PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI receives a FoodScore of 43/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
This product has a FoodScore of 43/100 (Poor).
It contains 0g of added sugar per 100g.
A serving of 100g provides 717.65mg of sodium, contributing significantly to daily intake.
Classified as NOVA class 3 (processed), it differs from a generic whole-grain equivalent.
Consider portion control due to its sodium and fat content.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
717.65mg
31% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Sodium (717.6mg)-3
Processed (NOVA 3)-5
Why it scores 43
PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI earns a FoodScore of 43 out of 100, indicating a poor nutritional profile. The primary factors contributing to this score are its high sodium content and its classification as a processed food. Per 100g, this product contains 717.65mg of sodium, which is a significant amount and incurs a penalty of 3 points. Additionally, its NOVA class 3 designation, indicating a processed food, results in a 5-point penalty. While it does receive a bonus of 1 point for its protein content of 5.88g per 100g, this is not enough to offset the penalties. The ingredient list includes sunflower oil, which contributes to the total fat content of 11.82g per 100g, with 1.18g being saturated fat. Compared to a generic whole-grain equivalent, this product lacks fiber (0g) and contains higher levels of sodium and fat, while offering minimal micronutrients like potassium, calcium, iron, and various vitamins, all at 0% DV per 100g.
Health benefits
What the nutrients in pacific plaza imports, french mini plaza blini actually do for you, grounded in established dietary science.
Provides a Source of Protein
PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI contains 5.88g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can contribute to your daily protein intake when consumed as part of a balanced meal or snack. For instance, pairing blini with a protein-rich topping like smoked salmon or Greek yogurt can enhance its nutritional contribution.
Free from Added Sugars
This product contains 0g of added sugar per 100g. Avoiding added sugars is beneficial for managing calorie intake and supporting blood sugar regulation. This makes PACIFIC PLAZA IMPORTS blini a suitable base for both savory and sweet toppings without contributing to excess sugar consumption. It allows consumers to control the sweetness of their dish by adding natural sugars from fruits or other ingredients if desired.
Versatile for Culinary Applications
The neutral flavor profile of these blini makes them a versatile base for various toppings, allowing for diverse culinary uses. They can be incorporated into appetizers, snacks, or light meals. This versatility enables consumers to pair them with nutrient-dense ingredients such as vegetables, lean proteins, or healthy fats, which can enhance the overall nutritional value of the dish. For example, serving with avocado and cherry tomatoes can add fiber and healthy fats.
PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI receives a FoodScore of 43/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI are typically consumed as an appetizer or snack, often topped with savory ingredients like smoked salmon, caviar, or crème fraîche. They are usually served in small portions, making them a convenient option for entertaining or a quick bite. Be mindful of the toppings, as they can significantly impact the overall nutritional profile.
Pair blini with lean protein sources like smoked salmon, hard-boiled egg slices, or a dollop of Greek yogurt to increase protein content and satiety.
To balance the sodium content, serve blini with fresh vegetables such as cucumber, radish, or bell pepper strips, adding fiber and vitamins.
Consider using a smaller portion size of blini and focusing on nutrient-dense toppings to manage calorie and sodium intake.
For a healthier fat profile, opt for toppings rich in unsaturated fats like avocado spread instead of high-saturated fat options.
Things to keep in mind
Consumers should be aware that PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI contain wheat, milk, and egg, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes disodium diphosphate and sodium bicarbonate as raising agents, which contribute to the overall sodium content. While these are generally recognized as safe, the high sodium level (717.65mg per 100g) is a concern for individuals monitoring their sodium intake, such as those with hypertension. This product is also processed (NOVA class 3), meaning it has undergone significant industrial processing.
Is PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI healthy?
PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI has a FoodScore of 43/100, which is considered Poor. While it contains some protein and no added sugar, its high sodium content and classification as a processed food are significant nutritional drawbacks. It is best consumed in moderation and paired with nutrient-dense ingredients.
How does PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI compare to other blini brands?
Compared to a generic whole-grain equivalent, PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI lacks fiber and has higher sodium and fat. For example, a brand like Trader Joe's Blini might have a similar nutritional profile due to shared ingredients and processing. Always check the nutrition facts panel of specific brands for direct comparison, especially regarding sodium and fiber.
What is sunflower oil, and is it a healthy ingredient in this product?
Sunflower oil is a common vegetable oil used in many processed foods. It is primarily composed of unsaturated fats, which are generally considered healthier than saturated fats. In PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI, it contributes to the overall fat content. While a source of unsaturated fat, the quantity consumed should be considered as part of total fat intake.
What is a reasonable portion size for PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI?
The declared serving size is 0.6 oz. Given the high sodium content, it's advisable to stick to this small portion or even less, especially if you are monitoring your sodium intake. Pairing a few blini with fresh vegetables and lean protein can help create a more balanced snack or appetizer.
Can I freeze PACIFIC PLAZA IMPORTS FRENCH MINI PLAZA BLINI?
Yes, blini can typically be frozen to extend their shelf life. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn. Thaw them in the refrigerator or at room temperature before gently reheating them in an oven or microwave for best texture.