PACIFIC Smoked Chowder with Sockeye Salmon scores 20/100 (Avoid) due to its ultra-processed nature and the presence of trans fats.
This PACIFIC chowder scores 20/100, indicating it is an item to avoid for regular consumption.
It contains 4.08g of saturated fat per 100g, contributing to a significant penalty.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a home-cooked chowder, this option has a higher degree of processing and less whole food content.
Consider this product for occasional use rather than a dietary staple.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.67g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
293.88mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.1g)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
PACIFIC Smoked Chowder with Sockeye Salmon receives a FoodScore of 20/100, placing it in the 'Avoid' category. The primary factors contributing to this low score are its classification as NOVA 4 (ultra-processed), which incurs a -10 point penalty, and the presence of trans fat, leading to a substantial -20 point deduction. While the product does not contain added sugar, it is notable for its saturated fat content at 4.08g per 100g, resulting in a -2 point penalty. On the positive side, it receives a +2 bonus for its Vitamin A content, providing 45% of the Daily Value per 100g. However, this is outweighed by the negative factors. The ingredient list includes items like modified cornstarch and an antimicrobial blend containing maltodextrin and nisin preparation, which are indicative of its ultra-processed nature. Compared to a home-cooked chowder made with whole ingredients, this PACIFIC product contains more additives and a less favorable fat profile.
Health benefits
What the nutrients in pacific smoked chowder with sockeye salmon actually do for you, grounded in established dietary science.
Source of Vitamin A
This chowder provides a notable amount of Vitamin A, supplying 45% of the Daily Value per 100g serving. Vitamin A is an essential nutrient important for maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the contribution of Vitamin A can help meet daily requirements, especially when consumed as part of a varied diet.
Convenient Meal Option
For individuals with limited time for meal preparation, this PACIFIC chowder offers a convenient, ready-to-eat option. Its shelf-stable nature allows for quick access to a warm meal without extensive cooking. While convenience is a practical benefit, it is important to balance such options with less processed foods for overall dietary quality.
Contains Sockeye Salmon
The presence of sockeye salmon in this chowder contributes some protein and the inherent nutritional value of fish. Sockeye salmon is known for being a source of lean protein. However, the overall formulation of the chowder, including other ingredients and processing, means that the benefits from the salmon are part of a larger, less optimal nutritional profile.
PACIFIC Smoked Chowder with Sockeye Salmon scores 20/100 (Avoid) due to its ultra-processed nature and the presence of trans fats.
How to eat it
This chowder is typically consumed as a quick meal or a component of a larger meal. A common portion is one cup. Due to its sodium and fat content, it's important to consider how it fits into your daily intake.
To enhance the nutritional value, consider adding fresh or frozen vegetables like peas, carrots, or extra spinach to your serving.
Pair this chowder with a side salad dressed with vinaigrette to increase fiber and micronutrient intake.
Consider using a smaller portion of the chowder and supplementing with a whole-grain roll or crackers to add complex carbohydrates.
Due to its sodium content, balance your meal with other low-sodium foods throughout the day to manage overall sodium intake.
Things to keep in mind
Consumers should be aware of the trans fat content in this product, which is a significant nutritional concern. The ingredient list also includes an antimicrobial blend with maltodextrin, cultured dextrose, and nisin preparation, which are common in ultra-processed foods. Individuals with dairy allergies or sensitivities should note the presence of milk, cream, and butter. The chowder also contains sockeye salmon, which is a common allergen. The sodium content of 293.88mg per 100g is moderate, but a full serving could contribute significantly to daily sodium limits, especially for those managing blood pressure.
Is PACIFIC Smoked Chowder with Sockeye Salmon a healthy choice?
Based on its FoodScore of 20/100, PACIFIC Smoked Chowder with Sockeye Salmon is not considered a healthy choice for regular consumption. It is classified as ultra-processed and contains trans fats, which are factors that negatively impact its nutritional profile.
How does PACIFIC Smoked Chowder compare to a homemade chowder?
Compared to a homemade chowder using whole ingredients, PACIFIC Smoked Chowder is significantly more processed. A homemade version would likely have lower sodium, no trans fats, and fewer additives like modified cornstarch and antimicrobial blends, offering a more favorable nutritional balance.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch (often corn, rice, or potato) used as a thickener, filler, or preservative. In this product, it's part of an antimicrobial blend, contributing to its ultra-processed classification.
What is a recommended portion size for this chowder?
The recommended serving size is 1 cup. Given its nutritional profile, particularly the saturated fat and sodium content, it's advisable to stick to this portion size and balance it with other nutrient-dense foods in your diet, rather than consuming larger quantities.
Are there other similar chowder brands that are better nutritionally?
When looking for chowders, comparing ingredient lists and nutrition facts is key. Some brands, like Amy's Kitchen, offer prepared soups that may have different nutritional profiles regarding sodium, fat, and processing. Always check the specific SKU's label for comparison.