PACIFIC COAST Tomato, Basil & Mozzarella Ravioli scores 55/100 (Decent). Its protein content is a notable positive, while its sodium and saturated fat levels are areas for consideration.
This PACIFIC COAST ravioli has a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 12.17g of protein, contributing significantly to daily needs.
The product contains 408.7mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), it contains refined grains and multiple processed ingredients.
Consider pairing with a large vegetable side to enhance overall meal nutrition.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
12.17g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
408.7mg
18% of Daily Value
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What it brings to the table
Fiber (1.7g)+1
Protein (12.2g)+8
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (4.3g)-2
Sodium (408.7mg)-1
Processed (NOVA 3)-5
Why it scores 55
PACIFIC COAST Tomato, Basil & Mozzarella Ravioli receives a FoodScore of 55 out of 100, indicating it is a decent option within its category. The product earns significant bonuses for its protein content, providing 12.17g per 100g, which is a substantial contribution to satiety and muscle maintenance. It also receives points for micronutrients like calcium (14% DV) and iron (10% DV). However, several factors lead to penalties. The presence of 4.35g of saturated fat per 100g contributes to a penalty, as does the sodium content of 408.7mg. Furthermore, its classification as NOVA 3 signifies it is a processed food, which incurs a penalty. The use of enriched durum wheat semolina and enriched wheat flour means it is not a whole-grain product, unlike the generic whole-grain equivalent baseline, which would typically offer more fiber. While it contains no added sugar, the overall nutritional profile reflects a balance of beneficial components and areas for moderation.
Health benefits
What the nutrients in pacific coast tomato, basil & mozzarella ravioli jumbo stuffed pasta, tomato, basil & mozzarella ravioli actually do for you, grounded in established dietary science.
Good Source of Protein
This PACIFIC COAST ravioli provides 12.17g of protein per 100g, making it a good source of protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle health, especially when combined with other nutrient-dense foods. This amount can contribute meaningfully to your daily protein goals.
Source of Calcium and Iron
The ravioli contributes 14% DV for calcium and 10% DV for iron per 100g serving. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and preventing fatigue. While not a primary source, these contributions can help meet daily micronutrient needs, especially when consumed as part of a varied diet rich in other calcium and iron-containing foods.
Convenient Meal Component
As a pre-prepared pasta, this product offers convenience for quick meals. Its ease of preparation can be beneficial for individuals with limited time for cooking from scratch. When paired with fresh vegetables and a lean protein source, it can form the basis of a balanced meal, helping to ensure regular food intake even on busy days. This convenience can support consistent eating patterns.
PACIFIC COAST Tomato, Basil & Mozzarella Ravioli scores 55/100 (Decent). Its protein content is a notable positive, while its sodium and saturated fat levels are areas for consideration.
How to eat it
Ravioli is typically consumed as a main course, often with a sauce. A common portion is around 1 cup, which is the serving size for this product. Be mindful of the sauces and accompaniments chosen, as they can significantly impact the overall nutritional profile of the meal.
Pair with a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to boost fiber and micronutrient intake.
Opt for a light tomato-based sauce or a pesto made with olive oil rather than creamy, high-fat sauces to manage saturated fat content.
Consider using half the recommended serving size of ravioli and supplementing with extra vegetables and a lean protein source like grilled chicken or beans to create a more nutrient-dense meal.
To reduce sodium, prepare your own sauce from scratch using fresh tomatoes and herbs, limiting added salt.
Things to keep in mind
This product contains common allergens including milk, wheat, and egg, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The sodium content of 408.7mg per 100g is moderate; those monitoring their sodium intake for conditions like high blood pressure should be mindful of portion sizes and consider balancing it with lower-sodium foods throughout the day. The product is classified as NOVA 3 (processed), which means it has undergone significant processing and contains ingredients like toasted wheat crumbs and enriched flours.
Is PACIFIC COAST Tomato, Basil & Mozzarella Ravioli healthy?
With a FoodScore of 55/100, this PACIFIC COAST ravioli is considered 'Decent'. It offers a good amount of protein and some calcium and iron. However, it is a processed food with moderate levels of saturated fat and sodium, so it's best consumed in moderation and as part of a balanced diet.
How does PACIFIC COAST ravioli compare to other pasta products?
Compared to a generic whole-grain pasta, PACIFIC COAST ravioli contains less fiber due to its use of enriched flours. However, it offers more protein per 100g than plain pasta. When compared to a brand like Buitoni's Three Cheese Ravioli, the nutritional profiles can be similar, often varying in specific micronutrient contributions and sodium levels. Always check the nutrition facts for direct comparisons.
What does 'enriched durum wheat semolina' mean in the ingredients?
Enriched durum wheat semolina means that certain nutrients, specifically B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron, have been added back to the flour after processing. This process aims to restore some of the nutrients lost during milling, but it does not make it a whole grain.
What is a reasonable portion size for this ravioli?
The declared serving size is 1 cup (100g). This portion provides 226 calories, 12.17g of protein, and 408.7mg of sodium. Depending on your individual dietary needs and activity level, this can be a suitable portion, especially when complemented with a large serving of vegetables to increase satiety and nutrient density.
Can I freeze PACIFIC COAST ravioli?
Yes, PACIFIC COAST ravioli can typically be frozen if it hasn't been cooked yet. If you have leftovers of cooked ravioli, you can also freeze them in an airtight container for later consumption. Freezing can help extend the shelf life of the product and reduce food waste.