POLAT PREMIUM QUALITY PEACH PIE FILLING OR TOPPING
POLAT PREMIUM QUALITY PEACH PIE FILLING OR TOPPING receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This product has a FoodScore of 8/100, indicating it is not a recommended choice for regular consumption.
It contains 15g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed, which generally means it has a lower nutritional density.
Compared to generic unbranded peach pie filling, POLAT offers a similar nutritional profile, particularly in its high sugar content.
Consider this product for occasional use in small portions, rather than as a primary fruit source.
Scores -33 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (15g)-19
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 8
POLAT PREMIUM QUALITY PEACH PIE FILLING OR TOPPING scores 8 out of 100, primarily due to its nutritional composition and processing level. The product incurs significant penalties for its high added sugar content, which stands at 15g per 100g. This amount contributes to a substantial -19 penalty in the FoodScore calculation. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to an additional -10 penalty. The product also receives a -15 penalty for empty calories, as it provides minimal protein and fiber while being calorie-dense from sugars. While it does contain a notable amount of Vitamin C, providing 71% of the Daily Value per 100g, this single micronutrient bonus of +2 is insufficient to offset the substantial penalties. The presence of high fructose syrup as a primary sweetener, alongside sugar, highlights the product's focus on sweetness rather than whole fruit benefits. Compared to a generic unbranded peach pie filling, POLAT's nutritional profile is very similar, with both typically featuring high sugar levels and minimal fiber.
Health benefits
What the nutrients in polat premium quality peach pie filling or topping actually do for you, grounded in established dietary science.
Source of Vitamin C
POLAT PREMIUM QUALITY PEACH PIE FILLING OR TOPPING provides a notable amount of Vitamin C, with 71% of the Daily Value per 100g. Vitamin C is an essential antioxidant that supports immune function and collagen synthesis. While not a primary source of vitamins in a balanced diet, this product can contribute to daily Vitamin C intake, especially when fresh fruit options are limited. It's important to consider the overall nutritional context, as the benefits of Vitamin C here are accompanied by a high sugar load.
Convenient Fruit Component
This product offers a convenient way to incorporate a fruit component into desserts or breakfast items, particularly when fresh peaches are out of season or preparation time is limited. Its ready-to-use format can simplify meal preparation. However, it is important to recognize that the processing and added sugars in POLAT's filling mean it does not offer the same nutritional benefits as whole, unprocessed fruit. It serves as a practical option for specific culinary uses rather than a direct substitute for fresh fruit.
Versatile for Specific Recipes
POLAT PREMIUM QUALITY PEACH PIE FILLING OR TOPPING is highly versatile for baking and dessert applications. Its consistent texture and sweetness make it suitable for pies, tarts, cobblers, and as a topping for pancakes or ice cream. This product can be a useful ingredient for home bakers looking for a reliable and easy-to-use fruit base. However, its use should be balanced with other ingredients to manage the overall sugar content of the final dish.
POLAT PREMIUM QUALITY PEACH PIE FILLING OR TOPPING receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Peach pie filling is typically used as a dessert component, either baked into pies and tarts or served as a topping. Common pitfalls include consuming large portions due to its sweetness and using it as a primary fruit source, which can lead to excessive added sugar intake.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall sugar impact of a serving.
Use as a small topping for whole-grain oatmeal or unsweetened whole-wheat toast to add flavor without overdoing sugar.
Dilute with unsweetened frozen peaches or a small amount of water when using in recipes to lessen the sweetness intensity.
Consider using a smaller portion than typically recommended for recipes and supplementing with fresh or frozen unsweetened fruit.
Things to keep in mind
The primary caution for POLAT PREMIUM QUALITY PEACH PIE FILLING OR TOPPING relates to its high sugar content, specifically from sugar and high fructose syrup. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution and consume this product in very limited quantities, if at all. The presence of modified food starch is generally recognized as safe but contributes to the ultra-processed nature of the product. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always verify manufacturing processes if cross-contamination is a concern. For most healthy individuals, the main concern is the contribution of added sugars to daily caloric intake.
Is POLAT PREMIUM QUALITY PEACH PIE FILLING OR TOPPING healthy?
POLAT PREMIUM QUALITY PEACH PIE FILLING OR TOPPING is not considered a healthy food choice for regular consumption, receiving a FoodScore of 8/100. Its high content of added sugars, including sugar and high fructose syrup, and its ultra-processed nature contribute to this low score. While it provides some Vitamin C, the overall nutritional profile is poor.
How does POLAT compare to other peach pie fillings?
Compared to many other branded peach pie fillings, such as those from Duncan Hines or Comstock, POLAT's product has a very similar nutritional profile, particularly in its high added sugar content and lack of fiber. Most commercial peach pie fillings are ultra-processed and contain significant amounts of added sweeteners. For a healthier alternative, consider making your own filling from fresh or frozen peaches with minimal added sugar.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In POLAT's peach pie filling, it helps achieve the desired texture and consistency. While generally considered safe for consumption, its presence is a marker of food processing and contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this product?
Given its high added sugar content, a reasonable portion size for POLAT PREMIUM QUALITY PEACH PIE FILLING OR TOPPING would be small, perhaps 1/4 to 1/2 of the stated 4.9 oz serving. This helps to limit added sugar intake. It's best used as an occasional treat or in small amounts to flavor other, more nutrient-dense foods.
Can I use this as a substitute for fresh fruit?
No, POLAT PREMIUM QUALITY PEACH PIE FILLING OR TOPPING should not be considered a substitute for fresh fruit. While it contains peaches, the significant amount of added sugar and processing means it lacks the fiber and full spectrum of nutrients found in whole, unprocessed fruit. Fresh or frozen unsweetened peaches are always a more nutritious choice.