POLAR PREMIUM QUALITY FUJI APPLE PIE FILLING OR TOPPING
POLAR PREMIUM QUALITY FUJI APPLE PIE FILLING OR TOPPING scores 20/100 (Avoid) due to its classification as ultra-processed and its significant added sugar content.
This POLAR product receives a FoodScore of 20/100, indicating it should be avoided as a regular dietary component.
It contains 5.5g of added sugar per 100g, contributing to its low nutritional score.
Classified as NOVA 4, this product is considered ultra-processed, which negatively impacts its overall health rating.
Compared to generic apple pie filling, this branded version has similar nutritional characteristics.
Use sparingly as a topping or ingredient rather than a standalone fruit serving.
Scores -21 points above the fruit category average (41/100 across 295 foods).
Fiber
0.7g
3% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
5.5g
11% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.5g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
POLAR PREMIUM QUALITY FUJI APPLE PIE FILLING OR TOPPING receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several nutritional factors. The product contains 5.5g of added sugar per 100g, which incurs a significant penalty of -5 points. Furthermore, its classification as NOVA class 4, indicating it is ultra-processed, results in a substantial -10 point penalty. The formulation also leads to empty calories, contributing to a -15 point penalty due to a lack of meaningful micronutrients and fiber relative to its caloric content. For instance, it provides only 0.7g of fiber and negligible amounts of essential micronutrients like potassium, calcium, and iron, all at 1% DV or less per 100g serving. The ingredient list, including 'SUGAR' and 'MODIFIED FOOD STARCH', reflects its processed nature. Compared to a generic unbranded apple pie filling, this POLAR product presents a very similar nutritional profile, characterized by high added sugar and low nutrient density.
Health benefits
What the nutrients in polar premium quality fuji apple pie filling or topping actually do for you, grounded in established dietary science.
Convenience for Specific Culinary Uses
This POLAR product offers ready-to-use convenience for baking and dessert preparation. Its pre-cooked and pre-sweetened format can save time when making pies, tarts, or other fruit-based desserts. While not a substitute for whole fruit, it serves its intended purpose as a specific ingredient in recipes where a consistent texture and flavor are desired without extensive preparation.
Source of Fruit Component
Despite its processed nature, the primary ingredient is Fuji apple, providing some fruit content. While the nutritional benefits of whole, fresh apples are significantly diminished by processing and added sugar, it still contributes a fruit base to dishes. For those seeking a quick way to incorporate an apple flavor into a dessert, this product offers a fruit-derived component.
Low in Saturated Fat and Sodium
This product is notably low in certain nutrients that are often overconsumed. It contains 0g of saturated fat and 0mg of sodium per 100g. For individuals monitoring their intake of these specific nutrients, this product does not contribute to higher levels of saturated fat or sodium, making it a suitable option in recipes where these are not desired.
POLAR PREMIUM QUALITY FUJI APPLE PIE FILLING OR TOPPING scores 20/100 (Avoid) due to its classification as ultra-processed and its significant added sugar content.
How to eat it
POLAR PREMIUM QUALITY FUJI APPLE PIE FILLING OR TOPPING is typically used as an ingredient in baked goods or as a dessert topping. A common portion size is around 1/2 cup (approximately 4.9 oz or 140g), which can be served warm or cold. It is not intended as a standalone fruit serving.
To enhance nutritional value, combine this pie filling with plain Greek yogurt or cottage cheese for a more balanced snack.
Use smaller portions as a topping for oatmeal or whole-grain pancakes to control added sugar intake.
Consider mixing with fresh or frozen unsweetened apples to dilute the added sugar content in recipes.
Pair with a source of healthy fats, such as a small handful of nuts, to help moderate the glycemic response.
Things to keep in mind
The primary caution for POLAR PREMIUM QUALITY FUJI APPLE PIE FILLING OR TOPPING relates to its added sugar content. With 5.5g of added sugar per 100g, frequent or large consumption can contribute to exceeding daily recommended limits for added sugars. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this and account for the sugar when incorporating it into their diet. The ingredient 'MODIFIED FOOD STARCH' is generally recognized as safe, but some individuals with specific sensitivities might experience digestive discomfort. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always verify manufacturing practices if cross-contamination is a concern.
Is POLAR PREMIUM QUALITY FUJI APPLE PIE FILLING OR TOPPING healthy?
This product is not considered healthy for regular consumption, scoring 20/100. Its low score is primarily due to its ultra-processed nature and added sugar content. While it contains apples, the processing and added ingredients diminish its nutritional value compared to whole fruit.
How does POLAR PREMIUM QUALITY FUJI APPLE PIE FILLING OR TOPPING compare to other brands?
Compared to a generic unbranded apple pie filling, this POLAR product has a very similar nutritional profile, characterized by high added sugar and low fiber. When compared to a brand like Lucky Leaf Fruit Filling, the nutritional content, especially added sugar, is often comparable across similar processed fruit fillings.
What is 'MODIFIED FOOD STARCH' in the ingredient list?
'MODIFIED FOOD STARCH' is a common food additive used as a thickener and stabilizer. It helps achieve the desired texture in the pie filling. It is generally considered safe for consumption and is derived from starches like corn, potato, or wheat, though it's typically highly refined.
What is a reasonable portion size for this product?
A reasonable portion size is typically around 1/4 to 1/2 cup (approximately 2.5 to 5 oz) when used as a topping or ingredient in a larger dish. Given its added sugar content, it's best consumed in moderation and not as a primary fruit serving.
Can I use this as a substitute for fresh apples in recipes?
While it can provide apple flavor and texture, it is not a direct nutritional substitute for fresh apples. Fresh apples offer significantly more fiber and micronutrients without added sugar. This product is best used in recipes specifically calling for pie filling, where its sweetness and consistency are desired.