POLAR PEELED TINY SHRIMP achieves a FoodScore of 53/100, reflecting a decent nutritional balance. The product receives a significant bonus for its high protein content, providing 16.4g per 100g, which is a substantial amount for a seafood item. However, it incurs penalties due to its sodium content of 581.82mg per 100g, which is a factor to consider for those monitoring sodium intake. Additionally, its classification as a NOVA 3 processed food contributes a penalty. This classification indicates that the product contains processing aids and ingredients like calcium disodium EDTA and sodium metabisulphite, which are not typically found in minimally processed shrimp. While the product contains a small amount of added sugar (1.27g per 100g), this amount is not significant enough to incur a penalty. Compared to generic unbranded shrimp, POLAR PEELED TINY SHRIMP has a higher sodium content and includes more processing aids, which impacts its overall score.
What the nutrients in polar peeled tiny shrimp actually do for you, grounded in established dietary science.
POLAR PEELED TINY SHRIMP provides 16.4g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Including protein-rich foods like shrimp can support a balanced diet and contribute to meeting daily protein requirements. This product can be a convenient way to add lean protein to meals without significant fat.
This product is notably low in both total fat (0g per 100g) and calories (73.09 per 100g). This makes POLAR PEELED TINY SHRIMP a suitable option for individuals aiming to manage their calorie intake or reduce fat in their diet. Its minimal fat content means it can be incorporated into various dishes without significantly increasing the fat profile of the meal, contributing to a heart-healthy eating pattern when paired with other nutritious ingredients.
As a pre-peeled and cooked product, POLAR PEELED TINY SHRIMP offers significant convenience for meal preparation. It requires no additional cooking, making it a quick addition to salads, pasta dishes, or stir-fries. This convenience can encourage greater consumption of seafood, which is often under-consumed in the American diet. Its versatility allows for easy integration into a wide range of recipes, helping to diversify protein sources and add nutrients from the sea to your meals.
POLAR PEELED TINY SHRIMP is a convenient, pre-cooked ingredient often used to quickly enhance meals. It's typically consumed cold in salads or sandwiches, or briefly heated and added to warm dishes. A common portion size is around 55 grams, which is the declared serving size.
Individuals with shellfish allergies should avoid POLAR PEELED TINY SHRIMP, as it is a direct source of shrimp. The product contains sodium metabisulphite, a common preservative that can trigger allergic reactions, particularly in individuals with asthma or sulfite sensitivity. It also includes calcium disodium EDTA, an additive used to preserve color and flavor, which is generally recognized as safe but may be a concern for those preferring fewer additives. The sodium content of 581.82mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should account for this when consuming the product, especially in larger portions or with other high-sodium foods.