POLAR MIXED FRUIT IN LIGHT SYRUP scores 15/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low score.
This POLAR product receives a FoodScore of 15/100, indicating it should be avoided.
It contains 12.1g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 3, it is a processed food with minimal nutritional value.
Compared to generic mixed fruit in its natural state, this version has added sugar and lacks fiber.
Consider this product for occasional use, focusing on portion control due to its sugar content.
Scores -26 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
12.1g
24% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.1g)-15
Processed (NOVA 3)-5
Empty calories-15
Why it scores 15
POLAR MIXED FRUIT IN LIGHT SYRUP receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the added sugar content. With 12.1g of added sugar per 100g, this product incurs a significant penalty of 15 points. The ingredient list clearly shows 'sugar' as a primary component after the fruits and water. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, results in an additional 5-point penalty. The product provides 71 calories per 100g but offers no fiber, protein, or beneficial micronutrients like potassium, calcium, or iron, leading to a 15-point penalty for empty calories. Unlike its generic unbranded counterpart, which would typically offer natural fruit sugars and fiber, this POLAR product's formulation with added sugar and lack of fiber significantly detracts from its nutritional value. The presence of FD&C Red #3 as a coloring agent also contributes to its processed nature.
Health benefits
What the nutrients in polar mixed fruit in light syrup, mixed fruit actually do for you, grounded in established dietary science.
Convenient Fruit Option
POLAR MIXED FRUIT IN LIGHT SYRUP can serve as a convenient option for consuming fruit, especially when fresh fruit is not readily available or practical. The canning process ensures a long shelf life, making it a pantry staple. While it contains added sugar, it still provides some of the fruit components like peaches, pears, and pineapple, which contribute to a varied diet. This product can be a quick addition to meals or snacks when time is limited, offering a simple way to include fruit.
Source of Hydration
Given that water is a primary ingredient in POLAR MIXED FRUIT IN LIGHT SYRUP, this product contributes to daily fluid intake. While not a substitute for plain water, the liquid component, along with the fruit, can help with hydration, especially in situations where other beverages are not preferred. The fruit pieces themselves also contain water, further aiding in overall hydration. This can be a useful aspect for individuals who struggle to drink enough plain water throughout the day.
Versatile Culinary Ingredient
This mixed fruit product can be a versatile ingredient in various culinary applications. It can be used in desserts, baked goods, or as a topping for breakfast items like oatmeal or pancakes. The pre-cut and pre-sweetened nature of the fruit simplifies meal preparation. While the added sugar should be considered, its convenience allows for easy incorporation into recipes, potentially encouraging the consumption of fruit in different forms, even if it's in a processed format.
POLAR MIXED FRUIT IN LIGHT SYRUP scores 15/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low score.
How to eat it
Mixed fruit in light syrup is commonly eaten as a quick snack, a dessert topping, or an addition to breakfast cereals. A typical portion is 1/2 cup, but due to its added sugar content, moderation is key.
To reduce added sugar intake, drain the light syrup and rinse the fruit before consumption.
Pair with plain Greek yogurt or cottage cheese to add protein and fiber, which can help balance blood sugar response.
Use as a topping for whole-grain oatmeal or unsweetened cereal, rather than as a standalone snack, to increase the overall nutritional density of your meal.
Consider mixing with fresh or frozen unsweetened fruit to dilute the sweetness and increase the fiber content of your serving.
Limit consumption to occasional treats, focusing on fresh or frozen unsweetened fruits for daily intake.
Things to keep in mind
Consumers should be aware of the added sugar content in POLAR MIXED FRUIT IN LIGHT SYRUP, as 12.1g per 100g contributes significantly to daily sugar intake recommendations. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes FD&C Red #3, an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. There are no common allergens explicitly declared in the ingredient list, but those with sensitivities to specific fruits should review the fruit components carefully.
POLAR MIXED FRUIT IN LIGHT SYRUP scores 15/100, indicating it is not a nutritionally optimal choice for regular consumption. Its primary drawback is the high amount of added sugar, which contributes to empty calories and offers minimal beneficial nutrients like fiber or vitamins. While it contains fruit, the processing and added sugar diminish its overall health value.
How does POLAR MIXED FRUIT IN LIGHT SYRUP compare to other fruit products?
Compared to fresh or frozen unsweetened mixed fruit, POLAR MIXED FRUIT IN LIGHT SYRUP contains significant added sugar and lacks fiber. For instance, a product like Dole Canned Mixed Fruit in 100% Juice would still contain natural fruit sugars but typically avoids added sugar, making it a slightly better option. The best choice remains whole, unprocessed fruit.
What is FD&C Red #3 in this product?
FD&C Red #3 is an artificial food coloring used to enhance the visual appeal of the cherries in the mixed fruit. It is a synthetic dye approved for use in food by the FDA. While it provides no nutritional benefit, it is included for aesthetic purposes to maintain a consistent color.
What is a reasonable portion size for this mixed fruit?
The declared serving size is 1/2 cup. Given the added sugar content, it is advisable to stick to this portion size or even less, especially if you are consuming other sources of added sugar throughout the day. Moderation is key to managing overall sugar intake.
Can I use POLAR MIXED FRUIT IN LIGHT SYRUP in baking?
Yes, POLAR MIXED FRUIT IN LIGHT SYRUP can be used in baking. Its pre-sweetened nature means you might need to adjust the amount of sugar added to your recipe. The fruit pieces are soft and can easily be incorporated into muffins, cakes, or pies, adding fruit flavor and moisture to your baked goods.