PEPPERIDGE FARM BREAD GARLIC scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its saturated fat content, despite containing no added sugar.
This product received a FoodScore of 38/100 (Poor).
It contains 0g of added sugar per 100g, which is a positive.
The high sodium content at 540mg per 100g is a significant concern.
Classified as NOVA 4, it is an ultra-processed food, unlike generic whole-grain bread.
Consider this product for occasional use rather than a daily staple.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
540mg
23% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (6g)-6
Sodium (540mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
PEPPERIDGE FARM BREAD GARLIC received a FoodScore of 38/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 16g of total fat per 100g, with 6g of this being saturated fat, contributing negatively to its score. While it offers 8g of protein and 2g of fiber per 100g, earning some bonus points, these are offset by its high sodium content of 540mg per 100g. Notably, PEPPERIDGE FARM BREAD GARLIC contains 0g of added sugar, which is a positive aspect. However, the presence of ingredients like margarine (palm oil, soybean oil) and enriched wheat flour, rather than whole grains, means it falls short when compared to a generic whole-grain bread equivalent, which would typically offer more fiber and fewer ultra-processed components.
Health benefits
What the nutrients in pepperidge farm bread garlic actually do for you, grounded in established dietary science.
Source of Iron
This garlic bread provides 2.88mg of iron per 100g, contributing 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can contribute to daily iron intake, especially when paired with other iron-rich foods.
Contains Vitamin A
PEPPERIDGE FARM BREAD GARLIC contains Vitamin A, providing 22% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The presence of Vitamin A palmitate added to the margarine contributes to this nutrient content. This product can help supplement dietary intake of Vitamin A, particularly when consumed as part of a varied diet.
Provides Protein
With 8g of protein per 100g, this product contributes to your daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a high-protein food, this amount can add to the protein content of a meal, especially when paired with other protein sources like lean meats or legumes, supporting satiety and muscle maintenance.
PEPPERIDGE FARM BREAD GARLIC scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its saturated fat content, despite containing no added sugar.
How to eat it
PEPPERIDGE FARM BREAD GARLIC is typically consumed as a side dish with meals like pasta or pizza. A common serving size is 2 3/8 inch slices (50g). Due to its flavor profile, it's often eaten as a standalone accompaniment rather than incorporated into complex dishes.
To improve the nutritional balance, pair garlic bread with a large serving of vegetables or a salad.
Consider using smaller portions, such as one slice, to manage intake of sodium and saturated fat.
For a more complete meal, serve alongside a lean protein source like grilled chicken or fish.
If you enjoy garlic bread frequently, look for alternatives made with whole grains and less saturated fat.
Things to keep in mind
Consumers should be aware that PEPPERIDGE FARM BREAD GARLIC contains common allergens: wheat, milk, and soy, as declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid this product. The product's high sodium content (540mg per 100g) is a consideration for those monitoring their sodium intake, such as individuals with high blood pressure. The use of enriched wheat flour means it lacks the whole grains found in less processed bread options, which may be a factor for those prioritizing whole-grain intake.
PEPPERIDGE FARM BREAD GARLIC scores 38/100 (Poor) on FoodScore. While it provides some iron and Vitamin A, its classification as an ultra-processed food and its saturated fat and sodium content mean it is not considered a healthy staple for regular consumption. It is best enjoyed in moderation.
How does PEPPERIDGE FARM Garlic Bread compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, PEPPERIDGE FARM BREAD GARLIC is significantly more processed (NOVA 4) and contains enriched wheat flour rather than whole grains. A whole-grain bread, such as a loaf from Dave's Killer Bread, would typically offer more dietary fiber and fewer ultra-processed components, making it a more nutrient-dense choice.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour where certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron are added back after processing. This process removes the bran and germ, which contain most of the fiber and other nutrients. It is used to improve texture and shelf life, and to restore some nutrients lost during refining.
What is a reasonable portion size for this garlic bread?
A reasonable portion size is typically 2 3/8 inch slices (50g), which is the declared serving size. This portion contributes 180 calories, 3g of saturated fat, and 270mg of sodium. Adjusting portion sizes can help manage overall intake of calories, fat, and sodium.
Can this garlic bread be frozen?
Yes, PEPPERIDGE FARM BREAD GARLIC can be frozen. Freezing can help extend its shelf life if you don't plan to consume the entire package quickly. Ensure it is properly sealed in an airtight container or freezer bag to prevent freezer burn and maintain quality.