PILLSBURY COUNTRY WHITE ARTISAN BREAD MIX scores 52/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and moderate sodium content, despite providing some protein and micronutrients.
This PILLSBURY mix scores 52/100 (Decent) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 647.06mg of sodium, contributing to a penalty.
It provides 14.71g of protein and 24% DV for iron per 100g.
This mix contains 0g of fiber, unlike whole-grain bread options.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
647.06mg
28% of Daily Value
+
What it brings to the table
Protein (14.7g)+10
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Sodium (647.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
PILLSBURY COUNTRY WHITE ARTISAN BREAD MIX receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional benefits against several drawbacks. On the positive side, the mix provides a notable 14.71g of protein per 100g, earning a +10 bonus. It also contributes to micronutrient intake with 24% DV for iron and 16% DV for Vitamin C, adding +4 to its score. However, the product faces penalties for its sodium content, with 647.06mg per 100g, resulting in a -2 deduction. A significant factor in its score is its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a -10 penalty. The ingredient list includes enriched flour rather than whole grains, and it contains various dough conditioners and partially hydrogenated soybean oil. Compared to a generic whole-grain equivalent, this PILLSBURY mix lacks the fiber content typically found in less processed, whole-grain breads, which would contribute to a higher FoodScore.
Health benefits
What the nutrients in pillsbury country white artisan bread mix actually do for you, grounded in established dietary science.
Source of Protein
This PILLSBURY bread mix provides 14.71g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating this bread into a meal alongside other protein sources can help create a more balanced intake, supporting satiety and overall bodily functions.
Iron Contribution
The PILLSBURY mix offers 4.24mg of iron per 100g, which is 24% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, consuming this bread can help contribute to meeting daily iron requirements, especially when paired with iron-rich foods.
Convenient Baking Option
As a bread mix, this product offers convenience for home baking, allowing individuals to prepare fresh bread with less effort than from scratch. While it is an ultra-processed food, for those who enjoy baking and want a quick option, it can be a practical choice. The ability to bake at home may also offer some control over additional ingredients added during preparation.
PILLSBURY COUNTRY WHITE ARTISAN BREAD MIX scores 52/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing some protein and micronutrients.
How to eat it
This PILLSBURY bread mix is designed for home baking, yielding a white artisan-style bread. It's typically consumed as a side to meals, for sandwiches, or as toast. A common portion size would be one or two slices, depending on the thickness and individual dietary needs.
Pair slices of this bread with lean protein sources like chicken or fish, and a generous serving of vegetables to create a more nutritionally complete meal.
To increase fiber intake, consider making open-faced sandwiches and topping with fiber-rich ingredients such as avocado, leafy greens, or bean spreads.
Be mindful of portion sizes, as even moderate sodium content can add up quickly; aim for single-slice servings when possible.
Store any leftover bread properly to maintain freshness, and consider freezing portions to extend shelf life and prevent waste.
Things to keep in mind
Consumers should be aware that PILLSBURY COUNTRY WHITE ARTISAN BREAD MIX is an ultra-processed food (NOVA 4), meaning it contains ingredients like dough conditioner with sodium stearoyl lactylate and partially hydrogenated soybean oil, which are not typically found in home kitchens. The product contains common allergens including wheat, milk (from whey), and soy. Individuals with sensitivities to these ingredients should avoid this product. While the sodium content is moderate per 100g, frequent consumption or large portions could contribute significantly to daily sodium intake, which is a consideration for those monitoring blood pressure. The absence of fiber is also a point to note for digestive health.
Is PILLSBURY Country White Artisan Bread Mix healthy?
PILLSBURY Country White Artisan Bread Mix scores 52/100 (Decent) on FoodScore. While it provides protein and iron, it is an ultra-processed food and contains 0g of fiber. Its healthfulness depends on overall dietary context and portion sizes, but it is not considered a nutrient-dense food.
How does PILLSBURY Country White Artisan Bread Mix compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, this PILLSBURY mix typically has significantly less fiber (0g vs. often 2-4g per slice in whole grain). Whole-grain bread generally offers more complex carbohydrates and a broader range of micronutrients due to its less processed nature. For example, a typical whole wheat bread from a brand like Pepperidge Farm often lists whole wheat flour as the primary ingredient.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour from which the bran and germ have been removed, then fortified with certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron. While it restores some nutrients lost during processing, it lacks the fiber and other beneficial compounds found in whole wheat flour.
How much sodium is in a typical serving of this bread?
A 100g serving of PILLSBURY Country White Artisan Bread Mix contains 647.06mg of sodium. The actual sodium per slice will depend on how thick the bread is cut and the size of the loaf. It's important to consider this amount in the context of the recommended daily sodium intake of 2,300mg.
Can this bread be part of a balanced diet?
Yes, this bread can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods. Since it lacks fiber, consider combining it with high-fiber fruits, vegetables, and whole grains throughout the day to ensure adequate intake. Focus on portion control to manage sodium intake.