PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 18/100, indicating it is not a beneficial choice for regular consumption.
The primary concern is the 45.5g of added sugar per 100g.
It contains 0g of protein, fiber, and total fat, offering minimal nutritional value.
Compared to generic raspberry preserves, this SKU's nutritional profile is similar.
Use sparingly as a condiment to control added sugar intake.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (45.5g)-25
Empty calories-15
Why it scores 18
PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the substantial amount of added sugar, which stands at 45.5 grams per 100 grams. This high sugar content leads to a significant penalty of -25 points. Additionally, the product is penalized -15 points for being 'empty calories,' meaning it provides energy primarily from sugar without significant contributions of protein, fiber, vitamins, or minerals. For instance, it contains 0 grams of protein, fiber, and total fat, and all micronutrients listed, such as potassium, calcium, iron, and vitamins, are at 0% Daily Value. On the positive side, PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY receives a bonus of +8 points for being minimally processed, classified as NOVA 2. This indicates it is primarily composed of processed culinary ingredients like sugar and fruit pectin, rather than being an ultra-processed food. However, this bonus is insufficient to offset the penalties from the high added sugar and lack of other nutrients. Compared to a generic unbranded version of red raspberry preserves, this product's nutritional profile is largely consistent, with similar high sugar levels and minimal other nutrients.
Health benefits
What the nutrients in pacific coast selections preserves, red raspberry actually do for you, grounded in established dietary science.
Provides a Source of Energy
PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY can provide a quick source of energy due to its carbohydrate content, primarily from sugar. Each 100-gram serving contains 250 calories, which can be useful for individuals needing a rapid energy boost, such as athletes before or after intense physical activity. However, it is important to note that this energy comes with minimal other nutrients, making it less ideal for sustained energy or overall dietary needs. The energy provided is primarily from simple sugars.
Enhances Flavor in Meals
This product serves as a flavor enhancer for various foods. Its sweet and tart profile, derived from raspberries and added sugar, can make plain foods more palatable. For example, a small amount can be spread on whole-grain toast or mixed into plain yogurt to add taste. The primary role of PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY is to contribute flavor rather than significant nutritional value, making it a condiment for enjoyment.
Convenient and Shelf-Stable
As a preserve, this product offers convenience and a long shelf life, making it a practical pantry staple. The processing, including the addition of sugar and citric acid, helps to preserve the fruit, allowing it to be stored for extended periods without refrigeration until opened. This can be beneficial for households looking for readily available ingredients to add flavor to meals without frequent trips to the store for fresh fruit, though fresh fruit offers superior nutritional benefits.
PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Red raspberry preserves are typically used as a spread or a topping. A common serving size is 1 tablespoon, which can be added to breakfast items or used in baking. Due to its high added sugar content, moderation is key to avoid excessive sugar intake.
Pair with unsweetened foods like plain Greek yogurt or oatmeal to add flavor without significantly increasing overall sweetness.
Use a small amount (e.g., 1 teaspoon) as a topping for whole-grain toast or pancakes to control the portion size and added sugar.
Incorporate into recipes that benefit from fruit flavor, such as vinaigrettes or marinades, where the sugar content is diluted across a larger dish.
Consider mixing a small amount with fresh or frozen raspberries to enhance the berry flavor while reducing the relative sugar concentration.
Things to keep in mind
The primary caution with PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY is its high added sugar content. With 45.5 grams of added sugar per 100 grams, consuming this product frequently or in large portions can contribute significantly to exceeding daily recommended sugar limits. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this. While the ingredients like citric acid and fruit pectin are generally recognized as safe, the overall nutritional profile is dominated by sugar. There are no declared allergens in the ingredient list, but consumers with specific sensitivities should always review the label for the most up-to-date information.
Is PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY healthy?
PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY receives a FoodScore of 18/100, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is dominated by added sugar, with 45.5g per 100g, and it provides minimal protein, fiber, or micronutrients. It is best consumed in moderation as a condiment.
How does PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY compare to other brands?
Compared to generic red raspberry preserves or other major brands like Smucker's or Welch's, PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY has a similar nutritional profile, characterized by high added sugar and low micronutrient content. While specific sugar amounts may vary slightly between brands, most traditional preserves in this category will have comparable scores due to their formulation.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits that acts as a gelling agent. In preserves, it helps to thicken the product and give it its characteristic jelly-like texture. While pectin itself is a fiber, the amount contributed by this ingredient in the final product is not significant enough to register as dietary fiber on the nutrition label.
What is a reasonable portion size for this preserve?
A reasonable portion size for PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY is typically 1 tablespoon. This amount helps to manage the intake of added sugar, which is the primary nutritional concern. Using it sparingly as a flavor accent rather than a main component of a meal is advisable.
Can this preserve be used in baking?
Yes, PACIFIC COAST SELECTIONS PRESERVES, RED RASPBERRY can be used in baking to add fruit flavor and sweetness to various recipes, such as tarts, cookies, or cakes. When incorporating it into baked goods, consider the overall sugar content of the recipe and adjust other sweeteners accordingly to avoid an overly sweet final product.