POPPIN' PEBBLES, SWEETENED RICE CEREAL WITH POPPIN' PIECES, BURSTIN' BERRY, BURSTIN' BERRY scores 23/100, primarily due to its high **added sugar** content and **ultra-processed** nature.
POPPIN' PEBBLES scores 23/100, indicating it is an 'Avoid' choice.
It provides 33% DV of iron and 45% DV of zinc per 100g.
A serving contains 23.31g of added sugar and 500mg of sodium.
This product is NOVA class 4, meaning it is ultra-processed.
Consider this cereal as an occasional treat rather than a daily breakfast.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (23.3g)-25
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
POPPIN' PEBBLES receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 23.31g per 100g, resulting in a substantial penalty of -25 points. The product also contains 500mg of sodium per 100g, incurring a -2 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. While the cereal is fortified, providing bonuses for micronutrients like iron (33% DV), zinc (45% DV), Vitamin A (278% DV), and Vitamin B12 (208% DV), these positive contributions are outweighed by the penalties. The ingredient list highlights sugar as the second ingredient, and 'POPPIN' PIECES' further contribute various forms of sugar and fractionated palm kernel oil. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or high sodium, POPPIN' PEBBLES is a less favorable nutritional choice.
Health benefits
What the nutrients in poppin' pebbles, sweetened rice cereal with poppin' pieces, burstin' berry, burstin' berry actually do for you, grounded in established dietary science.
Source of Essential Minerals
POPPIN' PEBBLES is fortified with several essential minerals. Per 100g, it provides 33% of the Daily Value for iron and 45% of the Daily Value for zinc. These minerals are important for various bodily functions, including oxygen transport and immune system support. While the overall nutritional profile is not ideal, the fortification helps address potential dietary gaps for these specific nutrients, which can be beneficial for individuals who might otherwise have insufficient intake.
Provides Key Vitamins
This cereal also contributes to the intake of certain vitamins. A 100g serving delivers 278% of the Daily Value for Vitamin A and 208% of the Daily Value for Vitamin B12. These vitamins play roles in vision, immune function, and nerve health. The added vitamins are a result of fortification, a common practice in many cereals to enhance their nutritional contribution beyond their base ingredients, offering a convenient way to consume these micronutrients.
Quick Energy Source
Due to its high carbohydrate and sugar content, POPPIN' PEBBLES can provide a rapid source of energy. With 400 calories per 100g, it offers a quick caloric boost, which can be useful for individuals needing immediate energy, such as before a short, intense activity. However, this energy comes primarily from simple sugars, which can lead to a rapid rise and fall in blood glucose levels, rather than sustained energy.
POPPIN' PEBBLES, SWEETENED RICE CEREAL WITH POPPIN' PIECES, BURSTIN' BERRY, BURSTIN' BERRY scores 23/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POPPIN' PEBBLES is typically consumed as a breakfast cereal, often with milk. A common serving size is 0.75 cup. Given its high sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce added sugar intake, combine a small portion of POPPIN' PEBBLES with a lower-sugar, higher-fiber cereal like plain shredded wheat.
Pair with a source of protein, such as milk or Greek yogurt, to help moderate blood sugar response and increase satiety.
Use as an occasional topping for yogurt or fruit, rather than a full bowl, to enjoy the flavor in smaller quantities.
Be mindful of portion sizes; the recommended 0.75 cup serving is easily exceeded, leading to higher sugar and sodium intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in POPPIN' PEBBLES, which is 23.31g per 100g. This can contribute to excessive sugar intake if consumed regularly, potentially impacting dental health and blood sugar management. The presence of artificial colors such as Red 40, Red 3, Blue 1, and Yellow 6, along with Yellow 5 Lake and Blue 1 Lake in the 'POPPIN' PIECES', may be a concern for some individuals, particularly children, due to potential sensitivities. The product also contains soy lecithin and nonfat dry milk, indicating potential allergens for those with soy or dairy sensitivities. Individuals managing sodium intake should note the 500mg per 100g.
POPPIN' PEBBLES scores 23/100 on FoodScore, placing it in the 'Avoid' category. While it is fortified with some vitamins and minerals like iron and zinc, its high added sugar content (23.31g per 100g) and status as an ultra-processed food (NOVA class 4) mean it does not align with dietary guidelines for regular consumption.
How does POPPIN' PEBBLES compare to other cereals?
Compared to a whole-grain, unsweetened cereal like Cheerios, POPPIN' PEBBLES has significantly more added sugar and less fiber. While Cheerios also contains some added sugar, it is generally lower and provides more whole grains. POPPIN' PEBBLES is better viewed as a treat cereal due to its nutritional profile.
What are 'POPPIN' PIECES'?
The 'POPPIN' PIECES' in POPPIN' PEBBLES are a blend of powdered sugar, carbonated crystals, rice flour, dextrose, and fractionated palm kernel oil, among other ingredients. These pieces contribute to the cereal's unique texture and flavor, but also add to its overall sugar and fat content, including saturated fat from the palm kernel oil.
What is a reasonable portion size for POPPIN' PEBBLES?
The manufacturer's suggested serving size is 0.75 cup. Sticking to this portion can help manage intake of added sugars and sodium. For a more balanced meal, consider combining a smaller portion of POPPIN' PEBBLES with a higher-fiber, lower-sugar cereal or adding fruit.
Can POPPIN' PEBBLES be part of a balanced diet?
POPPIN' PEBBLES can be included in a balanced diet, but its high added sugar and ultra-processed nature suggest it should be consumed in moderation and as an occasional treat. Prioritizing whole, unprocessed foods for most meals and snacks will contribute more effectively to overall nutritional health.