PACIFIC SEAFOOD RAW SCAMPI SHRIMP scores 51/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 designation** and moderate sodium content, despite a good protein contribution.
FoodScore: 51/100 (Decent).
Provides 19g of protein per 100g serving.
Contains 390mg sodium per 100g, contributing to a -1 penalty.
This product is NOVA class 4, indicating it is ultra-processed.
The generic unbranded version of shrimp would likely score higher due to fewer additives.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
19g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
390mg
17% of Daily Value
+
What it brings to the table
Protein (19g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (390mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
PACIFIC SEAFOOD RAW SCAMPI SHRIMP achieves a FoodScore of 51/100, placing it in the 'Decent' category. A significant factor in this score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a -10 penalty. While shrimp itself is a whole food, the addition of a scampi rub containing ingredients like corn syrup solids, maltodextrin, and various flavorings moves it into this category. The product does receive a substantial bonus of +10 for its high protein content, providing 19g per 100g serving. It also gains +2 for its calcium content (11% DV). However, the sodium level of 390mg per 100g results in a -1 penalty. Compared to a generic, unbranded version of raw shrimp, which would typically be NOVA class 1 (unprocessed or minimally processed) and contain only shrimp, this PACIFIC SEAFOOD product's added ingredients and processing contribute to a lower score. The presence of sodium tripolyphosphate also contributes to its processed nature.
Health benefits
What the nutrients in pacific seafood raw scampi shrimp actually do for you, grounded in established dietary science.
Good Source of Protein
PACIFIC SEAFOOD RAW SCAMPI SHRIMP is a good source of protein, offering 19g per 100g serving. Protein is essential for muscle repair and growth, and contributes to satiety, which can be helpful for weight management. Including this product as part of a meal can help you meet your daily protein requirements, supporting overall body function and energy levels. The protein in shrimp is also a complete protein, meaning it contains all nine essential amino acids.
Provides Calcium
This product contributes 11% of the Daily Value for calcium per 100g serving. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a part in nerve function, muscle contraction, and blood clotting. While not a primary source, PACIFIC SEAFOOD RAW SCAMPI SHRIMP can contribute to your daily calcium intake, especially when combined with other calcium-rich foods in your diet. This can be beneficial for bone health over time.
Versatile Meal Component
Shrimp, including this PACIFIC SEAFOOD RAW SCAMPI SHRIMP, is a versatile and quick-cooking protein source that can be easily incorporated into various meals. Its mild flavor and firm texture make it suitable for stir-fries, pasta dishes, salads, or as a standalone entree. This versatility can help individuals maintain a varied diet and make it easier to prepare nutritious home-cooked meals quickly, reducing reliance on less healthy convenience options. The scampi seasoning adds flavor without requiring extensive additional ingredients.
PACIFIC SEAFOOD RAW SCAMPI SHRIMP scores 51/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and moderate sodium content, despite a good protein contribution.
How to eat it
PACIFIC SEAFOOD RAW SCAMPI SHRIMP is typically cooked from raw and served as a main protein in various dishes. A common portion size is around 3.5 ounces (100g), which provides a good amount of protein. It's important to cook shrimp thoroughly to ensure food safety.
Pair with plenty of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Serve over a small portion of whole grains such as quinoa or brown rice instead of refined pasta to add fiber and complex carbohydrates.
Consider using half the seasoning packet provided and adding your own fresh herbs and garlic to reduce sodium intake.
Use as a protein source in a light salad with a vinaigrette dressing to create a balanced, lower-calorie meal.
Things to keep in mind
Consumers should be aware that PACIFIC SEAFOOD RAW SCAMPI SHRIMP contains several additives that classify it as ultra-processed. Ingredients like corn syrup solids and maltodextrin are often used for flavor and texture but contribute to the processed nature of the food. The product also contains sodium tripolyphosphate, a common additive used to retain moisture. Individuals with sensitivities to dairy should note the presence of butter, Parmesan cheese, nonfat milk, whey, and buttermilk solids in the scampi rub. While generally safe for most, those monitoring sodium intake should be mindful of the 390mg per 100g serving, which can add up quickly if larger portions are consumed or if combined with other high-sodium foods.
PACIFIC SEAFOOD RAW SCAMPI SHRIMP scores 51/100 (Decent) on FoodScore. It offers a good amount of protein (19g per 100g) and some calcium. However, it is classified as ultra-processed (NOVA class 4) due to its ingredient list, which includes various additives and flavorings, and it has a moderate sodium content. It can be part of a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does PACIFIC SEAFOOD RAW SCAMPI SHRIMP compare to plain raw shrimp?
This PACIFIC SEAFOOD product is a seasoned, ultra-processed version of shrimp, scoring 51/100. Plain raw shrimp, without added seasonings or preservatives, would typically be a minimally processed (NOVA class 1) food and would likely score significantly higher on FoodScore due to its simpler ingredient profile and lower sodium. For example, a plain shrimp product like those from Gorton's or Kirkland Signature that are just shrimp and water would be less processed.
What is sodium tripolyphosphate and why is it in this product?
Sodium tripolyphosphate is a food additive used in seafood products to help retain moisture and improve texture. It acts as a humectant, preventing the shrimp from drying out during freezing and cooking. While generally recognized as safe by regulatory bodies, its presence is one factor contributing to the product's ultra-processed classification.
What is a reasonable portion size for PACIFIC SEAFOOD RAW SCAMPI SHRIMP?
A reasonable portion size for PACIFIC SEAFOOD RAW SCAMPI SHRIMP is 3.5 ounces (100g), as indicated on the nutrition label. This serving provides 19g of protein and 390mg of sodium. Sticking to this portion size helps manage your intake of sodium and ensures you receive a good amount of protein without overconsuming calories or additives. Consider this as part of a balanced meal with vegetables.
Can I use this shrimp in a low-sodium diet?
With 390mg of sodium per 100g serving, PACIFIC SEAFOOD RAW SCAMPI SHRIMP is not considered a low-sodium food. Individuals following a low-sodium diet should be cautious with this product and consider opting for plain, unseasoned shrimp to better control their sodium intake. If used, balance it with very low-sodium components in the rest of your meal.