POLAR 9" PIE FILLING OR TOPPING, CHERRY receives a FoodScore of 11/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature. This product offers minimal nutritional value beyond a notable amount of Vitamin C.
This POLAR product scores 11/100, placing it in the 'Avoid' category.
It contains 13g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic cherry pie filling, this SKU has a similar nutritional profile.
Use in small portions to manage intake of added sugars.
Scores -31 points above the other category average (42/100 across 979 foods).
Fiber
0.7g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13g
26% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (13g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
POLAR 9" PIE FILLING OR TOPPING, CHERRY earns a FoodScore of 11 out of 100, largely driven by its nutritional composition and processing level. The primary factor contributing to this low score is the significant amount of added sugar, totaling 13g per 100g. This contributes a substantial -16 penalty to the overall score. The presence of high fructose syrup and sugar as key ingredients indicates a formulation focused on sweetness rather than nutrient density. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs an additional -10 penalty. This classification reflects the extensive industrial processing and the inclusion of ingredients like modified food starch and FD&C Red #40. While the product does receive a small bonus of +2 for its Vitamin C content (95% DV per 100g), this is insufficient to offset the penalties. The absence of protein, fiber, and healthy fats also contributes to an 'empty calories' penalty of -15. Compared to a generic unbranded cherry pie filling, this POLAR product presents a very similar nutritional profile, with comparable levels of added sugars and minimal other beneficial nutrients.
Health benefits
What the nutrients in polar 9"" pie filling or topping, cherry actually do for you, grounded in established dietary science.
Source of Vitamin C
This POLAR cherry pie filling provides a notable amount of Vitamin C, with 95% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of vitamins in a balanced diet, it can contribute to your daily intake of this specific micronutrient. It's important to consider the overall nutritional context when relying on processed foods for vitamin contributions.
Convenient Dessert Component
POLAR 9" PIE FILLING OR TOPPING, CHERRY offers convenience for baking and dessert preparation. For individuals with limited time or baking experience, using a pre-made filling simplifies the process of creating pies, tarts, or other sweet treats. This convenience can be a practical benefit, allowing for quick assembly of desserts. However, it is important to be mindful of the added sugars and other ingredients when incorporating such convenience products into your diet regularly.
Versatile Topping Option
This product can serve as a versatile topping for various dishes. Beyond pies, it can be used to enhance plain yogurt, oatmeal, or pancakes, adding a burst of cherry flavor. When used in small quantities, it can make more nutrient-dense foods more palatable, potentially encouraging consumption of items like plain dairy or whole grains. The key is moderation to avoid excessive intake of the added sugar present in the filling.
POLAR 9" PIE FILLING OR TOPPING, CHERRY receives a FoodScore of 11/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional value beyond a notable amount of Vitamin C.
How to eat it
POLAR 9" PIE FILLING OR TOPPING, CHERRY is typically used as a sweet component in desserts or as a topping. Common uses include filling for pies and tarts, or as an accompaniment to ice cream, cheesecake, or breakfast items like pancakes and waffles. A typical serving size is around 4.9 ounces.
To reduce added sugar intake, combine with unsweetened ingredients like plain Greek yogurt or oatmeal, using a smaller portion of the filling.
Consider using this product as an occasional treat rather than a daily staple due to its high added sugar content.
For a more balanced dessert, pair a small amount of the filling with fresh fruit and a whole grain crust to add fiber and other nutrients.
When using as a topping, measure your portion to control the amount of added sugar consumed per serving.
Things to keep in mind
Consumers should be aware of the high added sugar content in POLAR 9" PIE FILLING OR TOPPING, CHERRY, which includes both sugar and high fructose syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient FD&C Red #40 is an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may choose to avoid artificial colors due to personal preference or sensitivities. This product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its ingredient label.
Is POLAR 9" PIE FILLING OR TOPPING, CHERRY a healthy choice?
With a FoodScore of 11/100, POLAR 9" PIE FILLING OR TOPPING, CHERRY is not considered a healthy choice for regular consumption. It is high in added sugars (13g per 100g) and is an ultra-processed food, offering minimal protein or fiber. While it contains Vitamin C, its overall nutritional profile suggests it should be consumed sparingly.
How does POLAR 9" PIE FILLING OR TOPPING, CHERRY compare to other pie fillings?
Compared to many other branded cherry pie fillings, such as Duncan Hines Comstock Cherry Pie Filling, POLAR's product has a comparable nutritional profile in terms of added sugars and overall processing. Most pre-made pie fillings in the 'other' category tend to be high in added sugars and are ultra-processed, making them similar in their FoodScore rating.
What is high fructose syrup, and why is it in this product?
High fructose syrup is a sweetener derived from corn starch, commonly used in many processed foods. It is included in POLAR 9" PIE FILLING OR TOPPING, CHERRY to provide sweetness and improve texture. Nutritionally, it is similar to sugar, contributing to the product's high added sugar content and overall caloric density.
What is a reasonable portion size for this cherry pie filling?
A reasonable portion size for POLAR 9" PIE FILLING OR TOPPING, CHERRY would be significantly smaller than the declared 4.9 oz serving, especially if you are mindful of added sugar intake. Consider using just a tablespoon or two as a topping for other foods, rather than consuming a full serving, to keep sugar consumption in check.
Can I use this product in savory dishes?
While POLAR 9" PIE FILLING OR TOPPING, CHERRY is primarily designed for sweet applications, its sweet and fruity flavor profile makes it generally unsuitable for savory dishes. Its high sugar content would likely clash with savory ingredients. It is best reserved for desserts or sweet breakfast toppings.