MISSION PRIDE CHUNKY FRUIT MIX scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
MISSION PRIDE CHUNKY FRUIT MIX has a FoodScore of 49/100 (Decent).
This product provides 2.5g of fiber and 91% DV of Vitamin A per 100g serving.
The primary concern is its NOVA 3 classification, indicating it is a processed food.
It is comparable to generic canned fruit mixes, offering similar nutritional profiles.
A 0.5 cup serving can contribute to daily fruit intake, especially when fresh fruit is unavailable.
Scores +8 points above the fruit category average (41/100 across 295 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
15.98mg
1% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
MISSION PRIDE CHUNKY FRUIT MIX achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional benefits against its level of processing. The product receives a bonus of +2 for its fiber content, providing 2.5g per 100g, which is a positive contribution to digestive health. Another +2 bonus is awarded for its micronutrient profile, specifically for Vitamin A, which is present at 91% DV per 100g. However, a significant penalty of -5 is applied because the product is classified as NOVA 3, indicating it is a processed food. This classification is due to ingredients like pear juice concentrate and halved cherries artificially colored red with carmine, which are not whole, unprocessed foods. While the product contains 0g of added sugar, 0g of total fat, and a low sodium content of 15.98mg per 100g, its processing level is the main factor preventing a higher score. Compared to a generic unbranded fruit mix, MISSION PRIDE offers a similar nutritional composition, with the added benefit of a notable Vitamin A content.
Health benefits
What the nutrients in mission pride chunky fruit mix actually do for you, grounded in established dietary science.
Source of Vitamin A
MISSION PRIDE CHUNKY FRUIT MIX is a notable source of Vitamin A, providing 91% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including this fruit mix in your diet can help contribute to your daily Vitamin A requirements, especially if other dietary sources are limited. This can be particularly useful for individuals looking to increase their intake of this specific micronutrient.
Contribution to Fiber Intake
This fruit mix provides 2.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source of fiber, consuming products like MISSION PRIDE CHUNKY FRUIT MIX can help you move closer to the recommended daily fiber intake, especially when combined with other fiber-rich foods throughout the day. The fiber content comes from the various fruits included, such as peaches and pears.
Convenient Fruit Option
MISSION PRIDE CHUNKY FRUIT MIX offers a convenient way to consume fruit, particularly when fresh options are not readily available or practical. Canned fruits have a longer shelf life and are easy to store, making them a useful pantry staple. This product can help individuals meet their daily fruit recommendations, which are often under-consumed in the US diet. It can be a quick addition to meals or snacks, providing fruit without the need for washing, peeling, or chopping.
MISSION PRIDE CHUNKY FRUIT MIX scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
Canned fruit mixes like MISSION PRIDE CHUNKY FRUIT MIX are typically consumed as a quick snack, a dessert component, or an addition to breakfast dishes. A common portion size is 0.5 cup, which aligns with the serving size on the label. They are often chosen for their convenience and longer shelf life.
Pair with plain Greek yogurt or cottage cheese to add protein and make a more balanced snack.
Drain and rinse the fruit before serving to potentially reduce any residual syrup, although this product is packed in water and fruit juice.
Incorporate into oatmeal or cereal for added fruit and a touch of natural sweetness without added sugar.
Use as a topping for pancakes or waffles, or mix into a smoothie for a quick fruit boost.
Consider using this fruit mix as a convenient ingredient in baked goods like muffins or quick breads.
Things to keep in mind
The ingredient list for MISSION PRIDE CHUNKY FRUIT MIX includes halved cherries artificially colored red with carmine. Carmine is a natural pigment derived from insects, used here to enhance the red color of the cherries. While generally recognized as safe, some individuals may have sensitivities or allergies to carmine, though this is rare. It is also important to note for those following vegan diets that carmine is not plant-based. The product also contains ascorbic acid (Vitamin C) and citric acid, which are common food additives used as preservatives and flavor enhancers, and are generally well-tolerated. Overall, this product does not present significant common allergen risks based on its ingredient list, but individuals with specific sensitivities to food colorings should be aware of the carmine.
MISSION PRIDE CHUNKY FRUIT MIX scores 49/100, placing it in the 'Decent' category. It offers beneficial Vitamin A (91% DV) and fiber (2.5g) per 100g, with no added sugar. However, its NOVA 3 classification as a processed food is a factor in its score. It can be a part of a balanced diet when consumed in moderation.
How does MISSION PRIDE compare to other fruit mixes?
Compared to generic canned fruit mixes, MISSION PRIDE CHUNKY FRUIT MIX has a similar nutritional profile, often providing comparable amounts of fruit and natural sugars. For instance, it's nutritionally similar to Dole Mixed Fruit in 100% Fruit Juice, offering a convenient fruit option. However, fresh or frozen fruit would generally score higher due to less processing.
What is 'carmine' in the ingredient list?
Carmine is a natural red pigment used as a food coloring, derived from cochineal insects. In MISSION PRIDE CHUNKY FRUIT MIX, it's used to give the halved cherries their red color. It's generally safe, but some individuals may have sensitivities, and it is not suitable for vegan diets.
What is a typical portion size for this fruit mix?
The recommended serving size for MISSION PRIDE CHUNKY FRUIT MIX is 0.5 cup. This portion contributes to your daily fruit intake and provides the listed nutrient values. It's a convenient way to add fruit to meals or snacks.
Can I use this fruit mix in cooking or baking?
Yes, MISSION PRIDE CHUNKY FRUIT MIX can be used in cooking and baking. It's a convenient option for adding fruit to recipes like muffins, quick breads, or even savory dishes where a touch of fruit is desired. Draining the liquid may be necessary depending on the recipe.