PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON, SWEET APPLE-WOOD
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON scores 20/100 (Avoid) due to its **high sodium and saturated fat content**, combined with its ultra-processed nature.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2011494).
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON, SWEET APPLE-WOOD contains 500 kcal per 100 g.
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON, SWEET APPLE-WOOD contains 28.6 g of protein per 100 g.
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON, SWEET APPLE-WOOD contains 42.9 g of total fat per 100 g (14.3 g saturated).
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON, SWEET APPLE-WOOD contains 0 g of added sugar per 100 g.
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON, SWEET APPLE-WOOD provides 2000 mg of sodium per 100 g.
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON, SWEET APPLE-WOOD scores 20/100 on FoodScore (avoid).
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON, SWEET APPLE-WOOD is classified as NOVA 4 (ultra-processed food).
This PATRICK CUDAHY bacon scores 20/100, indicating it should be avoided as a regular dietary item.
A serving contains 2000mg of sodium, which is 87% of the Daily Value.
It provides 28.57g of protein per 100g, a notable positive for muscle maintenance.
As a NOVA 4 ultra-processed food, it offers less nutritional value than home-cooked bacon.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2000mg
87% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (2000mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON receives a FoodScore of 20 out of 100. This low score is primarily driven by its high levels of sodium and saturated fat. Per 100g, it contains 2000mg of sodium, contributing significantly to the daily recommended limit and incurring a -12 penalty. The product also has 14.29g of saturated fat per 100g, leading to a substantial -15 penalty. While it provides a notable 28.57g of protein per 100g, earning a +10 bonus, this is outweighed by the negative factors. The inclusion of ingredients like sodium nitrite and sodium phosphate classifies this product as NOVA 4, meaning it is ultra-processed, which adds a further -10 penalty. Additionally, its concentrated fat content from processing incurs another -3 penalty. Compared to a home-cooked version using whole ingredients, this branded bacon contains higher levels of sodium and includes food additives not typically found in a simple preparation.
Health benefits
What the nutrients in patrick cudahy sweet apple-wood smoked regular sliced original bacon, sweet apple-wood actually do for you, grounded in established dietary science.
Source of Protein
This PATRICK CUDAHY bacon provides a significant amount of protein, with 28.57g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While this product is high in other less desirable nutrients, its protein content is a positive aspect for those looking to meet their daily protein needs.
Convenient Meal Component
As a pre-sliced and prepared product, this bacon offers convenience for meal preparation. It can be quickly cooked and added to various dishes, saving time compared to preparing bacon from scratch. For individuals with busy schedules, having readily available protein sources like this can help in assembling meals, though it's important to balance it with other nutrient-dense foods to create a more complete nutritional profile.
Flavor Enhancer for Dishes
The savory and smoky flavor of bacon, including this PATRICK CUDAHY product, can enhance the palatability of many dishes. Using a small amount of bacon can add depth and richness to vegetables, salads, or lean protein sources, potentially making healthier foods more appealing. This can be a strategy for encouraging consumption of other beneficial foods, provided the portion of bacon is kept small to mitigate its high sodium and saturated fat.
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON scores 20/100 (Avoid) due to its high sodium and saturated fat content, combined with its ultra-processed nature.
How to eat it
Bacon is typically consumed as a breakfast item, a sandwich component, or as a flavor enhancer in various dishes. Given its high sodium and saturated fat content, it's best enjoyed in moderation and as part of a balanced meal.
Pair with fiber-rich foods like whole-wheat toast or a large portion of vegetables to balance the meal's nutritional content.
Use small amounts as a flavoring agent in dishes like salads or roasted vegetables, rather than as a main protein source.
Consider draining excess fat after cooking to reduce the overall saturated fat intake.
Limit consumption to occasional treats rather than a daily staple to manage sodium and saturated fat levels.
Things to keep in mind
Consumers should be aware of the high sodium content (2000mg per 100g) in this product, which can contribute to elevated blood pressure in sensitive individuals. The presence of sodium nitrite is also a consideration, as nitrites are preservatives commonly used in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The product is also high in saturated fat, which, when consumed in excess, can impact cardiovascular health. Individuals monitoring their fat and sodium intake, particularly those with heart conditions or hypertension, should consume this product sparingly.
Is PATRICK CUDAHY SWEET APPLE-WOOD SMOKED REGULAR SLICED ORIGINAL BACON healthy?
With a FoodScore of 20/100, this PATRICK CUDAHY bacon is categorized as 'Avoid.' It is high in sodium (2000mg/100g) and saturated fat (14.29g/100g), which are nutrients to limit for most individuals. While it offers protein, its overall nutritional profile suggests it's not a healthy choice for regular consumption.
How does PATRICK CUDAHY bacon compare to other bacon brands?
Compared to many other conventional bacon brands like Oscar Mayer, PATRICK CUDAHY bacon shares a similar nutritional profile, often being high in sodium and saturated fat. Some brands may offer lower sodium or uncured options, but bacon in general remains a food to consume in moderation due to its processing and nutrient composition.
What is sodium nitrite, and should I be concerned about it in this bacon?
Sodium nitrite is a common preservative in cured meats like bacon, used to prevent bacterial growth and maintain color. While it has been a subject of debate, regulatory bodies consider it safe at approved levels. Some individuals prefer to avoid nitrites, but its presence in PATRICK CUDAHY bacon is standard for this product type.
What is a reasonable portion size for this bacon?
The declared serving size is 2 pan-fried slices. Given the high sodium and saturated fat content, sticking to this portion size is advisable. For those looking to reduce intake further, using even smaller amounts as a flavor accent rather than a primary component of a meal is a practical approach.
Can I eat this bacon if I'm on a low-sodium diet?
Due to its very high sodium content (2000mg per 100g), PATRICK CUDAHY bacon is not suitable for individuals on a low-sodium diet. Even a small serving contributes significantly to daily sodium limits. It would be best to choose alternative protein sources or specifically formulated low-sodium bacon products if adhering to such a diet.