PREMIER PROTEIN MIXED BERRY ALMOND FLAVORED CEREAL WITH STRAWBERRIES, RASPBERRRIES & SLICED ALMONDS, MIXED BERRY ALMOND
PREMIER PROTEIN MIXED BERRY ALMOND FLAVORED CEREAL scores 44/100 (Poor) due to its ultra-processed nature and significant added sugar content, despite its high protein.
This PREMIER PROTEIN cereal has a FoodScore of 44/100 (Poor).
It provides a high amount of protein at 47.62g per 100g serving.
The product is ultra-processed (NOVA 4) and contains 9.5g of added sugar per 100g.
Compared to plain rolled oats, this cereal has significantly more protein but also more added sugar and sodium.
Consider portion control due to the calorie density and sodium content.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
4.81g
17% of Daily Value
Protein
47.62g
95% of Daily Value
Added sugar
9.5g
19% of Daily Value
Sodium
595.24mg
26% of Daily Value
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What it brings to the table
Fiber (4.8g)+5
Protein (47.6g)+10
Micronutrients (Calcium)+2
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What holds it back
Added sugar (9.5g)-11
Sodium (595.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
PREMIER PROTEIN MIXED BERRY ALMOND FLAVORED CEREAL receives a FoodScore of 44/100, categorized as Poor. The primary factors contributing to this score are its classification as ultra-processed (NOVA 4) and the presence of added sugar. While the product is marketed for its high protein content, delivering an impressive 47.62g per 100g, this benefit is offset by other nutritional aspects. The 9.5g of added sugar per 100g incurs a significant penalty, as does the 595.24mg of sodium. The ingredient list includes sugar directly, alongside strawberry juice concentrate, both contributing to the added sugar total. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or high sodium, this PREMIER PROTEIN cereal offers a different nutritional profile, emphasizing protein over whole grain integrity and lower processing. The fiber content of 4.81g and the calcium content (16% DV) provide some positive contributions to the score.
Health benefits
What the nutrients in premier protein mixed berry almond flavored cereal with strawberries, raspberrries & sliced almonds, mixed berry almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This cereal is notably high in protein, providing 47.62g per 100g. This substantial amount of protein, derived from sources like wheat gluten, wheat protein isolate, and pea protein concentrate, can be beneficial for individuals looking to support muscle maintenance, recovery, and growth, especially when consumed as part of a balanced diet and exercise routine. Adequate protein intake is essential for various bodily functions beyond muscle, including enzyme production and immune support.
Source of Dietary Fiber
With 4.81g of fiber per 100g, this PREMIER PROTEIN cereal contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in this product likely comes from ingredients such as almonds and the cereal base, which can support overall gut function when consumed regularly.
Provides Calcium
This product contains 214.05mg of calcium per 100g, accounting for 16% of the Daily Value. Calcium is a crucial mineral primarily known for its role in bone health and strength. It also plays a part in nerve function, muscle contraction, and blood clotting. Including sources of calcium in the diet is important for maintaining skeletal integrity throughout life.
PREMIER PROTEIN MIXED BERRY ALMOND FLAVORED CEREAL scores 44/100 (Poor) due to its ultra-processed nature and significant added sugar content, despite its high protein.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. Its high protein content makes it appealing for those seeking a satiating start to the day or a post-workout meal. Be mindful of portion sizes, as the recommended serving is 1 cup.
Pair with unsweetened milk or a milk alternative to avoid adding more sugar to your meal.
Combine with fresh fruit, such as berries or sliced banana, to increase fiber and micronutrient intake.
Use as a topping for plain Greek yogurt to boost protein and add texture without excessive sweetness.
Measure your portion carefully to manage calorie and sodium intake, as the nutrient density is high.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes natural flavor, which can be a blend of various substances and may not always align with consumer expectations of 'natural.' Individuals with sensitivities to specific ingredients like wheat gluten or almonds should exercise caution due to potential allergic reactions. The sodium content of 595.24mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should be aware. The presence of stevia leaf extract, while a non-nutritive sweetener, may cause digestive discomfort in some sensitive individuals.
Is PREMIER PROTEIN MIXED BERRY ALMOND CEREAL healthy?
This PREMIER PROTEIN cereal has a FoodScore of 44/100 (Poor). While it is very high in protein (47.62g per 100g) and provides some fiber and calcium, it is also an ultra-processed food with 9.5g of added sugar and 595.24mg of sodium per 100g. Its nutritional profile suggests it's not a consistently healthy choice for daily consumption.
How does PREMIER PROTEIN MIXED BERRY ALMOND CEREAL compare to other cereals?
Compared to a whole-grain cereal like Cheerios, this PREMIER PROTEIN cereal offers significantly more protein but also has a higher sodium content and is more processed. While Cheerios might have less protein, it typically provides more whole grains and often less added sugar per serving, depending on the variety. This product is designed for a specific high-protein niche.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, spices, or animal products. It's added to enhance the taste of the product. While derived from natural sources, it can still be a complex mixture of various compounds and may not always be a simple, single ingredient.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given its calorie density (428.57 calories per 100g) and high protein, sticking to this portion size is advisable. Consuming larger portions could lead to excessive intake of calories, added sugar, and sodium, which might not align with dietary guidelines for most individuals.
Can this cereal be part of a weight management diet?
Due to its high protein content, this cereal could contribute to satiety, which can be helpful for weight management. However, its calorie density and added sugar content mean that careful portion control is essential. Integrating it into a calorie-controlled diet requires balancing it with other nutrient-dense, less processed foods.