PATRICK CUDAHY HARD SALAMI, SMOKE receives a FoodScore of 29/100 (Avoid), primarily due to its high sodium and saturated fat content.
This product has a FoodScore of 29/100, indicating it should be avoided for regular consumption.
A 100g serving contains 1678.57mg of sodium, contributing significantly to the penalty score.
It provides 21.39g of protein per 100g, offering a protein bonus.
Classified as NOVA 4, PATRICK CUDAHY HARD SALAMI is an ultra-processed food.
Compared to generic hard salami, this product's nutritional profile is similar, with high levels of sodium and saturated fat.
Scores -13 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1678.6mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
PATRICK CUDAHY HARD SALAMI, SMOKE earns a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. While the product receives a bonus for its protein content, providing 21.39g per 100g, this is offset by significant penalties. A major contributor to the low score is the high sodium content, at 1678.57mg per 100g, which incurs a substantial penalty. Additionally, the saturated fat content of 8.93g per 100g also leads to a penalty. The presence of ingredients like sodium nitrite and the overall formulation classify this product as NOVA 4, indicating it is ultra-processed, which further reduces its score. Compared to a generic unbranded hard salami, PATRICK CUDAHY's nutritional profile is consistent with the category, meaning it shares similar high levels of sodium and saturated fat that contribute to its low FoodScore.
Health benefits
What the nutrients in patrick cudahy hard salami, smoke actually do for you, grounded in established dietary science.
Source of Protein
PATRICK CUDAHY HARD SALAMI, SMOKE provides a notable amount of protein, with 21.39g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. While this product offers protein, it is important to consider its overall nutritional context.
Contribution of Iron
This hard salami contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. For individuals looking to increase their iron intake, this product can contribute to daily needs, though it should be balanced with other iron-rich foods that are lower in sodium and saturated fat.
Convenient Food Option
As a cured meat, hard salami offers portability and a long shelf life, making it a convenient option for certain situations. It can be easily stored and consumed without preparation, fitting into busy schedules or for travel. However, the convenience should be weighed against its nutritional density, particularly its high sodium and saturated fat levels.
PATRICK CUDAHY HARD SALAMI, SMOKE receives a FoodScore of 29/100 (Avoid), primarily due to its high sodium and saturated fat content.
How to eat it
Hard salami is typically consumed as a snack, part of a charcuterie board, or in sandwiches. Due to its concentrated flavor and nutrient profile, small portions are common. It's often paired with cheeses, crackers, or bread.
To balance the high sodium, pair PATRICK CUDAHY HARD SALAMI with fresh vegetables or fruits that are naturally low in sodium and high in potassium.
Consider using a smaller portion size than the recommended 1 oz serving to moderate intake of saturated fat and sodium.
Incorporate it into meals as a flavor enhancer rather than a primary protein source, such as thinly sliced in a salad or on a whole-grain cracker.
Things to keep in mind
Consumers should be mindful of the high sodium content (1678.57mg per 100g) in PATRICK CUDAHY HARD SALAMI, SMOKE, as excessive sodium intake can contribute to high blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. The saturated fat content (8.93g per 100g) is also notable and should be considered within a balanced dietary pattern. Individuals with cardiovascular concerns or those advised to limit sodium should consume this product sparingly. The ingredient list also includes BHA and BHT, which are synthetic antioxidants.
PATRICK CUDAHY HARD SALAMI, SMOKE has a FoodScore of 29/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of sodium and saturated fat, and its classification as an ultra-processed food.
How does PATRICK CUDAHY HARD SALAMI compare to other cured meats?
Compared to other cured meats like Oscar Mayer Hard Salami, PATRICK CUDAHY HARD SALAMI, SMOKE has a similar nutritional profile, typically high in sodium and saturated fat. Most products in the hard salami category share these characteristics, making them foods to be consumed in moderation.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is a food additive derived from smoke. It's used to impart a smoky taste without traditional smoking methods. While it contributes to the flavor profile, it does not offer additional nutritional benefits.
What is a reasonable portion size for hard salami?
The declared serving size for PATRICK CUDAHY HARD SALAMI, SMOKE is 1 ounce (approximately 28g). Adhering to this portion size helps to moderate intake of sodium and saturated fat. For most individuals, consuming hard salami in small amounts and infrequently is advisable.
Can I eat hard salami if I'm trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, it is best to limit or avoid hard salami, including PATRICK CUDAHY HARD SALAMI, SMOKE. A 100g serving contains 1678.57mg of sodium, which is a significant portion of the daily recommended limit.