PACIFIC GOLD BEEF PEPPERONI STICKS, SMOKE scores 25/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
This product scores 25/100 (Avoid) on FoodScore.
It provides a notable 28.61g of protein per 100g serving.
A single serving contains 1610.71mg of sodium, a significant amount.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product for occasional use rather than a daily staple.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1610.71mg
70% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1610.7mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
PACIFIC GOLD BEEF PEPPERONI STICKS, SMOKE receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. While it earns bonus points for its substantial protein content of 28.61g per 100g and a modest amount of iron (21% DV), these are outweighed by significant penalties. The product contains 14.29g of saturated fat per 100g, contributing to a substantial penalty. Furthermore, its high sodium content of 1610.71mg per 100g is a major detractor. The inclusion of ingredients like sodium nitrite and natural smoke flavor, along with its overall formulation, classifies it as a NOVA class 4 ultra-processed food, incurring an additional penalty. Compared to a home-cooked version using whole ingredients, this PACIFIC GOLD product contains significantly higher levels of sodium and saturated fat, and lacks the beneficial micronutrients often found in less processed foods.
Health benefits
What the nutrients in pacific gold beef pepperoni sticks, smoke actually do for you, grounded in established dietary science.
Source of Protein
PACIFIC GOLD BEEF PEPPERONI STICKS provide a substantial 28.61g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to feelings of fullness. This makes the product a convenient option for increasing protein intake, especially when other protein sources are not readily available.
Iron Contribution
This product contributes 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source of diverse micronutrients, the iron content can help meet daily requirements, particularly for individuals who may have higher iron needs.
Convenient Snack Option
PACIFIC GOLD BEEF PEPPERONI STICKS offer a portable and shelf-stable snack that can be easily consumed on the go. For individuals needing a quick source of protein and calories, especially in situations where refrigeration is not possible, this product provides a convenient solution. Its compact size makes it suitable for travel or outdoor activities.
PACIFIC GOLD BEEF PEPPERONI STICKS, SMOKE scores 25/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Pepperoni sticks are typically consumed as a ready-to-eat snack, often straight from the package. They are popular for their savory flavor and convenience, serving as a quick protein boost between meals or during activities. Common portion sizes are one or two sticks.
To balance the high sodium content, pair a pepperoni stick with fresh vegetables like cucumber or bell peppers.
Consider cutting a stick into smaller pieces and adding to a salad for a flavor boost without overconsuming.
Use pepperoni sticks as an occasional snack rather than a daily staple to manage intake of saturated fat and sodium.
If you enjoy the flavor, look for lower-sodium or less processed jerky options as a frequent alternative.
Things to keep in mind
This product contains a high amount of sodium (1610.71mg per 100g), which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals may choose to limit. Additionally, the presence of Red 3, an artificial food coloring, may be a consideration for consumers sensitive to food additives. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a balanced dietary pattern.
PACIFIC GOLD BEEF PEPPERONI STICKS received a FoodScore of 25/100, indicating it is an 'Avoid' choice. While it provides a good amount of protein, its high sodium and saturated fat content, along with its ultra-processed nature, contribute to a low score. It is best consumed in moderation.
How does PACIFIC GOLD compare to other jerky brands?
Compared to many other beef jerky brands like Jack Link's Original Beef Jerky, PACIFIC GOLD BEEF PEPPERONI STICKS may have similar challenges regarding sodium and saturated fat levels. Some brands offer lower sodium or grass-fed options, which might present a slightly different nutritional profile. Always check the nutrition facts panel for specific comparisons.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is a food additive used to impart a smoky taste without the traditional smoking process. It is generally recognized as safe, but it contributes to the product's classification as an ultra-processed food. Its inclusion helps achieve the desired flavor profile.
What is a reasonable portion size for PACIFIC GOLD BEEF PEPPERONI STICKS?
The declared serving size is 1 stick. Given the high sodium and saturated fat content, sticking to this portion size or even half a stick can help manage intake. Consuming multiple sticks would significantly increase your intake of these nutrients.
Can I eat PACIFIC GOLD BEEF PEPPERONI STICKS if I'm trying to lose weight?
While PACIFIC GOLD BEEF PEPPERONI STICKS are high in protein, which can aid satiety, they are also calorie-dense (428.57 calories per 100g) and high in fat. For weight management, it's generally advisable to prioritize less processed, whole food protein sources that are lower in saturated fat and sodium.