PEPPERIDGE FARM BREAD ROASTED GARLIC scores 48/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
This product scores 48/100, placing it in the Decent category.
It provides 8.8g of protein per 100g, contributing positively to its score.
A notable concern is its sodium content at 543.9mg per 100g.
Classified as NOVA 3 (processed), it contains more refined ingredients than a whole-grain equivalent.
Consider portion sizes to manage sodium intake when consuming this bread.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
543.86mg
24% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
−
What holds it back
Sodium (543.9mg)-2
Processed (NOVA 3)-5
Why it scores 48
PEPPERIDGE FARM BREAD ROASTED GARLIC receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score reflects a balance of some positive nutritional aspects with factors that reduce its overall rating. The product gains points for its protein content, providing 8.8 grams per 100 grams, which is a meaningful contribution to daily intake. It also receives a small bonus for its fiber content, at 1.8 grams per 100 grams. However, the score is negatively impacted by its sodium level, which is 543.9 milligrams per 100 grams. This amount is a significant source of sodium in a single serving. Furthermore, its classification as a NOVA 3 processed food, indicated by ingredients like enriched wheat flour and the presence of various oils and yeast, results in a penalty. Compared to a generic whole-grain bread, this PEPPERIDGE FARM product contains less fiber and more refined grains, which generally leads to a lower nutritional density.
Health benefits
What the nutrients in pepperidge farm bread roasted garlic actually do for you, grounded in established dietary science.
Source of Protein
This bread provides 8.8 grams of protein per 100 grams. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can contribute to satiety and help maintain muscle mass. While not a primary protein source, it can contribute to your daily protein goals when part of a balanced meal.
Contains Dietary Fiber
With 1.8 grams of fiber per 100 grams, PEPPERIDGE FARM BREAD ROASTED GARLIC offers a small amount of this important nutrient. Dietary fiber is known for its role in supporting digestive health and can help regulate bowel movements. While this amount is not high, even small contributions of fiber from various foods can add up to meet daily recommendations, which are often not met by the average American diet.
Versatile Carbohydrate Source
As a bread product, this item primarily serves as a source of carbohydrates, providing energy for daily activities. Carbohydrates are the body's preferred energy source, fueling the brain and muscles. When consumed as part of a balanced meal, it can help provide the necessary energy to sustain physical and mental performance throughout the day. Its versatility allows it to be paired with various nutrient-dense foods.
PEPPERIDGE FARM BREAD ROASTED GARLIC scores 48/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
How to eat it
PEPPERIDGE FARM BREAD ROASTED GARLIC is typically consumed as a side dish, often with Italian-inspired meals, or as a base for sandwiches. A common portion might be one or two slices. Be mindful of the sodium content when pairing it with other salty foods.
Pair with a large serving of non-starchy vegetables to increase fiber and nutrient intake.
Use it to make open-faced sandwiches with lean protein and fresh produce to create a more balanced meal.
Consider using smaller portions, such as half a slice, if you are monitoring your sodium intake.
Toast and serve with a homemade spread of mashed avocado and herbs instead of butter to add healthy fats.
Things to keep in mind
This product contains enriched wheat flour, which means some nutrients lost during processing are added back, but it is not a whole grain. Individuals with wheat or sesame seed allergies should avoid this product, as these are declared allergens. The sodium content of 543.86mg per 100g is a consideration for those monitoring their intake, such as individuals with hypertension. While the ingredient list does not contain artificial sweeteners or colors, the presence of various oils and yeast contributes to its NOVA 3 classification as a processed food. Overall, for most healthy individuals, this product does not present unusual cautions beyond general dietary considerations.
PEPPERIDGE FARM BREAD ROASTED GARLIC scores 48/100, placing it in the 'Decent' category. It offers some protein and fiber, but its sodium content and classification as a processed food are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PEPPERIDGE FARM BREAD ROASTED GARLIC compare to other breads?
Compared to a generic whole-grain bread, this product has a lower fiber content and is made with enriched wheat flour rather than whole grains. For example, a whole wheat bread like Arnold 100% Whole Wheat Bread would typically offer significantly more fiber and a higher FoodScore due to its whole grain content.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain B vitamins (thiamine, niacin, riboflavin, folic acid) and iron, which are lost during the milling process to create white flour, have been added back to the flour. However, it does not mean the flour is a whole grain, as other beneficial components like fiber and germ are not fully restored.
What is a reasonable portion size for this bread?
A reasonable portion size depends on individual dietary needs and goals. Given its sodium content, one or two slices might be a typical serving. To manage sodium intake, it's advisable to consider the total sodium in your meal when including this bread.
Does this bread contain added sugar?
According to the nutritional information, PEPPERIDGE FARM BREAD ROASTED GARLIC contains 0 grams of added sugar per 100 grams. This means that any sugars present are naturally occurring, or the recipe does not include intentionally added sweeteners.
Is this product suitable for people with celiac disease?
No, this product is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list clearly states 'ENRICHED WHEAT FLOUR' and 'CONTAINS: WHEAT,' indicating it contains gluten-containing ingredients.