PEARL MILLING COMPANY's COUNTRY RICH SYRUP receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This syrup has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 46.7g of added sugar per 100g, contributing significantly to daily sugar intake.
Classified as NOVA 4, it is an ultra-processed food with multiple industrial ingredients.
Compared to generic syrups, this product's nutritional profile is similar, lacking essential nutrients.
Use in very small portions to manage its high sugar load.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PEARL MILLING COMPANY's COUNTRY RICH SYRUP scores 0 out of 100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components to limit. The primary driver for this low score is the significant amount of added sugar, at 46.7g per 100g, which incurs a substantial penalty of -25 points. This product also falls into NOVA class 4, indicating it is ultra-processed, further penalizing its score by -10 points due to its formulation with multiple industrial ingredients like corn syrup, high fructose corn syrup, and cellulose gum. The syrup provides 333 calories per 100g but offers no protein, fiber, or healthy fats, leading to an 'empty calories' penalty of -15 points. Micronutrient analysis shows 0% Daily Value for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. This nutritional void, combined with the high sugar content and processing, results in a score that suggests this product should be avoided. Compared to a generic unbranded syrup, this product's nutritional composition is largely identical, offering no discernible advantages.
Health benefits
What the nutrients in pearl milling country rich syrup, country rich actually do for you, grounded in established dietary science.
Provides a Source of Energy
PEARL MILLING COMPANY COUNTRY RICH SYRUP primarily consists of sugars, specifically corn syrup and high fructose corn syrup, which are readily metabolized by the body into glucose. This glucose serves as a quick source of energy for immediate physical activity or to replenish glycogen stores. While it offers energy, it is important to note that this energy comes without significant accompanying nutrients like vitamins, minerals, or fiber, making it a source of empty calories.
Enhances Palatability
The sweet taste provided by the high sugar content in PEARL MILLING COMPANY COUNTRY RICH SYRUP can significantly enhance the palatability of certain foods, such as pancakes, waffles, or oatmeal. For individuals who find it challenging to consume plain or unsweetened foods, a small amount of syrup can make these items more appealing. This can be a factor in encouraging consumption, particularly in contexts where a caloric boost is desired, such as for individuals with very high energy needs or those with poor appetite.
Convenient and Shelf-Stable Sweetener
This syrup is a convenient and shelf-stable option for adding sweetness to various dishes. Its liquid form allows for easy mixing and even distribution, and the presence of preservatives like sodium benzoate and sorbic acid contributes to a long shelf life. This makes it a practical pantry staple for consumers seeking a readily available sweetening agent without the need for refrigeration until opened, fitting into a busy lifestyle.
PEARL MILLING COMPANY's COUNTRY RICH SYRUP receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
PEARL MILLING COUNTRY RICH SYRUP is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It can also be incorporated into some dessert recipes or as a sweetener in beverages. Due to its high added sugar content, portion control is crucial.
Use a measuring spoon to control portions; aim for no more than 1-2 tablespoons per serving to limit added sugar intake.
Pair with foods rich in fiber and protein, such as whole-grain pancakes with nuts or Greek yogurt, to help mitigate the rapid blood sugar spike.
Consider diluting with a small amount of water or mixing with fruit purees to reduce the overall sweetness and sugar concentration per serving.
Explore alternatives like fresh fruit, unsweetened applesauce, or a small amount of pure maple syrup for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the high content of added sugars, including corn syrup and high fructose corn syrup, which can contribute to excessive caloric intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution due to the potential for a rapid increase in blood glucose. The product also contains caramel color, which some individuals choose to limit in their diet. Preservatives like sodium benzoate and sorbic acid are present to maintain shelf stability. There are no common allergens declared on the label for this product.
Is PEARL MILLING COMPANY COUNTRY RICH SYRUP healthy?
PEARL MILLING COMPANY COUNTRY RICH SYRUP is not considered healthy from a nutritional standpoint. It provides no essential vitamins, minerals, or fiber and is primarily composed of added sugars. Its FoodScore of 0/100 reflects its minimal nutritional value and high content of components to limit.
How does PEARL MILLING COMPANY COUNTRY RICH SYRUP compare to pure maple syrup?
Compared to pure maple syrup, PEARL MILLING COMPANY COUNTRY RICH SYRUP has a similar high sugar content but lacks the trace minerals (like manganese and zinc) found in pure maple syrup. Products like Log Cabin Original Syrup also share a similar ingredient profile, being primarily corn syrup-based and ultra-processed, unlike pure maple syrup which is a single-ingredient product.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch that has undergone enzymatic processing to convert some of its glucose into fructose. It is a common ingredient in many ultra-processed foods and contributes to the overall added sugar content of the syrup, impacting its nutritional score negatively.
What is a recommended serving size for this syrup?
The recommended serving size is 2 tablespoons. However, given its high added sugar content (46.7g per 100g), it is advisable to use even smaller portions, especially if you are monitoring your sugar intake. Using it sparingly can help manage the caloric and sugar load.
Can this syrup be used in baking?
Yes, PEARL MILLING COMPANY COUNTRY RICH SYRUP can be used in baking as a sweetener. Its liquid form and consistent sweetness make it suitable for various recipes. However, be mindful that it will contribute significantly to the sugar content of your baked goods.