PEPPERIDGE FARM BREAD ROSEMARY scores 47/100 (Decent) on FoodScore, primarily due to its **moderate protein content** and **significant sodium level**.
FoodScore: 47/100 (Decent).
Provides 8.77g of protein per 100g, contributing to satiety.
Contains 701.75mg of sodium per 100g, which is a notable amount.
Classified as NOVA class 3 (processed), similar to many packaged breads.
Consider portion sizes to manage sodium intake.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
701.75mg
31% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
−
What holds it back
Sodium (701.8mg)-3
Processed (NOVA 3)-5
Why it scores 47
PEPPERIDGE FARM BREAD ROSEMARY receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns bonus points for its protein content, providing 8.77g per 100g, which can contribute to a feeling of fullness. Additionally, it contains 1.81g of fiber per 100g, offering a minor positive contribution. However, the bread incurs penalties primarily due to its sodium content, which is 701.75mg per 100g. This level is substantial and should be considered within a daily dietary context. The presence of enriched wheat flour as the primary ingredient, along with its NOVA class 3 classification, indicates it is a processed food, which also contributes to a penalty. Compared to a generic whole-grain equivalent, this product has a lower fiber content and a higher sodium level, which are key differentiators for the PEPPERIDGE FARM brand.
Health benefits
What the nutrients in pepperidge farm bread rosemary actually do for you, grounded in established dietary science.
Source of Protein
This PEPPERIDGE FARM bread provides 8.77g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger throughout the day. While not a primary protein source, this bread can contribute to your daily protein intake when combined with other protein-rich foods.
Low in Saturated and Trans Fats
PEPPERIDGE FARM BREAD ROSEMARY contains 0g of saturated fat and 0g of trans fat per 100g. Limiting intake of saturated and trans fats is a key recommendation for supporting cardiovascular health. This bread can be a suitable option for individuals monitoring their intake of these specific fat types as part of a balanced diet.
Provides Some Fiber
With 1.81g of fiber per 100g, this bread offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, it contributes to your daily fiber goals, especially when paired with other fiber-rich ingredients like vegetables or legumes.
PEPPERIDGE FARM BREAD ROSEMARY scores 47/100 (Decent) on FoodScore, primarily due to its moderate protein content and significant sodium level.
How to eat it
PEPPERIDGE FARM BREAD ROSEMARY is typically consumed as a side to meals, as a base for sandwiches, or toasted. Its distinct rosemary flavor makes it suitable for savory applications. Common portions range from one to two slices, depending on individual dietary needs and meal composition.
Pair with lean protein sources like chicken breast or hummus to create a more balanced meal.
Use as a base for open-faced sandwiches with plenty of vegetables to increase fiber and nutrient intake.
Be mindful of portion sizes, especially if you are monitoring your sodium intake from other meal components.
Toast and serve with a small amount of olive oil and fresh herbs for a simple appetizer.
Things to keep in mind
This product contains wheat and sesame seeds, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The sodium content of 701.75mg per 100g is relatively high, and those on a sodium-restricted diet, or individuals monitoring their blood pressure, should be mindful of their portion sizes and overall daily sodium intake. The bread is classified as NOVA class 3 (processed), meaning it has undergone significant processing, which is a factor to consider for those aiming for a diet rich in minimally processed foods. There are no artificial colors, flavors, or sweeteners listed in the ingredients.
Is PEPPERIDGE FARM Rosemary Bread a good source of whole grains?
No, PEPPERIDGE FARM Rosemary Bread is made from enriched wheat flour, not whole wheat flour. While enriched flour has some nutrients added back, it does not offer the same whole grain benefits as products where whole wheat flour is the primary ingredient. Always check the ingredient list for 'whole wheat' or 'whole grain' if you are seeking whole grain products.
How does PEPPERIDGE FARM Rosemary Bread compare to Arnold Country White Bread?
Compared to a typical white bread like Arnold Country White, PEPPERIDGE FARM Rosemary Bread may offer a similar nutritional profile in terms of calories and fat, but its rosemary flavor sets it apart. Both are generally made with enriched wheat flour and have comparable sodium levels. For fiber, both are typically low, so neither would be a primary source.
What is 'enriched wheat flour' and how does it affect the bread's nutrition?
Enriched wheat flour is refined flour where certain B vitamins (thiamine, niacin, riboflavin, folic acid) and iron are added back after milling. While this process restores some nutrients lost during refining, it still lacks the fiber and other beneficial compounds found in whole wheat flour. This is why the fiber content in this bread is relatively low at 1.81g per 100g.
What is a reasonable portion size for PEPPERIDGE FARM Rosemary Bread?
A typical serving size for bread is often one or two slices. Given the sodium content of 701.75mg per 100g, being mindful of portion size is important. For example, two slices might contribute a significant amount of sodium to your meal. Consider your overall daily sodium intake when determining your portion.
Can this bread be part of a low-sodium diet?
Due to its sodium content of 701.75mg per 100g, PEPPERIDGE FARM Rosemary Bread is not considered a low-sodium food. Individuals following a low-sodium diet should consume this product in very limited quantities or opt for breads specifically formulated to be low in sodium. Always check the nutrition label for sodium per serving.