PATRICK CUDAHY SWEET APPLE-WOOD SMOKED THICK SLICED BACON, SWEET APPLE-WOOD
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED THICK SLICED BACON receives a FoodScore of 20/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 20/100, indicating it should be avoided.
It provides 30g of protein per 100g, a notable amount for muscle support.
A significant concern is the 2000mg of sodium per 100g, contributing to high daily intake.
Classified as NOVA 4, it is an ultra-processed food, unlike home-cooked bacon.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2000mg
87% of Daily Value
+
What it brings to the table
Protein (30g)+10
−
What holds it back
Saturated fat (15g)-15
Sodium (2000mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED THICK SLICED BACON scores 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of saturated fat and sodium, coupled with its ultra-processed nature. While it receives a bonus of +10 points for its substantial 30g of protein per 100g, this is offset by several penalties. The product incurs a -15 point penalty for its 15g of saturated fat per 100g, which is a significant amount. A substantial -12 point penalty is applied due to its very high sodium content of 2000mg per 100g. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point penalty. An additional -3 points are deducted for being a concentrated ultra-processed fat. Ingredients like sodium nitrite and sodium phosphate are indicative of its processed nature. Compared to a home-cooked version using whole ingredients, this PATRICK CUDAHY product contains a higher concentration of sodium and is formulated with additives not typically found in a simple preparation.
Health benefits
What the nutrients in patrick cudahy sweet apple-wood smoked thick sliced bacon, sweet apple-wood actually do for you, grounded in established dietary science.
Source of Protein
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED THICK SLICED BACON provides 30g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While bacon is not typically consumed as a primary protein source, its inclusion in a meal can help meet daily protein targets, especially when paired with other protein-rich foods.
Calorie Density for Energy
With 450 calories per 100g, this product offers a dense source of energy. For individuals with high energy needs, such as athletes or those trying to gain weight, incorporating calorie-dense foods can be beneficial. However, it is important to balance this with the product's high fat and sodium content, ensuring overall dietary goals are met without excessive intake of less desirable nutrients.
Versatile Flavor Enhancer
Bacon, including this PATRICK CUDAHY product, is often used as a flavor enhancer in various dishes. Its distinct smoky and savory taste can make meals more palatable and enjoyable. When used sparingly as an ingredient rather than a main dish, it can add depth of flavor to vegetables, salads, or lean protein sources, potentially encouraging consumption of more nutrient-dense foods.
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED THICK SLICED BACON receives a FoodScore of 20/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an ingredient in sandwiches, salads, and other savory dishes. Due to its strong flavor and high fat content, small portions are typical. A common pitfall is consuming multiple slices, which can quickly increase intake of sodium and saturated fat.
Portion control is key: Limit consumption to one or two slices to manage sodium and saturated fat intake.
Pair with nutrient-dense foods: Combine with plenty of vegetables and whole grains to create a more balanced meal.
Use as a flavor accent: Chop and sprinkle a small amount over salads or roasted vegetables to add flavor without making it the main component.
Consider leaner alternatives: For regular consumption, explore options like turkey bacon or plant-based bacon alternatives.
Things to keep in mind
Consumers should be mindful of the high sodium content (2000mg per 100g) in PATRICK CUDAHY SWEET APPLE-WOOD SMOKED THICK SLICED BACON. Excessive sodium intake can contribute to elevated blood pressure in some individuals. The presence of sodium nitrite as a preservative is also a consideration; while approved for use, some individuals choose to limit intake of nitrites. The product is also high in saturated fat (15g per 100g), which, when consumed in excess, can impact cardiovascular health. Individuals with hypertension or those advised to limit saturated fat should consume this product sparingly. There are no common allergens declared in the ingredient list.
Is PATRICK CUDAHY SWEET APPLE-WOOD SMOKED THICK SLICED BACON healthy?
PATRICK CUDAHY SWEET APPLE-WOOD SMOKED THICK SLICED BACON receives a FoodScore of 20/100 (Avoid). While it offers a good amount of protein, its high sodium and saturated fat content, along with being an ultra-processed food, means it should be consumed in moderation as part of a balanced diet. It is not considered a healthy staple food.
How does PATRICK CUDAHY bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, PATRICK CUDAHY bacon often has a similar nutritional profile, typically high in sodium and saturated fat. Some brands may offer 'lower sodium' or 'uncured' options, but the overall nutrient density of most processed bacon products remains comparable. Always check the nutrition facts label for specific differences.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a common food additive used in cured meats like bacon. Its primary functions are to preserve the meat's color, prevent the growth of harmful bacteria, and contribute to the characteristic flavor. While it helps ensure food safety, some consumers prefer to limit their intake of nitrites, leading to the availability of 'uncured' bacon options.
What is a reasonable portion size for this bacon?
Given its high sodium and saturated fat content, a reasonable portion size for PATRICK CUDAHY SWEET APPLE-WOOD SMOKED THICK SLICED BACON is typically one pan-fried slice. This helps to keep the intake of less desirable nutrients in check while still allowing for enjoyment of the product's flavor. Consuming multiple slices can quickly exceed recommended daily limits for sodium and saturated fat.
Can I eat this bacon if I am trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, consuming PATRICK CUDAHY SWEET APPLE-WOOD SMOKED THICK SLICED BACON should be done with extreme caution and in very small amounts. With 2000mg of sodium per 100g, even a single slice contributes significantly to your daily intake. It would be more beneficial to choose lower-sodium alternatives or other protein sources to manage your sodium levels effectively.