PACIFIC COAST SALAD DRESSING, MISO ORANGE SESAME scores 5/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore for PACIFIC COAST MISO ORANGE SESAME is 5/100 (Avoid).
This dressing contains 11.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic salad dressings, this product has a similar nutritional profile in terms of fat and added sugar.
Use in small portions to manage intake of added sugar and sodium.
Scores -27 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.69g
23% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.7g)-14
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 5
PACIFIC COAST SALAD DRESSING, MISO ORANGE SESAME receives a FoodScore of 5/100, placing it in the 'Avoid' category. The primary factors contributing to this low score are its significant added sugar content and its classification as an ultra-processed food. With 11.69g of added sugar per 100g, this product incurs a substantial penalty in the scoring system. The presence of canola oil as a primary fat source, alongside sugar and other ingredients, contributes to its NOVA 4 classification, indicating it is an ultra-processed food. This classification alone results in a 10-point penalty. Furthermore, the dressing provides 333 calories per 100g with 0g protein and 0g fiber, leading to an 'empty calories' penalty. The sodium content of 733.33mg per 100g also contributes to a penalty. Compared to a generic unbranded version of this food, PACIFIC COAST's nutritional profile, particularly in terms of added sugar and fat, is broadly similar, reflecting common formulations for this category.
Health benefits
What the nutrients in pacific coast salad dressing, miso orange sesame actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
PACIFIC COAST SALAD DRESSING offers a distinctive miso orange sesame flavor profile that can enhance the palatability of various dishes. For individuals seeking to add a specific taste to their salads, marinades, or stir-fries, this dressing provides a convenient option. While it contributes to the overall calorie and sugar intake, its role is primarily to deliver flavor, which can make meals more enjoyable and potentially encourage consumption of otherwise plain foods like vegetables.
Convenience in Meal Preparation
This dressing provides a ready-to-use condiment that saves time in meal preparation. For busy individuals, having a pre-made dressing like PACIFIC COAST MISO ORANGE SESAME can simplify the process of assembling meals, reducing the need to prepare dressings from scratch. This convenience can be beneficial in maintaining a consistent routine, especially when time is a limiting factor for cooking.
Source of Dietary Fats
The dressing contains 30g of total fat per 100g, primarily from canola oil and sesame seed oil. While it is important to monitor overall fat intake, dietary fats are essential for nutrient absorption and energy. When consumed in appropriate portions, the fats in this dressing can contribute to satiety and provide a source of energy, supporting various bodily functions.
PACIFIC COAST SALAD DRESSING, MISO ORANGE SESAME scores 5/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Salad dressings like PACIFIC COAST MISO ORANGE SESAME are typically used to flavor salads, as marinades for proteins, or as a sauce for grain bowls. The standard serving size is 2 tablespoons, and it's easy to overpour, leading to higher intake of added sugar and sodium.
Measure your portion: Use a measuring spoon to stick to the 2-tablespoon serving size to control calorie and sugar intake.
Pair with vegetables: Use this dressing to enhance the flavor of a large portion of non-starchy vegetables to balance the meal nutritionally.
Dilute for lighter use: Consider mixing a small amount of the dressing with a splash of water or extra rice vinegar to reduce the intensity and caloric density per serving.
Use as a marinade: The robust flavor makes it suitable as a marinade for chicken, fish, or tofu, where a smaller amount can impart significant taste before cooking.
Things to keep in mind
Individuals with certain dietary restrictions should note the presence of specific ingredients in PACIFIC COAST SALAD DRESSING. The product contains wheat and soybeans due to the soy sauce and miso powder, making it unsuitable for those with gluten intolerance or soy allergies. The added sugar content, at 11.69g per 100g, is a consideration for individuals managing blood sugar levels, such as those with diabetes. The sodium content of 733.33mg per 100g also warrants attention for individuals monitoring their sodium intake for blood pressure management. The presence of xanthan gum is generally recognized as safe, but some individuals may experience digestive discomfort with certain gums.
Is PACIFIC COAST SALAD DRESSING, MISO ORANGE SESAME healthy?
PACIFIC COAST SALAD DRESSING, MISO ORANGE SESAME scores 5/100 (Avoid) on FoodScore. This is primarily due to its high added sugar content (11.69g per 100g) and its classification as an ultra-processed food. While it adds flavor, it offers minimal beneficial micronutrients and fiber.
How does PACIFIC COAST compare to other salad dressings?
Compared to a generic unbranded miso orange sesame dressing, PACIFIC COAST has a similar nutritional profile in terms of fat, added sugar, and sodium. When compared to a brand like Newman's Own Sesame Ginger Dressing, PACIFIC COAST may have comparable or slightly higher added sugar and sodium, depending on the specific Newman's Own formulation.
What is 'Natural Orange Flavor' in the ingredient list?
'Natural Orange Flavor' refers to flavorings derived from natural sources, in this case, likely from oranges. While the term 'natural' might suggest minimal processing, these flavors are often concentrated extracts that contribute to taste without providing significant nutritional value from the original fruit.
What is a recommended portion size for this dressing?
The recommended serving size is 2 tablespoons (about 30g). Adhering to this portion helps manage the intake of added sugar (approximately 3.5g per serving) and sodium (approximately 220mg per serving). Mindful portion control is key to incorporating this dressing into a balanced diet.
Can this dressing be used for cooking?
Yes, PACIFIC COAST SALAD DRESSING, MISO ORANGE SESAME can be used in cooking, particularly as a marinade for meats, tofu, or vegetables, or as a finishing sauce for stir-fries. Its flavor profile holds up well to heat, making it versatile beyond just salads. However, be mindful that cooking may concentrate some of the sugars and sodium.