saturated fat. For example, brands like Hormel Black Label bacon also feature comparable levels of these nutrients. Some brands offer 'uncured' varieties, which typically use celery powder as a natural source of nitrites, but the overall nutritional impact regarding sodium and fat often remains similar.
What is sodium nitrite in bacon?
Sodium nitrite is a curing agent used in processed meats like bacon. It helps preserve the meat, prevents the growth of harmful bacteria, and contributes to the characteristic color and flavor. It is listed as an ingredient in OSCAR MAYER bacon and is a common additive in cured meat products.
What is a reasonable portion size for bacon?
The serving size for OSCAR MAYER THICK SLICED CENTER CUT BACON is 2 skillet cooked slices. Adhering to this portion size helps manage the intake of sodium and saturated fat. For those looking to reduce these nutrients further, using just one slice or incorporating bacon as a small flavor component in a larger dish can be a practical approach.
Can I eat bacon if I'm trying to reduce my saturated fat intake?
Given that OSCAR MAYER THICK SLICED CENTER CUT BACON contains 11.11g of saturated fat per 100g, it is a significant source. If you are actively trying to reduce your saturated fat intake, it's advisable to limit consumption or choose leaner protein sources more frequently. When you do consume it, pair it with plenty of vegetables and whole grains.