PACIFIC COAST PURE MAPLE SYRUP scores 18/100 (Avoid) due to its high concentration of added sugar, which significantly impacts its nutritional profile.
This product received a FoodScore of 18/100, indicating it should be avoided for regular consumption.
It contains 56g of added sugar per 100g, contributing to its low score.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
Compared to generic maple syrup, PACIFIC COAST PURE MAPLE SYRUP has a similar nutritional profile.
Use in small portions as a topping or sweetener rather than a primary food source.
Scores -24 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (56g)-25
Empty calories-15
Why it scores 18
PACIFIC COAST PURE MAPLE SYRUP receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which is 56g per 100g. This contributes a substantial -25 penalty to its score. Despite being made solely from ORGANIC PURE MAPLE SYRUP, which is a minimally processed ingredient (NOVA class 2) and earns a +8 bonus, the high sugar content leads to a -15 penalty for 'empty calories.' This means the product provides calories primarily from sugar with minimal other nutrients. It contains 0g of protein, fiber, and fat, and negligible amounts of vitamins and minerals, including 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. When compared to a generic unbranded version of maple syrup, PACIFIC COAST PURE MAPLE SYRUP exhibits a virtually identical nutritional breakdown, indicating it aligns with the typical profile of this food category.
Health benefits
What the nutrients in pacific coast pure maple syrup actually do for you, grounded in established dietary science.
A Source of Natural Sweetness
PACIFIC COAST PURE MAPLE SYRUP provides a natural source of sweetness derived directly from maple tree sap. While high in sugar, it is a single-ingredient product, meaning it does not contain artificial sweeteners or other additives often found in processed syrups. For individuals seeking a less processed sweetener option, this product can be used in moderation to enhance the flavor of foods like oatmeal or yogurt.
Minimally Processed Ingredient
This product is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. This means it has undergone minimal processing to extract the syrup from its natural source, without the addition of industrial ingredients like artificial flavors or colors. For consumers prioritizing foods with fewer processing steps, PACIFIC COAST PURE MAPLE SYRUP fits this criterion as a straightforward sweetener.
Versatile Culinary Use
PACIFIC COAST PURE MAPLE SYRUP is a versatile ingredient that can be used in various culinary applications. It can serve as a topping for pancakes and waffles, a sweetener in baked goods, or an addition to marinades and dressings. Its distinct flavor can enhance dishes, allowing for small amounts to be used to achieve desired taste profiles without relying on more complex or highly processed flavorings.
PACIFIC COAST PURE MAPLE SYRUP scores 18/100 (Avoid) due to its high concentration of added sugar, which significantly impacts its nutritional profile.
How to eat it
Maple syrup is commonly used as a topping for breakfast foods like pancakes, waffles, and oatmeal, or as a sweetener in baking and cooking. The typical serving size is 2 tablespoons, but due to its high added sugar content, moderation is key to avoid excessive sugar intake.
Pair with fiber-rich foods like whole-grain oatmeal or unsweetened yogurt to help mitigate the impact of its sugar content.
Use as a small drizzle for flavor rather than pouring generously; a little goes a long way due to its concentrated sweetness.
Consider diluting with water or mixing with fruit purees when using as a topping to reduce the overall sugar per serving.
In recipes, try reducing the amount of maple syrup called for and supplement with spices like cinnamon or vanilla extract for flavor.
Things to keep in mind
This product consists solely of ORGANIC PURE MAPLE SYRUP and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. It also lacks artificial additives such as colors, artificial sweeteners, or preservatives. The primary caution for PACIFIC COAST PURE MAPLE SYRUP is its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its significant sugar contribution. For the general population, excessive intake of added sugars can contribute to various health concerns, so portion control is essential.
PACIFIC COAST PURE MAPLE SYRUP scores 18/100 (Avoid) on FoodScore. While it is a single-ingredient, minimally processed food, its high concentration of 56g of added sugar per 100g means it provides calories primarily from sugar with minimal other nutrients. It is not considered a healthy food for regular or significant consumption.
How does PACIFIC COAST PURE MAPLE SYRUP compare to other maple syrup brands?
PACIFIC COAST PURE MAPLE SYRUP is nutritionally similar to most other pure maple syrup brands, such as Coombs Family Farms Organic Maple Syrup. All pure maple syrups are naturally high in sugar and will have comparable FoodScores. The primary difference often lies in organic certification or specific flavor profiles, not a significant nutritional advantage.
What does 'ORGANIC PURE MAPLE SYRUP' mean for this product?
The term 'ORGANIC PURE MAPLE SYRUP' indicates that the maple syrup was produced without synthetic pesticides or fertilizers, and meets USDA organic standards. 'Pure' signifies that no other ingredients, such as corn syrup or artificial flavors, have been added. However, this designation does not alter the inherent sugar content of the syrup.
What is a reasonable portion size for maple syrup?
A standard serving size for maple syrup is 2 tablespoons (30ml). Given its high added sugar content, it's advisable to stick to this portion or even less, especially if you are consuming other sources of added sugar throughout the day. Using it sparingly as a flavor enhancer is recommended.
Can I use maple syrup as a sugar substitute in baking?
Yes, maple syrup can be used as a sugar substitute in baking, often providing a distinct flavor. However, it is still a form of added sugar and contributes calories. When substituting, you may need to adjust liquid amounts in recipes as maple syrup is a liquid sweetener.