POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY receives a FoodScore of 9/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This POLAR product has a FoodScore of 9/100, indicating it is not a beneficial choice for regular consumption.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed, which detracts from its nutritional value.
Compared to generic strawberry pie filling, this SKU offers a similar nutritional profile.
Consider this product for occasional use in small portions rather than a regular fruit serving.
Scores -32 points above the fruit category average (41/100 across 295 foods).
Fiber
0.7g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (14g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are the significant amount of added sugar and its classification as an ultra-processed food. With 14g of added sugar per 100g, this product incurs a substantial penalty of -18 points. This sugar comes from both sugar and high fructose syrup listed in the ingredients. Furthermore, its NOVA class 4 designation, indicating an ultra-processed food, results in a -10 point penalty. The product also receives a -15 point penalty for empty calories, as it provides minimal protein (0g) and fiber (0.7g) per 100g, despite its calorie count of 114.29. The only notable bonus is +2 points for its Vitamin C content, providing 95% DV per 100g. When compared to a generic unbranded strawberry pie filling, the POLAR product exhibits a very similar nutritional profile, characterized by high added sugars and low beneficial nutrients.
Health benefits
What the nutrients in polar premium pie filling or topping, strawberry actually do for you, grounded in established dietary science.
Source of Vitamin C
POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY provides a notable amount of Vitamin C, with 95% of the Daily Value per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While this product is not a primary source of overall nutrition, it can contribute to your daily Vitamin C intake when consumed in moderation. This can be a consideration if you are looking for specific micronutrient contributions.
Convenient Dessert Component
This product offers convenience as a ready-to-use ingredient for desserts. Its pre-prepared nature means it can be quickly incorporated into pies, tarts, or served as a topping without additional preparation steps. For individuals with limited time for cooking or baking, it provides a simple solution to create sweet dishes. However, it is important to balance this convenience with the nutritional profile of the overall meal or dessert.
Flavor Enhancement for Dishes
POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY can be used to add a sweet, fruity flavor to various dishes. Its distinct strawberry taste can enhance the palatability of plain foods or contribute to the flavor profile of baked goods. While flavor is not a nutritional benefit, it plays a role in dietary adherence and enjoyment. Using small amounts to flavor otherwise nutrient-dense foods can be a strategy for some individuals.
POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY receives a FoodScore of 9/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY is typically used as a dessert component, either as a filling for baked goods like pies and tarts, or as a topping for ice cream, pancakes, or cheesecakes. A common portion might be a few tablespoons, but it's easy to consume larger amounts due to its sweet taste.
To mitigate the added sugar content, use this product sparingly as a garnish rather than a primary ingredient.
Pair with unsweetened dairy or plant-based alternatives like plain Greek yogurt or cottage cheese to add protein and reduce the overall sugar impact.
Consider mixing a small amount with fresh or frozen unsweetened strawberries to boost fiber and reduce the relative sugar per serving.
Use as an occasional treat rather than a daily fruit serving, as it lacks the fiber and diverse micronutrients of whole fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content in POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY, with 14g per 100g. This level of sugar, including high fructose syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The ingredient FD&C RED #40 is an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial colors. This product is also ultra-processed, which means it contains ingredients and processing methods that may not be optimal for long-term health. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY a healthy food choice?
No, with a FoodScore of 9/100, POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY is not considered a healthy food choice for regular consumption. It is high in added sugars and classified as ultra-processed, offering minimal beneficial nutrients like fiber and protein.
How does POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY compare to fresh strawberries?
POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY differs significantly from fresh strawberries. Fresh strawberries are whole, unprocessed fruits rich in fiber, vitamins, and antioxidants with no added sugar. This product, in contrast, is an ultra-processed item with substantial added sugar and less fiber per serving.
What is high fructose syrup, and should I be concerned about it in this product?
High fructose syrup is a sweetener derived from corn starch, similar to sugar in its caloric and metabolic effects. It contributes to the 14g of added sugar in this product. While not inherently worse than other added sugars, its presence contributes to the overall high sugar load, which is a concern for excessive intake.
What is a reasonable portion size for this pie filling?
Given its high added sugar content, a reasonable portion size for POLAR PREMIUM PIE FILLING OR TOPPING, STRAWBERRY would be small, perhaps 1-2 tablespoons, used as an occasional topping. This helps to limit the intake of added sugars while still enjoying the flavor.
Are there any alternatives to this product that are better for my diet?
Yes, for a healthier alternative, consider using fresh or frozen unsweetened strawberries with a small amount of natural sweetener like stevia or a touch of maple syrup if desired. Brands like Dole or Wyman's offer frozen unsweetened fruit that can be cooked down for a similar texture with more control over sugar content.