PREGO PEPPERONI AND SAUSAGE PIZZA SAUCE, PEPPERONI AND SAUSAGE
PREGO PEPPERONI AND SAUSAGE PIZZA SAUCE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This PREGO pizza sauce received a FoodScore of 42/100, indicating a 'Poor' nutritional rating.
It contains 383.33mg of sodium per 100g, contributing to a penalty in its FoodScore.
The product is categorized as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this sauce offers less fiber and higher sodium.
Consider portion control to manage sodium intake when using this sauce.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (383.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
PREGO PEPPERONI AND SAUSAGE PIZZA SAUCE received a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant 10-point penalty. While the product does not contain added sugar, it does have a notable sodium content of 383.33mg per 100g, leading to a 1-point penalty. On the positive side, it receives a 1-point bonus for its fiber content of 1.7g per 100g and a 2-point bonus for its Vitamin A content, which is 56% DV. The presence of ingredients like vegetable oil (corn, canola, and/or soybean) and sugar (though not added sugar in this formulation) contributes to its processed nature. Compared to a generic whole-grain equivalent, this PREGO sauce typically offers less dietary fiber and a higher sodium level, which are key differentiators in its nutritional profile.
Health benefits
What the nutrients in prego pepperoni and sausage pizza sauce, pepperoni and sausage actually do for you, grounded in established dietary science.
Source of Vitamin A
This pizza sauce provides a notable amount of Vitamin A, contributing 56% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. Including foods that are sources of Vitamin A can help meet daily nutritional needs, especially when combined with other nutrient-rich ingredients in a meal.
Provides Dietary Fiber
With 1.7g of fiber per 100g, this PREGO pizza sauce offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary fiber source, it can be part of a meal that includes other fiber-rich components like whole-grain crusts or additional vegetables, enhancing the overall fiber content of the dish.
Convenient Meal Component
This product offers a convenient option for preparing meals, particularly for those with limited time for cooking from scratch. Its ready-to-use format can simplify meal preparation, making it easier to assemble dishes like pizzas or pasta. The inclusion of pepperoni and sausage flavors means less need for additional meat preparation, streamlining the cooking process for a quick meal.
PREGO PEPPERONI AND SAUSAGE PIZZA SAUCE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
PREGO PEPPERONI AND SAUSAGE PIZZA SAUCE is typically used as a base for homemade pizzas, calzones, or as a flavorful addition to pasta dishes. A common serving size is 1/4 cup. It's important to consider the overall sodium content when pairing it with other ingredients.
Pair this sauce with a whole-wheat pizza crust and plenty of fresh vegetables to increase fiber and micronutrient intake.
To manage sodium, use a smaller portion of sauce and balance with low-sodium toppings like fresh mushrooms or bell peppers.
Consider diluting the sauce with a small amount of unsalted tomato puree to reduce the intensity of flavor and sodium per serving.
Use this sauce as a base for a quick weeknight meal by adding it to cooked pasta with lean ground turkey and extra vegetables.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of sodium nitrite and BHA/BHT as preservatives in the pepperoni is common in cured meats and serves to extend shelf life. Individuals monitoring their intake of preservatives may want to be aware. The sauce also contains vegetable oil (corn, canola, and/or soybean), which are common refined oils. Those with sensitivities to specific ingredients like mustard (listed in pepperoni spice) should review the label carefully. The sodium content of 383.33mg per 100g is relatively high, and individuals on sodium-restricted diets should consume this product in moderation.
Is PREGO PEPPERONI AND SAUSAGE PIZZA SAUCE healthy?
This PREGO pizza sauce scores 42/100 (Poor) on FoodScore. While it provides some Vitamin A and fiber, its classification as an ultra-processed food and its sodium content are factors that contribute to its lower score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PREGO PEPPERONI AND SAUSAGE PIZZA SAUCE compare to other pizza sauces?
Compared to a generic whole-grain pizza sauce, this PREGO sauce may have a higher sodium content and is classified as ultra-processed. Brands like Rao's Homemade often focus on simpler ingredient lists, which might result in a different nutritional profile, though specific comparisons depend on the exact product formulation.
What is 'tomato puree' in the ingredient list?
Tomato puree is a concentrated form of tomatoes made by cooking and straining them. In this product, it's listed as 'TOMATO PUREE (WATER, TOMATO PASTE)', indicating it's reconstituted from tomato paste. It serves as the base for the sauce, providing the characteristic tomato flavor and some nutrients.
What is a recommended portion size for this pizza sauce?
The recommended serving size is 1/4 cup (approximately 60g). Adhering to this portion size helps manage the intake of sodium and calories. For a balanced meal, consider using this amount and complementing it with plenty of vegetables and a whole-grain base.
Does this sauce contain added sugar?
According to the nutrition facts, this PREGO pizza sauce contains 0g of added sugar per 100g. While 'SUGAR' is listed as an ingredient, it is not classified as 'added sugar' in the nutritional breakdown, suggesting it's present in very small amounts or from natural sources within other ingredients.
Can I use this sauce for more than just pizza?
Yes, this sauce can be versatile. Its pepperoni and sausage flavor profile makes it suitable for various dishes beyond pizza, such as a base for a hearty pasta sauce, a topping for baked potatoes, or even mixed into a casserole. Always consider the overall nutritional impact of the complete meal.