Nothing notable — but nothing harmful either.
POLANER, REAL MINT JELLY, MINT earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its significant added sugar content, which stands at 31.07g per 100g. This amount contributes a substantial -25 penalty to its overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron results in it being categorized as providing 'empty calories,' leading to a -15 penalty. The ingredient list begins with high fructose corn syrup and corn syrup, both forms of added sugar, reinforcing its low nutritional density. Compared to a generic unbranded mint jelly, this POLANER product presents a very similar nutritional profile, offering no notable improvements in terms of beneficial nutrients or reduced undesirable components.
What the nutrients in polaner, real mint jelly, mint actually do for you, grounded in established dietary science.
While not a primary health benefit, the high sugar content in POLANER, REAL MINT JELLY, MINT can provide a rapid source of glucose. This can be useful in specific situations, such as for individuals needing an immediate energy boost during intense physical activity or to quickly raise blood sugar levels in cases of hypoglycemia. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates or fiber.
POLANER, REAL MINT JELLY, MINT is designed to enhance the flavor of certain savory dishes, particularly lamb. Its distinct mint flavor can complement specific culinary preparations, making meals more palatable for some individuals. When used in very small quantities, it can contribute to the enjoyment of food without significantly altering the overall nutritional balance of a meal, provided the rest of the meal is nutrient-dense.
As a condiment, this mint jelly offers convenience and a long shelf life, making it a readily available option for specific culinary uses. Its stable formulation means it can be stored for extended periods without refrigeration until opened. This can be a practical consideration for households seeking specific flavor profiles for occasional use, reducing food waste compared to fresh ingredients with shorter shelf lives.
Mint jelly is traditionally used as a condiment, most commonly paired with roasted lamb or other meats. It provides a sweet and herbaceous counterpoint to savory dishes. A typical serving size is 1 tablespoon, which should be considered when managing added sugar intake.
This product contains FD&C Yellow #5 and FD&C Blue #1, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. Parents of young children might choose to limit products containing artificial colors. The high concentration of high fructose corn syrup and other sugars means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities, as it can significantly impact glycemic response. There are no common allergens declared on the label for this specific SKU.