PREGO ITALIAN SAUCE, TRADITIONAL scores 43/100 (Poor) due to its significant **added sugar** content. While it offers some beneficial micronutrients, the formulation includes a notable amount of sweeteners.
PREGO Traditional Italian Sauce scores 43/100 (Poor) on FoodScore.
A 0.5 cup serving contains 5.83g of added sugar, contributing to a penalty.
This product is classified as NOVA 3 (processed), indicating a higher level of processing.
It provides 46% DV of Vitamin A per 100g, a notable micronutrient contribution.
Compared to a generic whole-grain equivalent, this sauce has higher added sugar and sodium.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.8g)-5
Processed (NOVA 3)-5
Why it scores 43
PREGO ITALIAN SAUCE, TRADITIONAL receives a FoodScore of 43 out of 100, which is categorized as Poor. This score is primarily influenced by its added sugar content, with 5.83g per 100g serving, resulting in a significant penalty. The presence of sugar as the third ingredient on the list further highlights its contribution to the overall sugar load. Additionally, the product's classification as NOVA 3 (processed) incurs a penalty, reflecting its level of industrial transformation. On the positive side, the sauce receives bonus points for its fiber content, providing 1.7g per 100g, and for its micronutrient contribution, specifically 46% DV of Vitamin A. However, the sodium content at 300mg per 100g is relatively high. When compared to a generic whole-grain equivalent, this PREGO sauce contains more added sugar and sodium, which are key factors in its lower FoodScore.
Health benefits
What the nutrients in prego italian sauce, traditional actually do for you, grounded in established dietary science.
Source of Vitamin A
This PREGO sauce is a good source of Vitamin A, providing 46% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. Including foods rich in Vitamin A can contribute to overall dietary completeness. While not a primary source of all vitamins, its contribution of Vitamin A is notable for a pasta sauce.
Contains Fiber
PREGO ITALIAN SAUCE, TRADITIONAL contains 1.7g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it contributes to your daily fiber intake, especially when paired with other fiber-rich foods like whole-grain pasta or vegetables. Including fiber in your diet is beneficial for maintaining regularity.
Provides Potassium
This sauce offers 325mg of potassium per 100g, which is 7% of the Daily Value. Potassium is a crucial mineral involved in maintaining fluid balance and supporting normal blood pressure. While not a primary source, this contribution can help you meet your daily potassium needs, especially when consumed as part of a balanced meal. Many Americans do not consume enough potassium, making any source beneficial.
PREGO ITALIAN SAUCE, TRADITIONAL scores 43/100 (Poor) due to its significant added sugar content. While it offers some beneficial micronutrients, the formulation includes a notable amount of sweeteners.
How to eat it
PREGO ITALIAN SAUCE, TRADITIONAL is commonly used as a base for pasta dishes, lasagna, or as a dipping sauce. A typical serving size is 0.5 cup. It's often heated and combined with other ingredients for a quick meal. Be mindful of its added sugar and sodium content when incorporating it into your diet.
Pair with whole-grain pasta and plenty of non-starchy vegetables to increase fiber and nutrient density.
To reduce overall sodium, combine this sauce with no-salt-added diced tomatoes or fresh tomatoes.
Use as a base for homemade pizza with a variety of vegetable toppings to boost nutrient intake.
Consider using a smaller portion of sauce per meal to manage added sugar and sodium intake.
Things to keep in mind
Consumers should be aware of the added sugar content in PREGO ITALIAN SAUCE, TRADITIONAL, which is 5.83g per 100g. Individuals managing blood sugar levels, such as those with diabetes, may need to account for this when planning meals. The sodium content at 300mg per 100g is also a consideration for those monitoring their sodium intake, such as individuals with hypertension. The ingredient list includes canola oil, which is a common vegetable oil. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is PREGO Traditional Italian Sauce a healthy choice?
PREGO Traditional Italian Sauce scores 43/100 (Poor) on FoodScore. While it provides some Vitamin A and fiber, its added sugar and sodium content are notable. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it's not a primary source of comprehensive nutrition.
How does PREGO Traditional Italian Sauce compare to other pasta sauces?
Compared to some other brands like Rao's Homemade Marinara Sauce, PREGO Traditional Italian Sauce typically has a higher added sugar content. Many generic or store-brand traditional sauces may also have similar nutritional profiles. Always check the nutrition facts panel and ingredient list for specific comparisons, especially regarding added sugar and sodium.
What is 'tomato puree' in the ingredient list?
Tomato puree is a concentrated tomato product made from water and tomato paste, as indicated on the label. It forms the base of the sauce, providing a rich tomato flavor and texture. This is a common and standard ingredient in many commercial pasta sauces.
What is a recommended portion size for this sauce?
The recommended serving size for PREGO Traditional Italian Sauce is 0.5 cup. Adhering to this portion size helps manage the intake of added sugar and sodium. If you are watching your intake, you might consider using slightly less or diluting it with unsalted crushed tomatoes.
Can I use this sauce in recipes other than pasta?
Yes, PREGO Traditional Italian Sauce is versatile. It can be used as a base for soups, stews, or as a topping for chicken or fish. Its savory and slightly sweet profile makes it suitable for various culinary applications beyond traditional pasta dishes. Just remember to account for its nutritional profile in your overall meal.