PACIFIC COAST SELECTIONS MARMALADE, ORANGE scores 18 out of 100 (Avoid) on FoodScore, primarily due to its **high added sugar content**.
FoodScore: 18/100 (Avoid) due to high added sugar.
Contains 45.5g of added sugar per 100g, contributing to empty calories.
This product is a NOVA class 2 processed culinary ingredient.
Provides no protein, fiber, or essential micronutrients.
Use in very small portions to manage sugar intake.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (45.5g)-25
Empty calories-15
Why it scores 18
PACIFIC COAST SELECTIONS MARMALADE, ORANGE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 45.5g per 100g. This amount contributes substantially to the 'empty calories' penalty, as these calories provide minimal nutritional value. The ingredient list begins with "SUGAR," indicating it is the most abundant component. While the product receives a bonus for being minimally processed (NOVA class 2), this positive aspect is outweighed by the nutritional profile. It contains no protein, fiber, or beneficial fats, and provides 0% Daily Value for all listed micronutrients, including potassium, calcium, iron, and vitamins. Compared to a generic unbranded orange marmalade, this PACIFIC COAST SELECTIONS product aligns closely in its high sugar and low nutrient density, making it a food to consume sparingly.
Health benefits
What the nutrients in pacific coast selections marmalade, orange actually do for you, grounded in established dietary science.
A Source of Quick Energy
Marmalade, including PACIFIC COAST SELECTIONS MARMALADE, ORANGE, is primarily composed of simple carbohydrates from sugar. These carbohydrates are rapidly digested and absorbed, providing a quick source of energy. This can be useful for individuals needing an immediate energy boost, such as before or after intense physical activity, when other nutrient sources are not readily available. However, due to the high sugar content, this energy is not sustained and should be balanced with other nutrient-dense foods.
Enhances Flavor of Bland Foods
Marmalade can be used in small quantities to add flavor and palatability to otherwise bland foods. For example, a very thin spread on whole-grain toast or as a glaze for lean protein can make these healthier options more appealing. The distinct citrus flavor from the orange peel and orange juice in this product can provide a pleasant taste experience, encouraging consumption of more nutritious base foods. Moderation is key to avoid excessive sugar intake.
Versatile Culinary Ingredient
Beyond spreading on toast, marmalade can serve as a versatile ingredient in cooking and baking. It can be incorporated into marinades for meats, dressings for salads, or as a component in desserts. The fruit pectin in PACIFIC COAST SELECTIONS MARMALADE, ORANGE helps give it a desirable texture for various culinary applications. Using it as a flavor enhancer rather than a primary food source allows for controlled portions and integration into a balanced diet.
PACIFIC COAST SELECTIONS MARMALADE, ORANGE scores 18 out of 100 (Avoid) on FoodScore, primarily due to its high added sugar content.
How to eat it
Marmalade is typically consumed as a spread on breakfast items like toast, bagels, or scones. It's also used in baking or as a glaze. A common portion is 1 tablespoon, which can still contribute significant added sugar.
Use PACIFIC COAST SELECTIONS MARMALADE, ORANGE sparingly as a flavor accent rather than a primary spread.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help slow sugar absorption.
Consider using it as a small addition to plain yogurt or cottage cheese for a touch of sweetness.
Measure your portion (e.g., 1 teaspoon) to control added sugar intake effectively.
Things to keep in mind
The primary caution for PACIFIC COAST SELECTIONS MARMALADE, ORANGE is its high added sugar content. With 45.5g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution and in very small quantities. The ingredient list begins with "SUGAR," indicating its prevalence. There are no common allergens declared on the label, and no artificial colors or preservatives are listed. The product contains citric acid and fruit pectin, which are generally recognized as safe. For most healthy individuals, the main concern is the nutritional impact of excessive sugar on overall diet quality.
Is PACIFIC COAST SELECTIONS MARMALADE, ORANGE healthy?
PACIFIC COAST SELECTIONS MARMALADE, ORANGE scores 18/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is very high in added sugar (45.5g per 100g) and provides no protein, fiber, or significant micronutrients. It should be consumed in moderation as an occasional treat.
How does PACIFIC COAST SELECTIONS MARMALADE, ORANGE compare to other marmalades?
Compared to a generic unbranded orange marmalade, PACIFIC COAST SELECTIONS MARMALADE, ORANGE is nutritionally similar, primarily due to its high added sugar content. Many marmalades, including popular brands like Smucker's Orange Marmalade, share a similar nutritional profile with high sugar and minimal other nutrients. Always check the nutrition label for specific sugar amounts.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits that acts as a gelling agent. In marmalade, it's used to give the product its characteristic thick, jelly-like consistency. While pectin itself is a fiber, the amount contributed by this ingredient in the final product is negligible, as indicated by the 0g fiber per 100g.
What is a reasonable portion size for this marmalade?
A reasonable portion size for PACIFIC COAST SELECTIONS MARMALADE, ORANGE is 1 tablespoon (15g), which is the declared serving size. However, given its high added sugar, even this amount contributes significantly to daily sugar intake. For those monitoring sugar, a smaller portion, such as 1 teaspoon, may be more appropriate.
Can I use this marmalade in baking?
Yes, PACIFIC COAST SELECTIONS MARMALADE, ORANGE can be used in baking as a flavor enhancer or a glaze. Its sweet and tangy profile, along with its gelling properties from fruit pectin, make it suitable for various recipes. Be mindful of the additional sugar it contributes to your baked goods.