PATRICK CUDAHY SWEET APPLE-WOOD SMOKED FULLY COOKED LOWER SODIUM BACON receives a FoodScore of 23/100 (Avoid). Its score is primarily driven by its **ultra-processed nature**, high saturated fat content, and significant sodium levels.
This PATRICK CUDAHY bacon scores 23/100, indicating it is an 'Avoid' choice.
It contains 23.08g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its 884.62mg of sodium per 100g, despite being labeled 'lower sodium'.
As a NOVA 4 ultra-processed food, it differs substantially from home-cooked bacon.
Consider this product for occasional use in small portions rather than a regular dietary staple.
Scores -23 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
5.38g
11% of Daily Value
Sodium
884.62mg
38% of Daily Value
+
What it brings to the table
Protein (23.1g)+10
−
What holds it back
Added sugar (5.4g)-5
Saturated fat (15.4g)-15
Sodium (884.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED FULLY COOKED LOWER SODIUM BACON earned a FoodScore of 23 out of 100, placing it in the 'Avoid' category. While it receives a bonus of +10 points for its protein content (23.08g per 100g), this is significantly offset by several nutritional drawbacks. The product is penalized -5 points for its 5.38g of added sugar per 100g, and a substantial -15 points for its high saturated fat content of 15.38g per 100g. Despite being marketed as 'lower sodium', it still contains 884.62mg of sodium per 100g, resulting in a -4 point penalty. A major factor in its low score is its classification as a NOVA 4ultra-processed food, incurring a -10 point penalty. Furthermore, its nature as a concentrated source of ultra-processed fat adds another -3 points in penalties. Compared to a home-cooked version using whole ingredients, this product contains several additives like sodium nitrite and sodium phosphate, which are not typically found in a simple, unprocessed bacon preparation.
Health benefits
What the nutrients in patrick cudahy sweet apple-wood smoked fully cooked lower sodium bacon, sweet apple-wood smoked actually do for you, grounded in established dietary science.
Source of Protein
This PATRICK CUDAHY bacon provides 23.08g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. Including a moderate portion of this bacon can help meet protein needs, especially when paired with other protein sources in a meal.
Convenient Meal Component
As a fully cooked product, this bacon offers significant convenience for quick meal preparation. It can be easily heated and added to various dishes, saving time compared to cooking raw bacon. This convenience can be beneficial for individuals with busy schedules who are looking for readily available protein options.
Flavor Enhancement
The distinct sweet apple-wood smoked flavor of this bacon can enhance the palatability of meals. While not a direct nutritional benefit, incorporating flavorful components can make healthy eating more enjoyable and sustainable. It can be used in small amounts to add a savory and smoky element to dishes like salads or vegetable scrambles.
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED FULLY COOKED LOWER SODIUM BACON receives a FoodScore of 23/100 (Avoid). Its score is primarily driven by its ultra-processed nature, high saturated fat content, and significant sodium levels.
How to eat it
Bacon is commonly consumed as a breakfast item, often paired with eggs or pancakes, or used as a flavorful addition to sandwiches, salads, and other dishes. A typical serving size is 3 slices, which is equivalent to about 39g. Due to its nutritional profile, it is best enjoyed in moderation.
Pair with fiber-rich foods like whole-wheat toast or a large vegetable-based salad to balance the meal's nutritional content.
Use small amounts to add flavor to dishes, such as crumbling a slice or two over roasted vegetables or a baked potato, rather than consuming multiple slices as a main component.
Consider using PATRICK CUDAHY bacon as an occasional ingredient in recipes, like a small addition to a quiche or a topping for a lean protein, to manage sodium and saturated fat intake.
Things to keep in mind
Consumers should be aware of the additives present in PATRICK CUDAHY SWEET APPLE-WOOD SMOKED FULLY COOKED LOWER SODIUM BACON. It is cured with sodium nitrite, a common preservative in processed meats, which has been a subject of discussion regarding its potential health implications when consumed in large quantities. The product also contains sodium phosphate, an additive used for moisture retention and texture. Individuals monitoring their sodium intake, particularly those with hypertension, should note the 884.62mg of sodium per 100g, despite the 'lower sodium' claim, and consume this product sparingly. As an ultra-processed food, it may contain compounds formed during processing that are not present in whole, unprocessed foods.
Is PATRICK CUDAHY Sweet Apple-Wood Smoked Fully Cooked Lower Sodium Bacon healthy?
PATRICK CUDAHY Sweet Apple-Wood Smoked Fully Cooked Lower Sodium Bacon receives a FoodScore of 23/100, indicating it is an 'Avoid' choice. While it provides protein, its high saturated fat, significant sodium content, and classification as an ultra-processed food suggest it is not a 'healthy' staple. It is best consumed in moderation as part of a balanced diet.
How does PATRICK CUDAHY bacon compare to other bacon brands?
Compared to many other conventional bacon brands, PATRICK CUDAHY's 'Lower Sodium' claim might suggest a better option, but its 884.62mg of sodium per 100g is still substantial. For example, some brands like Oscar Mayer Original Bacon may have similar or even higher sodium levels. The ultra-processed nature and high saturated fat content are common across many prepared bacon products, making it important to compare specific nutrient labels for the best choice.
What is 'natural smoke flavor' in the ingredient list?
The term 'natural smoke flavor' refers to a flavoring agent derived from smoke that has been processed to create a concentrated flavor. It is used to impart a smoky taste to the bacon without the traditional smoking process. While derived from natural sources, it is an added ingredient that contributes to the product's ultra-processed classification.
What is a reasonable portion size for this bacon?
The declared serving size for PATRICK CUDAHY Sweet Apple-Wood Smoked Fully Cooked Lower Sodium Bacon is 3 slices. This portion contains a notable amount of saturated fat and sodium. To minimize intake of these components, consider limiting yourself to 1-2 slices occasionally or using it as a flavor enhancer in dishes rather than a primary protein source.
Can I eat this bacon if I am trying to reduce my sodium intake?
While this product is labeled 'lower sodium', it still contains 884.62mg of sodium per 100g. For individuals actively trying to reduce sodium intake, this amount is still high. It is advisable to consume this bacon very sparingly and prioritize whole, unprocessed foods that are naturally low in sodium to meet dietary goals.