Pacific Eastern Trading . LYCHEES IN LIGHT SYRUP, LYCHEES
Pacific Eastern Trading Corp. LYCHEES IN LIGHT SYRUP, LYCHEES receives a FoodScore of 25/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 25/100, placing it in the 'Avoid' category.
The primary nutritional concern is 14.1g of added sugar per 100g serving.
It contains 0g of protein and 0.7g of fiber per 100g.
Compared to generic lychees, this product has significantly more added sugar.
Consider this product for occasional consumption due to its sugar content.
Scores -16 points above the fruit category average (41/100 across 295 foods).
Fiber
0.7g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14.1g
28% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (14.1g)-18
Empty calories-15
Why it scores 25
Pacific Eastern Trading Corp. LYCHEES IN LIGHT SYRUP, LYCHEES earns a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The score is heavily impacted by the presence of added sugar, specifically 14.1g per 100g, which incurs a significant penalty of 18 points. This amount contributes to a high number of empty calories without substantial micronutrient density, leading to an additional 15-point penalty. While the product is classified as NOVA class 2 (processed culinary ingredients), indicating it is minimally processed, this only provides a small bonus of 8 points. The ingredient list clearly shows sugar as a primary component after lychees and water. Compared to unbranded, fresh lychees, which would contain natural sugars but no added sugar, this product's nutritional profile is less favorable due to the syrup it is packed in. The lack of protein, fiber, and most micronutrients further contributes to its low score.
Health benefits
What the nutrients in pacific eastern trading . lychees in light syrup, lychees actually do for you, grounded in established dietary science.
Provides a Source of Hydration
Lychees in light syrup, like many fruit products packed in liquid, contribute to daily fluid intake. While fresh fruit is ideal, canned options can be a convenient way to consume some water, especially for individuals who struggle to drink enough plain water. The liquid content helps maintain hydration, which is essential for various bodily functions, including nutrient transport and temperature regulation. However, it's important to note that the added sugar in the syrup means this hydration comes with extra calories.
Convenient Fruit Option
This Pacific Eastern Trading Corp. product offers a convenient and shelf-stable fruit option. For those without access to fresh lychees or who need a quick fruit component, canned lychees can be a practical choice. The processing makes them easy to store and ready to eat without preparation, which can be beneficial in situations where fresh produce is unavailable or time is limited. This convenience can help meet daily fruit recommendations, though the nutritional trade-offs should be considered.
Source of Natural Sugars
While this product contains added sugar, the lychees themselves naturally provide some carbohydrates in the form of fruit sugars. These natural sugars can offer a quick source of energy. For individuals needing a rapid energy boost, such as after light exercise, the combination of natural and added sugars can be effective. However, it's crucial to distinguish between the inherent sugars of the fruit and the additional sugar from the syrup to manage overall sugar intake.
Pacific Eastern Trading Corp. LYCHEES IN LIGHT SYRUP, LYCHEES receives a FoodScore of 25/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Canned lychees in light syrup are typically consumed as a dessert, a topping for other dishes, or as a standalone snack. The 1/2 cup serving size is common, but the added sugar content means moderation is key.
To reduce overall sugar intake, consider draining and rinsing the lychees before consumption to remove some of the light syrup.
Pair with plain Greek yogurt or cottage cheese to add protein and fiber, helping to balance the meal and increase satiety.
Use as an occasional topping for oatmeal or cereal, ensuring to account for the added sugar in your daily intake.
Combine with fresh, unsweetened fruits like berries or melon to dilute the sweetness and increase fiber content.
Things to keep in mind
The primary caution for Pacific Eastern Trading Corp. LYCHEES IN LIGHT SYRUP, LYCHEES is its high added sugar content. With 14.1g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with care and in very limited quantities. The ingredient sugar is listed early, indicating a significant amount. For children, excessive intake of added sugars can contribute to dental issues and an increased preference for sweet foods. While there are no declared allergens or specific additives like artificial sweeteners or colors, the caloric density from sugar without substantial micronutrient contribution means it should be an occasional treat rather than a dietary staple.
Is Pacific Eastern Trading Corp. LYCHEES IN LIGHT SYRUP, LYCHEES healthy?
This product has a FoodScore of 25/100, indicating it is not a top choice for regular consumption. Its primary drawback is the 14.1g of added sugar per 100g, which contributes to a high calorie count without significant nutritional benefits. While it offers some hydration and convenience, it lacks protein, fiber, and essential micronutrients.
How does Pacific Eastern Trading Corp. LYCHEES IN LIGHT SYRUP, LYCHEES compare to fresh lychees?
Compared to fresh lychees, this product contains significantly more sugar due to the added sugar in the light syrup. Fresh lychees provide natural sugars, fiber, and some vitamins without any added ingredients. This canned version offers convenience but at the cost of a less favorable nutritional profile, particularly concerning sugar content.
What is 'light syrup' in the ingredient list?
Light syrup refers to a solution of water and sugar used to preserve and sweeten the fruit. In this product, the ingredient 'sugar' is specifically added to create this syrup. While it's 'light' compared to heavy syrup, it still contributes a substantial amount of added sugar to the overall product.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup, which contains a notable amount of added sugar. To manage sugar intake, consider consuming smaller portions than the recommended serving or reserving it for occasional treats. Pairing it with unsweetened foods can also help balance the overall nutritional impact.
How does this compare to Dole Canned Lychees?
Both Pacific Eastern Trading Corp. and Dole offer canned lychees in light syrup, and their nutritional profiles are often similar, featuring added sugar as a primary ingredient. Consumers should always check the specific nutrition facts panel for each brand, as added sugar content can vary. Generally, both types are best consumed in moderation due to the syrup.